ZM & ZYMI Food Supply Trading

ZM & ZYMI Food Supply Trading Meet ZM & ZYMI (The Vegan Kids)

HELPING everyone to introduce HEALTHY food at the younger age😀

06/09/2025

ZM & ZYMI as bantay ng Tindahan💚👊

Pistachios are not only delicious but also packed with nutrients and health benefits. Here are some of the top benefits ...
16/07/2025

Pistachios are not only delicious but also packed with nutrients and health benefits. Here are some of the top benefits of pistachios:

🟢 1. Rich in Nutrients

Protein: A good plant-based protein source.

Healthy Fats: Mainly monounsaturated and polyunsaturated fats (good for the heart).

Fiber: Supports digestion.

Vitamins & Minerals: High in vitamin B6, thiamine, copper, manganese, and phosphorus.

❤️ 2. Heart Health

Help lower bad LDL cholesterol and increase good HDL cholesterol.

High in antioxidants (like lutein and gamma-tocopherol) that protect blood vessels.

May help reduce blood pressure when part of a healthy diet.

🌾 3. Aids in Weight Management

High in protein and fiber, which increase fullness.

Studies show pistachios may help with weight control, especially when eaten in moderation.

🧠 4. Supports Brain Function

Rich in vitamin B6, which helps produce neurotransmitters like serotonin and dopamine.

May support better brain health and mood regulation.

👁️ 5. Good for Eye Health

Contains lutein and zeaxanthin, antioxidants that protect your eyes from damage and reduce the risk of age-related macular degeneration.

🍬 6. Helps Manage Blood Sugar

Low on the glycemic index.

Their fiber, healthy fats, and protein help stabilize blood sugar, making them a great snack for people with diabetes.

🛡️ 7. Rich in Antioxidants

One of the most antioxidant-rich nuts.

Help fight free radicals, reducing inflammation and the risk of chronic diseases.

💚 Tip: How to Eat Pistachios

Unsalted and unroasted are healthiest.

Add to salads, oatmeal, yogurt, smoothies, or eat as a snack.

📝 Tips for Eating AlmondsSoak them overnight for easier digestion.Eat in moderation: about 23 almonds (1 ounce) per day ...
14/07/2025

📝 Tips for Eating Almonds

Soak them overnight for easier digestion.

Eat in moderation: about 23 almonds (1 ounce) per day is a healthy serving.

Avoid salted or sugar-coated almonds if you're watching sodium or sugar intake.

NEW PRODUCT ALERT⚠️⚠️⚠️OPEN for RESELLER 🛒
12/06/2025

NEW PRODUCT ALERT⚠️⚠️⚠️

OPEN for RESELLER 🛒

Mushroom seasoning offers several health benefits, especially if it's made from dried mushrooms like shiitake or porcini...
16/04/2025

Mushroom seasoning offers several health benefits, especially if it's made from dried mushrooms like shiitake or porcini, or blends containing mushroom extracts like lion's mane or reishi. Here are some key benefits:

1. Rich in Umami Flavor: Enhances taste without needing much salt or MSG, making dishes more satisfying.

2. Low in Calories: Adds flavor without adding many calories—great for weight management.

3. Boosts Immunity: Mushrooms like shiitake and maitake contain beta-glucans, which support the immune system.

4. Contains Antioxidants: Helps fight free radicals in the body, which may reduce inflammation and oxidative stress.

5. Supports Brain Health: If the blend includes lion’s mane, it may support memory and focus.

6. Mineral-Rich: Provides trace minerals like selenium, copper, and potassium.

7. Vegan-Friendly: It’s a natural way to add depth of flavor to plant-based dishes.

Dried blueberries offer a variety of health benefits, including:1. Rich in Antioxidants: Dried blueberries are packed wi...
09/04/2025

Dried blueberries offer a variety of health benefits, including:

1. Rich in Antioxidants: Dried blueberries are packed with antioxidants, particularly anthocyanins, which help protect cells from oxidative stress and reduce inflammation.

2. High in Fiber: They provide a good amount of dietary fiber, which supports digestive health, helps control blood sugar levels, and promotes satiety.

3. Support Heart Health: The antioxidants and fiber in dried blueberries can improve cardiovascular health by reducing blood pressure, improving cholesterol levels, and supporting healthy blood vessels.

4. Boost Brain Function: Studies suggest that the antioxidants in dried blueberries may enhance cognitive function, memory, and potentially delay age-related cognitive decline.

5. Rich in Vitamins and Minerals: They contain important vitamins and minerals like vitamin C, vitamin K, and manganese, which are essential for overall health and immunity.

6. Natural Sweetener: Due to their concentrated natural sugars, dried blueberries can be a healthier alternative to processed sugary snacks or desserts.

7. Improved Skin Health: The high levels of vitamins and antioxidants may contribute to healthier skin by protecting it from UV damage and promoting collagen production.

While dried blueberries are nutritious, they are also calorie-dense and may contain added sugar, so it's best to consume them in moderation.

Almonds offer numerous health benefits, including:1. Rich in Nutrients: Almonds are a great source of healthy fats, prot...
06/04/2025

Almonds offer numerous health benefits, including:

1. Rich in Nutrients: Almonds are a great source of healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals like magnesium and calcium.

