From Crates to your Plate

12/08/2023

17/04/2023

Sweetcorn Harvest Schedule on Wednesday 🥰
P65.00 per Kilo minimum of 3 kilos per order.

Order now!

08/10/2022

Foods Good for your Kidney

Ctto.

08/10/2022

https://youtu.be/iKgvpcUsycc

8 Warning Signs ng Kidney Disease Payo ni Doc Willie Ong 1. Bago tuluyang masira ang kidney natin, minsan mayroong warning signs ang ating katawan.2. Magpasu...

31/05/2022

Harvest soon!

Slowly getting back to planting after the flood.

30/05/2022

https://www.angsarap.net/2020/07/23/16-delicious-ube-recipes-that-will-make-you-crave-for-ube/

16 Delicious Ube Recipes that will make you crave for Ube is a collection of tried and tested ube dishes each with links to its original post.

28/05/2022

Sold out !!! Thank you for your orders 💜

Organic Ube / Purple Yam
P50.00 / kilo
Available : 40 kilos

💜💜💜 Benefits of Purple Yams💜💜💜

💜The purple yam is a great source of vitamin C, carbs, and potassium. It contains almost no fat and you also get vitamin A and iron in it.

💜Eating purple yams will help in boosting your gut health. These yams are replete with resistant starch, which digests slowly. Eating these yams may help mitigate the risk of some conditions like irritable bowel syndrome, IBD, and colorectal cancer. A study carried out on lab rodents indicated that purple yams help in battling colitis. They may also help in boosting digestion.

💜 yams are enriched with antioxidants. They help save the cells from damage induced by exposure to free radicals.

💜In purple yams, there are flavonoids that can be helpful in lowering blood sugar levels. A number of studies have indicated that using purple yams helps regulate blood sugar.

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