19/02/2026
🌙 Ramadan Online Program
💃 Coach Sondos
🗓 Days: Saturday – Monday – Wednesday
⏰ Time: 10:00 PM End 10:50
📍 Online Session (Live)
🔥 Weekly Schedule
Saturday
Upper Body 💪
Arms – Shoulders – Back – Light Cardio Burn
Monday
Abs & Core 🔥
Core Strength – Waist – Flat Belly – Stability
Wednesday
Lower Body 🍑
Glutes – Legs – Thighs – Toning & Sculpt
100 Nis 🌙🌙
رمضان كريم
السبت أول يوم بشوفكم انشالله 🌙🫡