01/12/2022
🥜🌰🥔 WHAT ARE THE BENEFITS OF NUTRITION FOR CHILDREN? 🤾⛷️🏌️
For me, children are like a small trees, the tree needs to be nourished by water and manure to grow healthy and flower and bear fruit. Children, too, need to be provided with the necessary nutrients to develop both physically and intellectually. And nuts are a great source of fiber, antioxidants, essential vitamins, healthy fats, and protein that are really essential for young children.
🖇 Let's take a look at the benefits that nutritional seeds bring to children!
▶️ Good for brain development in children
Have you ever seen mothers let their babies listen to music while still in the womb to develop their brains? I just want to emphasize through this that, from the time they are in the womb, babies have been focused on brain development. So when they are born, babies need to be given more attention through their diet to keep their brains healthy.
And, nuts are natural food and are considered good for the brain. Through the article "nutrition is good for the brain", we prove more clearly their importance to the brain of adults and even children.
Nuts are packed with protein, omega-3 fatty acids, vitamins, and minerals that make them great for the brain. It helps to improve brain function, keep children's nervous systems healthy and develop more.
▶️ Reduce overweight and obesity
The problem of childhood obesity is something that many parents worry about. But nutritional seeds can help parents reduce this burden when nutritious seeds have the ability to fill the belly of the baby.
According to a study, Australian teenagers who regularly ate nuts had a healthier BMI (body mass index) than their peers who didn't eat nuts. Why is there such a result? Because the seeds contain fiber and healthy fatty acids, which reduce hunger, prevent cravings, and thus make children avoid snacking and eating unhealthy foods.
▶️ Help increase height
When nuts are also a good source of calcium, it is good to help those who cannot tolerate calcium through cow's milk.
One of the important factors for strong bones is the presence of phosphorus. Fortunately, almonds are found to contain high levels of phosphorus (100g of almonds contains 481mg of phosphorus), which helps your child have healthy bones.
▶️ Strengthen the immune system, and prevent heart disease
Children need to be protected from pathogens by their surroundings. In addition to keeping the baby clean, you also need to give them the nutrients they need for a healthy body.
Nutritional seeds contain B vitamins, and antioxidants, which help the body stay healthy and prevent disease.
In addition, the vitamin E content in the nuts, or for example, the high vitamin E content in almonds also helps children have a healthy heart, reducing the risk of coronary heart disease by 30-40% compared to normal.
☀️ Be smart mothers to help children choose nutritious foods 💖
