28/12/2023
A huge bright and yet dark colored navel orange eaten fresh from a tree is just plain delicious! Sure oranges have vitamin C, and somehow this has become the main reason we believe them to be healthy yet they have much more to offer!🍊
First, of course, eat oranges for vitamin C. It’s almost impossible to get too much vitamin C and most people are deficient in their daily needs since it can be used by our body to manage any form of inflammation in any part of our body.
Another potent antioxidant that is found in oranges is “glutathione” which has major immune boosting benefits! When this is paired with the many other micronutrients in oranges you’re consuming a cocktail of immune strengthening and inflammation reducing nutrients. Who doesn’t want that?!
Oranges help improve our natural detoxification pathways that get clogged up, are malnourished, and are sluggish from the modern day diet & lifestyle. The orange provides all the micronutrients needed to help our body remove waste, heavy metals, kill off pathogens, and protect our cells from future damage.
When we use the term “eat for your organs” the orange is a food that meets that definition in its entirety!!!
