Macro Master by Coach Homer & Gerlyn

Macro Master by Coach Homer & Gerlyn Your go-to guide for healthier and tastier choices!

๐ŸŒฟ June 8โ€“12: functioning era unlocked ๐Ÿ˜Œ๐Ÿฅ—Back with meals na hindi ka papahirapanโ€”kain lang, go lang, buhay pa rin goals m...
05/06/2026

๐ŸŒฟ June 8โ€“12: functioning era unlocked ๐Ÿ˜Œ๐Ÿฅ—
Back with meals na hindi ka papahirapanโ€”kain lang, go lang, buhay pa rin goals mSarapNgHealthy ,โ€ at least pagkain mo hindi ๐Ÿ˜ญ๐Ÿค
โš™๏ธ Customizable pa rin depende sa goal moโ€”lean, balanced, or just โ€œbasta masarapโ€ era.

๐Ÿ“ฉ DM to reserveโ€”donโ€™t ghost your healthy habits ๐Ÿ‘€

๐“๐š๐ฌ๐ญ๐ฒ ๐“๐ซ๐ฎ๐ญ๐ก: Peaches said, โ€œaging? not on my watch.โ€ ๐Ÿ‘๐Ÿ’…Packed with skin-loving nutrients that help keep your complexion ...
03/06/2026

๐“๐š๐ฌ๐ญ๐ฒ ๐“๐ซ๐ฎ๐ญ๐ก: Peaches said, โ€œaging? not on my watch.โ€ ๐Ÿ‘๐Ÿ’…

Packed with skin-loving nutrients that help keep your complexion smooth, healthy, and thriving.

Serving face starts with serving nutrients. ๐Ÿ˜Œโœจ

๐ŸŒˆ Happy Pride Month, mga ka-Macro Master! ๐ŸซถโœจThis month (and every month), we celebrate love, authenticity, and the freed...
01/06/2026

๐ŸŒˆ Happy Pride Month, mga ka-Macro Master! ๐Ÿซถโœจ

This month (and every month), we celebrate love, authenticity, and the freedom to be unapologetically YOU. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

No matter who you are or who you love, you deserve respect, kindness, and a seat at the table. ๐ŸŒˆ๐Ÿฝ๏ธ

Love is love. Period. ๐Ÿซฐ

Wishing everyone a colorful, joyful, and pride-filled month ahead! โœจ๐Ÿณ๏ธโ€๐ŸŒˆ

31/05/2026

๐Ÿฅ—โœจ MACRO MASTER MENU
๐Ÿ“… June 1โ€“5

Fuel your week with meals designed by Coach John Homer Valmonte and the Macro Master team. ๐Ÿ’ช๐Ÿ”ฅ

MONDAY
๐Ÿณ Hash Brown & Egg
๐Ÿฝ๏ธ Sriracha Chicken with Rice
๐Ÿ› Char Siu Chicken with Rice
๐Ÿฅช Sandwich

TUESDAY
๐Ÿง‡ Waffle & Egg
๐Ÿฝ๏ธ Beef Caldereta with Rice
๐Ÿ› Turmeric Chicken with Rice
๐Ÿซ“ Quesadilla

WEDNESDAY
๐Ÿณ Omelette & Fried Rice
๐Ÿฅฆ Chicken & Broccoli with Rice
๐ŸŒฏ Beef Shawarma Wrap
๐ŸŽ Fresh Fruits

THURSDAY
๐Ÿฅ‘ Avocado Toast
๐ŸŸ Fish Fillet with Rice
๐Ÿ” Chicken Patty with Rice
๐ŸŒ Sweet Banana

FRIDAY
๐Ÿฅฉ Beef Chao Fan
๐Ÿฝ๏ธ Chicken Tonkatsu with Rice
๐Ÿ Pasta Bolognese
๐Ÿž Pizza Toast

โœ… High-protein meals
โœ… Portion-controlled
โœ… Made to support your goals

๐Ÿ“ฉ Reserve your slots early!

