UglyFood

UglyFood Campaigning for a zero food waste ecosystem by saving unwanted fresh produce!

Fruit can be sweet AND low in sugar. Here's proof. 🍓⁠⁠Not all fruits are created equal when it comes to sugar content. T...
14/09/2026

Fruit can be sweet AND low in sugar. Here's proof. 🍓⁠
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Not all fruits are created equal when it comes to sugar content. These five are some of the lowest around — great news if you're watching your intake but still want to snack smart.⁠
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🍓 Strawberry — about 7g of sugar per cup. High in vitamin C and antioxidants.⁠
🥝 Kiwi — around 9g per 100g. Packed with vitamin C, K and fibre.⁠
🍋 Grapefruit — about 8g per half fruit. Known for supporting digestion and metabolism.⁠
🥑 Avocado — less than 1g of sugar per 100g. Yes, avocado is technically a fruit.⁠
🫐 Blackberry — around 4.9g per 100g. Full of fibre which slows sugar absorption too.⁠
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The takeaway? Eating fruit is still one of the smartest choices you can make. Just know which ones work best for you.⁠
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Shop fresh produce at uglyfoodco.com 🛒

Purple carrots were actually the original — but they weren't particularly sweet or crunchy.🥕⁠⁠Farmers selectively bred c...
07/09/2026

Purple carrots were actually the original — but they weren't particularly sweet or crunchy.🥕⁠
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Farmers selectively bred carrots for sweetness, size and texture over hundreds of years, a process called selective breeding. ⁠
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Selective breeding is actually how a lot of our everyday produce came to be. Bananas, watermelons, corn — all very different from what they looked like centuries ago.⁠
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Shop fresh produce at uglyfoodco.com 🛒

🍓How to Tell If Your Strawberries Have Gone Bad⁠⁠Strawberries are delicate, and knowing what to look out for can help yo...
31/08/2026

🍓How to Tell If Your Strawberries Have Gone Bad⁠
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Strawberries are delicate, and knowing what to look out for can help you avoid wasting good produce !⁠
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Here are a few signs to check:⁠
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🍓 Mould — If you spot fuzzy white, green, or grey mould, it’s time to discard them.⁠
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🍓 Mushy or leaking — Strawberries that have become excessively soft, wet, or are leaking juice are past their best.⁠
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🍓 Dark or brown spots — A few minor bruises are usually fine, but large dark, sunken, or spreading spots can indicate spoilage.⁠
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🍓 Unpleasant smell — If they smell sour, fermented, or otherwise off, it’s best not to eat them.⁠
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Fresh-looking strawberries should be firm, vibrant, and smell naturally sweet. 🍓✨⁠
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Save this post for your next grocery run!⁠
Shop fresh produce at uglyfoodco.com 🛒

Carrots have had quite the history. 🥕⁠⁠⁠From traditional remedies to everyday snacks, carrots have certainly come a long...
24/08/2026

Carrots have had quite the history. 🥕⁠
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⁠From traditional remedies to everyday snacks, carrots have certainly come a long way.⁠
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Shop fresh produce at uglyfoodco.com 🛒

We hate to do this but...we need your help to identify the thief. If you have any information on this please leave a com...
20/08/2026

We hate to do this but...we need your help to identify the thief. If you have any information on this please leave a comment🙏🏼⁠

Anyone else gets confused between these 2? Because you're not alone. ⁠⁠Rambutan and lychee are often mistaken for each o...
17/08/2026

Anyone else gets confused between these 2? Because you're not alone. ⁠
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Rambutan and lychee are often mistaken for each other — and honestly, it's an easy mix-up. They're close cousins, similar in colour and even taste, but not quite the same fruit. The texture, the skin, even the size gives it away once you know what to look for.⁠
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Next time you're picking between the two, you'll know exactly which is which. 😉⁠
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Shop fresh tropical fruit at uglyfoodco.com 🛒⁠

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Orange foods aren't just vibrant. They're loaded with good stuff. 🧡🥕🍑⁠⁠Did you know: they get their colour from beta-car...
03/08/2026

Orange foods aren't just vibrant. They're loaded with good stuff. 🧡🥕🍑⁠
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Did you know: they get their colour from beta-carotene, an antioxidant your body converts into vitamin A, which supports healthy eyes, skin, and a stronger immune system. ⁠
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Bright, beautiful, and basically doing your body a favour. 😉⁠
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Shop fresh orange produce at uglyfoodco.com 🛒⁠

Did you know that bananas are basically "solar-powered"? ☀️⁠⁠Turns out bananas naturally grow towards the sun, a process...
27/07/2026

Did you know that bananas are basically "solar-powered"? ☀️⁠
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Turns out bananas naturally grow towards the sun, a process called negative geotropism. No batteries, no maps, just nature doing its thing.⁠
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Shop fresh bananas at uglyfoodco.com 🛒

Bet you didn't know these are secretly related. 👀⁠Nature's family tree is wilder than you'd think.⁠⁠Shop fresh produce a...
20/07/2026

Bet you didn't know these are secretly related. 👀⁠
Nature's family tree is wilder than you'd think.⁠
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Shop fresh produce at uglyfoodco.com 🛒⁠
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Plot twist of the year: watermelon and cucumber are actually cousins. 🍉🥒⁠⁠Who knew family reunions could be this surpris...
13/07/2026

Plot twist of the year: watermelon and cucumber are actually cousins. 🍉🥒⁠
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Who knew family reunions could be this surprising? Swipe to see how it all went down. ⁠
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Shop fresh produce at uglyfoodco.com 🛒

Red foods aren't just pretty. They're powerful. 🍓🍅🍒⁠⁠They get their colour from lycopene — a powerful antioxidant linked...
06/07/2026

Red foods aren't just pretty. They're powerful. 🍓🍅🍒⁠
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They get their colour from lycopene — a powerful antioxidant linked to better heart health, lower cancer risk, and even improved brain function. Good sources include tomatoes, cherries, strawberries, and red peppers — basically, everything you see here.⁠
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So the next time you're picking produce, remember: pretty AND practical. 😉⁠
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Shop fresh red produce at uglyfoodco.com 🛒⁠

Fun fact: mushrooms aren't actually vegetables — they're fungi. 🍄⁠⁠They don't photosynthesize like plants do, which is t...
29/06/2026

Fun fact: mushrooms aren't actually vegetables — they're fungi. 🍄⁠
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They don't photosynthesize like plants do, which is technically why they don't make the cut. But despite the identity crisis, mushrooms are still low in calories, packed with nutrients, and somehow make everything taste better — especially on a pizza. 🍕⁠
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Get your fresh mushrooms at uglyfoodco.com 🛒

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