2. Heart Health: Almonds can help lower cholesterol levels and reduce the risk of heart disease due to their healthy monounsaturated fats and antioxidants.

3. Weight Management: Despite being calorie-dense, almonds can help with weight management by promoting feelings of fullness, reducing overall calorie intake.

4. Blood Sugar Control: Almonds have a low glycemic index and can help regulate blood sugar levels, making them a good snack for people with diabetes.

5. Skin Health: The high vitamin E content in almonds helps protect the skin from oxidative stress and promotes a healthy, glowing complexion.

6. Brain Health: Almonds are rich in antioxidants and vitamin E, which may help reduce oxidative stress in the brain, supporting cognitive function.

7. Bone Health: Almonds contain calcium, magnesium, and phosphorus, all of which support healthy bone density and strength.

8. Digestive Health: The fiber in almonds aids in digestion and supports a healthy gut.

Including almonds as part of a balanced diet can contribute to overall well-being. However, they should be eaten in moderation due to their high-calorie content.

Trail mix offers several benefits, making it a great snack option for various situations:1. Energy Boost: The combinatio...
05/04/2025

Trail mix offers several benefits, making it a great snack option for various situations:

1. Energy Boost: The combination of nuts, seeds, and dried fruits provides a good mix of carbohydrates, healthy fats, and protein, which can quickly boost energy, making it ideal for hiking, workouts, or long work hours.

2. Nutrient-Rich: Trail mix is loaded with vitamins and minerals like vitamin E, magnesium, potassium, and iron, thanks to the variety of ingredients like nuts, seeds, and dried fruits.

3. Portable and Convenient: It’s a non-perishable, easy-to-carry snack, perfect for on-the-go moments like traveling, road trips, or outdoor activities.

4. Good Source of Protein and Healthy Fats: Nuts and seeds in trail mix provide plant-based protein and omega-3 fatty acids, which support muscle repair and overall health.

5. Rich in Fiber: The dried fruits and seeds offer a significant amount of fiber, which supports digestion and helps keep you feeling full longer.

6. Customizable: You can tailor your trail mix to suit your dietary needs or taste preferences by choosing ingredients that fit specific goals, like lowering sugar or adding superfoods like goji berries or dark chocolate.

7. Satisfies Cravings: The combination of salty and sweet ingredients helps satisfy cravings, making it a healthy alternative to other junk snacks.

Just be mindful of portion sizes, as trail mix can be calorie-dense, especially if it includes added sugars or salty ingredients.

Cashew nuts also offer numerous health benefits, including:1. Rich in Nutrients: Cashews are a great source of essential...
23/03/2025

Cashew nuts also offer numerous health benefits, including:

1. Rich in Nutrients: Cashews are a great source of essential nutrients like protein, healthy fats (mainly monounsaturated fats), fiber, vitamins (especially vitamin E, K, and B6), and minerals such as copper, magnesium, zinc, and iron.

2. Heart Health: The monounsaturated fats in cashews can help reduce "bad" LDL cholesterol levels, thereby promoting better cardiovascular health. They also provide antioxidants like vitamin E that protect the heart from oxidative stress.

3. Bone Health: Cashews are rich in magnesium, phosphorus, and copper, which contribute to maintaining healthy bones and preventing bone-related issues like osteoporosis.

4. Weight Management: Despite being calorie-dense, cashews can support weight management when eaten in moderation due to their high protein and fiber content, which help increase feelings of fullness and curb overeating.

5. Supports Eye Health: Cashews contain antioxidants like lutein and zeaxanthin, which protect the eyes from oxidative damage and may help reduce the risk of age-related macular degeneration and cataracts.

6. Improved Immunity: The zinc and copper found in cashews are essential for a healthy immune system, aiding in wound healing and the production of white blood cells.

7. Bone and Muscle Function: The magnesium in cashews plays an important role in muscle function, relaxation, and nerve transmission, contributing to overall muscle health and recovery.

8. **Brain

Rolled oats offer numerous health benefits, including:1. Rich in Nutrients: They are an excellent source of fiber, parti...
21/03/2025

Rolled oats offer numerous health benefits, including:

1. Rich in Nutrients: They are an excellent source of fiber, particularly beta-glucan, which helps lower cholesterol levels. They also provide essential vitamins and minerals such as iron, magnesium, and B-vitamins.

2. Supports Heart Health: The fiber content, especially soluble fiber, helps reduce bad cholesterol (LDL) and supports overall cardiovascular health.

3. Helps Regulate Blood Sugar: The slow-digesting carbohydrates in rolled oats help stabilize blood sugar levels, making them a great choice for those with diabetes or those looking to manage their blood sugar.

4. Promotes Digestive Health: The high fiber content aids in digestion, promoting regular bowel movements and preventing constipation.

5. Weight Management: Oats are filling due to their fiber content, helping you feel full for longer and reducing overall calorie intake.

6. Good for Skin: Oats are known for their soothing properties, often used in skincare products to relieve dry, itchy skin or conditions like eczema.

7. Rich in Antioxidants: Oats contain avenanthramides, which are antioxidants that may help reduce inflammation and protect against heart disease.

Including rolled oats in your diet can be a tasty and healthy way to start your day or as a snack.

Address

David Street
Pasay City
1300

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+639288168395

Website

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