13/12/2024
THE DOCTOR IS IN - EPISODE 2: BEST FOODS FOR THE LIVER"
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
As the human body's largest organ, the liver performs about 500 essential functions. It detoxifies toxins, makes bile to help break down food, stores nutrients and vitamins and fights infections and disease to name a few. With such a heavy workload, it is important to keep our liver in top shape with a balanced diet and a lot of vitamins, minerals and antioxidants to keep itself going.
Here is Dr. Danilo Sadsad's top suggestions for liver-healthy foods.
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