14/06/2022
𝐖𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐞𝐚𝐭 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬?
Vegetables provide nutrients vital for health and maintenance of your body. All food and beverage choices matter – focus on variety, amount, and nutrition.
🥦 Lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
🥦 Reduce risk for heart disease, including heart attack and stroke.
🥦 Protect against certain types of cancers.
🥦 Increase intake of fiber and potassium, which are important nutrients.