๐“๐š๐ฌ๐ญ๐ฒ ๐“๐ซ๐ฎ๐ญ๐ก: Rear delts = anti-โ€œhunched over my phoneโ€ muscles ๐Ÿ“ฑ๐Ÿ˜ตโ€๐Ÿ’ซThey pull you back into alignment para hindi slouch-c...
26/05/2026

๐“๐š๐ฌ๐ญ๐ฒ ๐“๐ซ๐ฎ๐ญ๐ก: Rear delts = anti-โ€œhunched over my phoneโ€ muscles ๐Ÿ“ฑ๐Ÿ˜ตโ€๐Ÿ’ซ
They pull you back into alignment para hindi slouch-core ang posture mo.

Train them = instant โ€œI stand like I have my life togetherโ€ energy.

Show up your best, not out of pressureโ€”but because โ€œsakto langโ€ doesnโ€™t hit anymore. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ
25/05/2026

Show up your best, not out of pressureโ€”but because โ€œsakto langโ€ doesnโ€™t hit anymore. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ

๐Ÿ“† Last week of the month na naman ๐Ÿ˜ฎโ€๐Ÿ’จMay 25โ€“29 โ€” closing the month the clean way ๐Ÿฅ—โœจParang blink lang, May is almost done...
22/05/2026

๐Ÿ“† Last week of the month na naman ๐Ÿ˜ฎโ€๐Ÿ’จ
May 25โ€“29 โ€” closing the month the clean way ๐Ÿฅ—โœจ

Parang blink lang, May is almost doneโ€ฆ so might as well end it with meals that donโ€™t make you feel guilty after ๐Ÿ˜Œ๐Ÿค

Hindi lang pang gym people โ€” pang โ€œI just want my life together this weekโ€ people din โ€˜to ๐Ÿ˜ญ
โš™๏ธ Customizable pa rin based on your goals, mood, and lifestyle.

๐Ÿ“ฉ DM to reserve your slots โ€” last week energy, donโ€™t miss out ๐Ÿ‘€

๐Ÿ“บ Back to regular programming ๐Ÿ˜Œ๐Ÿฅ—After last weekโ€™s short sched, balik tayo sa full week grind with our May 18โ€“22 mHealthy...
15/05/2026

๐Ÿ“บ Back to regular programming ๐Ÿ˜Œ๐Ÿฅ—
After last weekโ€™s short sched, balik tayo sa full week grind with our May 18โ€“22 mHealthyButMakeItMasarap tipong mapapa-โ€œwait healthy pala โ€˜to?โ€ ka ๐Ÿ˜ญ๐Ÿค

Not just for gym people btw โ€” pang busy people, tamad mag-isip ng kakainin, at gusto lang maging medyo healthy this week ๐Ÿ˜Œ
โš™๏ธ Customizable pa rin depending on your goals and lifestyle.

๐Ÿ“ฉ DM to reserve your slots before they disappear like your weekend ๐Ÿซ 

๐“๐š๐ฌ๐ญ๐ฒ ๐“๐ซ๐ฎ๐ญ๐ก: Peanut butter = โ€œhindi ka iiwan sa ereโ€ energy ๐Ÿฅœ๐Ÿ˜ฎโ€๐Ÿ”ฅProtein + good fats = tuloy-tuloy na lakas, hindi crash ...
12/05/2026

๐“๐š๐ฌ๐ญ๐ฒ ๐“๐ซ๐ฎ๐ญ๐ก: Peanut butter = โ€œhindi ka iiwan sa ereโ€ energy ๐Ÿฅœ๐Ÿ˜ฎโ€๐Ÿ”ฅ
Protein + good fats = tuloy-tuloy na lakas, hindi crash out.

Passion ang puhunan. Professionalism ang resibo. โœจ
11/05/2026

Passion ang puhunan. Professionalism ang resibo. โœจ

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Siniloan
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