Amna's Naturals & Organics

Amna's Naturals & Organics We're on a mission to bring 'nutrition & wholesomeness' back to your plate with premium organic foods We live for healthy, great-tasting organic foods.

Amna's inspiration for natural & organic foods arose from a conscious awareness for health & well-being and a passion for creating nutritious & delicious foods. It’s why we get up in the morning. A family-run, sustainably-driven, deliciously-healthy organic foods initiative, we believe that "you are what your eat". And we are driven by the mantra of "leaving the earth better than we found it". Yes

, that's quite a mouthful, but we have a lot to say (and sometimes it’s okay to talk with your mouth full). We want to do more than just sell foods. We aspire to advance not only your health & well-being but also of the planet we all share. And we like to think we put our money where our mouth is. Or rather, where our heart is. Because providing organic, healthy foods in a sustainable way is our mission. But we also know that when it comes down to it—regardless of the difference we want to make, and regardless of how much you share our values—if our foods aren't delicious & exciting, we’re not living up to our fullest potential. You will definitely be impressed when you read our labels. But we hope you’ll be even more impressed when you take your first bite. Although we are a small natural & organic foods company, we are trying to make a big difference. Our goals & ideas are much bigger than just natural & organic foods. We are devoted to promoting a complete 'lifestyle', a healthy & sustainable one. We take pride in sourcing our produce directly from a select number of local farmers. It's a choice. It's how we operate. It is how we live our life. We hope to inspire you to experience optimum health within your life too. This is not a business but simply an opportunity to share and offer support to those seeking the health, happiness and harmony that a natural & organic lifestyle offers. Please feel free to drop us a line!

28/04/2026

You don’t need to give up desi food to eat better.
Sometimes it’s just about changing one component.

Most of us eat roti every single day — but not all rotis are the same.

Some leave you feeling heavy,
some spike your hunger again quickly,
and some just don’t support your goals.

Making a better choice here
can change how your whole meal feels.

Start small. Stay consistent. 💪

Try our Almond Roti: AMNASORGANICS.COM 🇵🇰

🛒 shop from: .store

27/04/2026

Not your average jam. 🍓

That naturally thick, chia-loaded texture
made from real strawberries — nothing extra, nothing fake.

Just how it should be.

Try it yourself: AMNASORGANICS.COM

25/04/2026

Quinoa feels complicated… until you actually make it.

It’s literally just: wash → boil → done

That’s it.
No more overthinking healthy food.

Save this for your first attempt.

AMNASORGANICS.COM

Islamabad, this one’s for you. 🌯✨You can now grab our Low Carb Almond Roti at  Light, gluten-free, no heaviness — just t...
24/04/2026

Islamabad, this one’s for you. 🌯✨

You can now grab our Low Carb Almond Roti at

Light, gluten-free, no heaviness — just the kind of food you’ve been wishing existed here.

Same desi wrap cravings.
Finally, a smarter version in your city. 👀

23/04/2026

Chia + lemon water isn’t just a trend — it actually works.

Chia seeds absorb water and form a gel, which helps:
• keep you hydrated longer
• support digestion (less bloating)
• keep you feeling fuller (fewer cravings)

It’s one of those small habits that quietly upgrades your routine.

Try it for 7 days.
Then tell me you don’t feel the difference. 👀✨

AMNASORGANICS.COM

22/04/2026

As the heat kicks in, something shifts…
Heavy meals? No thank you. Standing in the kitchen? Even bigger no 🙈

Lately, we’ve been gravitating towards things that are cool, easy, and actually satisfying — and these apple cinnamon overnight oats have been on repeat 🥣✨

Made with our rolled oats (super wholesome) and low sugar vanilla syrup. Same flavour, less guilt, and honestly makes it taste so much better.

Best part? It’s best prepped the night before, so mornings are sorted 🥹💛

Recipe 👇
1/2 cup rolled oats
1 tsp chia seeds
1/4 tsp cinnamon
3/4 cup milk of choice
1 - 2 tbsp .pk vanilla syrup
1 apple (half grated and half in chunks)
Peanut butter for the topping

Healthy, easy, and something even kids enjoy — add it to your routine.

AMNASORGANICS.COM

21/04/2026

You don’t fail your diet because of snacking…
you fail because you try to cut it out completely.

Cravings don’t just disappear.
So instead of removing snacks, make them smarter.

These low-carb roti chips take 10 minutes,
actually satisfy you,
and don’t leave you feeling guilty after.

Small swaps > extreme restrictions ☺️

Order now: AMNASORGANICS.COM

🛒 shop from: .store

Starting your morning with a little self-care in a bowl! 🥣 Add a scoop of Amna’s Organics Ground Flax Seeds to your gran...
20/04/2026

Starting your morning with a little self-care in a bowl! 🥣
Add a scoop of Amna’s Organics Ground Flax Seeds to your granola bowl for that essential fibre and protein boost.

It’s the simple things that make the biggest difference. ✨
Order online now 👉 amnasorganics.com

How do you power your mornings?

17/04/2026

Most “healthy” buns are just refined flour in disguise.

If you’re trying to eat healthy, lose weight, manage PCOS, or control sugar levels… this matters more than you think.

We made a bun that actually supports your goals:
✔ Low carb
✔ Almond-based
✔ No preservatives

So you don’t have to give up your favorite foods.

Try it yourself. 👉 amnasorganics.com

Also available at: .store

16/04/2026

Start your day in a good mood with good food because you deserve better! 🥜

No sugar loaded spreads.
No processed junk.
Just real food every morning ☀️

AMNASORGANICS.COM

Everything you love about jam. Nothing you don’t. 🍓 Zero sugar. Real fruit. Keto approved. Shop now — amnasorganics.com ...
15/04/2026

Everything you love about jam. Nothing you don’t. 🍓
Zero sugar. Real fruit. Keto approved.

Shop now — amnasorganics.com

14/04/2026

This wrap looks like a cheat meal… but it’s actually the upgrade 😌🌯
No more “eat → regret → food coma” cycle.
Our Keto Roti flips the script:
✨ 6g protein
✨ 8.5g fiber
✨ low carb, no heaviness
So instead of feeling bloated and sleepy after lunch… you’re actually energized and full.

Same wraps, Same cravings - Just smarter fuel.
Because we’re not giving up desi rolls… we’re just doing them better. 🔥

AMNASORGANICS.COM
Order 🔗 link in bio

Also available at: .store

Address

Lahore

Opening Hours

Monday 09:30 - 17:00
Tuesday 09:30 - 17:00
Wednesday 09:30 - 17:00
Thursday 09:30 - 17:00
Friday 09:30 - 17:00
Saturday 09:30 - 16:00

Telephone

+923174250184

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