19/08/2026
Here’s one delicious way to turn everyday veggies into a crispy, savoury snack. 🥦
Made with simple ingredients from FairPrice for under $12, these Smashed Parmesan Broccoli & Cauliflower Chips are packed with flavour and nutrients with golden crispy edges and a tender centre.
Here’s the recipe:
Ingredients:
Broccoli
Cauliflower
Olive oil
Garlic powder
Paprika
Salt
Black pepper
Grated Parmesan cheese
For the dip:
Kewpie mayonnaise
Heinz ketchup
Method:
- Blanch the broccoli and cauliflower for 4 to 5 minutes until just tender, then drain and pat dry.
- Toss with olive oil, salt, paprika, garlic powder and black pepper.
- Line a baking tray with baking paper and lightly spray with olive oil, then add small mounds of Parmesan.
- Place the florets over the Parmesan and gently flatten each one using the bottom of a glass.
- Sprinkle with more Parmesan, then air fry or bake at 200°C for about 15 minutes until golden and crispy.
- Mix the Kewpie mayonnaise and garlic chilli sauce together and serve as a dip.
