29/10/2014
I’ll “Crunch” to that
Curb that crunchy cravings and put that junk food aside with this crispy and healthy Everyday Gourmet Pickled Tuyo Cabbage salad!
Estimated Time: 15 minutes
Servings: 3 - 4
Ingredients for salad:
Half a bottle of Everyday Gourmet Pickled Herring, chopped without the sauce
200 g alfalfa sprouts, washed and dried
500 g of napa cabbage ( Chinese Cabbage), washed, dried and teared into bite sized pieces
2 medium sized ripe Red Tomatoes, washed and cut into wedges
250 g red cabbage, washed, dried and sliced
200 g white tofu, cut into little cubes
50 g of Pine Nuts, sliced ( optional )
Ingredients for vinaigrette:
½ of the vinegar sauce from the Everyday Gourmet Pickled Herring
¼ cup olive oil
Salt and Pepper for seasoning
Procedure for Vinaigrette:
1. Strain the Everyday Gourmet Pickled Herring vinegar into a medium sized bowl.
2. While whisking constantly, add the olive oil in a fine stream until it has been blended.
3. Season with salt and pepper and adjust seasoning if needed.
Procedure for Salad:
1. Wash the red cabbage and placed them in an ice cold water bath. Strain and chop them into thin slices.
2. Wash the Napa cabbage and placed them in an ice cold water bath. Strain and tear them gently with your fingers into bite size pieces.
3. Get half the amount of pickled tuyo from a bottle of Everyday Gourmet Pickled Tuyo and chopped them.
4. Strain the excess water from the white tofu and cut them into little cubes.
5. Wash the red tomatoes and slice into 8 wedges.
6. Wash the alfalfa sprouts, place them in an ice cold water bath, strain and set aside.
7. In a medium sized bowl, add chopped pickled tuyo, sliced red cabbages, bite sized leaves of the Napa cabbage, sliced tomato wedges, pine nuts (optional) and sliced tofu cubes. Toss them evenly with the vinaigrette.
8. Portion into 4 servings and place on individual plates.
9. Garnish with alfalfa sprouts on top and serve immediately.
Image © Sharon and http://www.flickr.com/
Image Rights: http://creativecommons.org/licenses/by/4.0/ #
No changes to image made.