Tzu Chi Food Farmacy 慈济善食坊

18/06/2026

🏆 2026年第二轮健康挑战21即将在7月13日开始。报名截止日期快到了‼️
让我们一起来看2026年4月健康挑战21天圆缘的影片，了解全食植物性餐食如何改善三高问题🫶🤗💚🌱

✅ 挑战日期：7月13日至8月2日（医疗专业人员将在整个挑战期间陪伴您一起实践健康生活）
🏆 挑战目标：亲身见证健康饮食所带来的益处（如体重、血糖、血压、胆固醇等指标的改善）
🍱 餐厅将每日提供两份全食物植物性餐食

🏆2026's second Healthier Me 21-Day Challenge begin on 13 Jul and is closing soon ‼️ Let's watch the Healthier Me 21-Day Challenge Finale video to understand how Whole Food, Plant based diet can help improve the 3 chronic diseases 🫶🤗💚🌱

✅ Challenge dates: *13 July - 2 Aug* (Medical Professionals will journey alongside you throughout the challenge)
🏆 Goals: Witness the benefits of healthy diet (weight, blood glucose, blood pressure, cholesterol etc)
🍱 Restaurant will prepare 2 whole food plant-based meals a day

🎟 Meal collection points （餐食领取地点）：
S1. 自行在 Original Greens 领餐 Self Collection from Original Greens
A1. 慈济善食坊 Tzu Chi Food Farmacy: 121 Ang Mo Kio Ave 3, S560121
A2. 陈笃生医院 Tan Tock Seng Hospital: 11 Jalan Tan Tock Seng, S308433
A3. 邱德拔医院 Khoo Teck Puat Hospital: 90 Yishun Central, S768828
A4. Archipelago: 521 Bedok Reservoir Rd, S479277
A5. 静思堂 Jing Si Hall: 9 Elias Road, S519937
A6. 慈济洗肾中心 Tzu Chi Renal Dialysis Centre: 995D Buangkok Cres, #01-01, S538995 (午餐而已 Lunch Only)
A7. Blk 546C Segar Road Singapore 673546 (晚餐而已 Dinner Only)

🎞️ 欲了解更多详情，欢迎观看发布会影片：
https://youtu.be/iumcF1iloB8?si=TAXHz9z66zWh-cDW
📍活动详情及线上报名：
https://forms.gle/oMJdn6RPspPJoDzD7
（报名截止日期：6月21日）

🎞️For more details, please check out the Launching day video:
https://youtu.be/iumcF1iloB8?si=TAXHz9z66zWh-cDW
📍Information and Online registration: https://forms.gle/oMJdn6RPspPJoDzD7
(Registration deadline: 21 June)

https://youtu.be/kB7AY5X2374

在连续21天实践全食植物性饮食后，参与者分享自身的健康改善与宝贵收获。活动中，医生也针对本次“健康挑战21天”参与者的三高（高血压、高...

17/06/2026

🎬 Community Dialogue & Video Screening "How Not to Age"

Join us for an inspiring community dialogue and video screening of "How Not to Age", a thought-provoking exploration of the latest science on healthy aging and longevity. Discover practical, evidence-based lifestyle and nutrition strategies that can help you stay vibrant, active, and healthy as you age. Engage in meaningful discussions, exchange insights with Dr Charles Johnson, and learn how small daily choices can make a lasting difference to your well-being.

📅 𝐃𝐚𝐭𝐞 : 4 Jul 2026(Sat)
🕒 𝐓𝐢𝐦𝐞: 3:30pm - 5:00pm
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Tzu Chi Food Farmacy, Blk 121 Ang Mo Kio Ave 3
🎟️ 𝑭𝒓𝒆𝒆 𝑨𝒅𝒎𝒊𝒔𝒔𝒊𝒐𝒏 – Limited seats!
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: bit.ly/FoodFarmacyClassRegistration

16/06/2026

我们将在6月27日（星期六）下午2点至4点30分，于慈济善食坊举办 🌱 WFPB 社区市集！ 除了精彩的健康讲座与烹饪示范，我们也邀请了多家商家到场摆摊，售卖各类全食植物性产品，包括 🥬 有机蔬菜、🍎 水果、🍞 面包、🥜 坚果酱、🌱 天贝、🥒 泡菜、🍄 香菇粉等等。

诚挚邀请大家前来善食坊，一起支持全食植物性的健康生活方式! 💚

We will be hosting a 🌱 WFPB Community Market on 27 June (Saturday), from 2:00 PM to 4:30 PM at Tzu Chi Food Farmacy!
In addition to inspiring health talks and cooking demonstrations, we have also invited various vendors to set up booths featuring a wide range of Whole Food Plant-Based products, including 🥬 organic vegetables, 🍎 fruits, 🍞 bread, 🥜 nut spreads, 🌱 tempeh, 🥒 kimchi, 🍄 mushroom powder, and more.

We warmly invite everyone to join us at Food Farmacy and support a healthier Whole Food Plant-Based lifestyle together! 💚

#健康饮食 #全食植物性 #慈济善食坊 #健康市集

14/06/2026

🍔👩‍🍳 Parent & Child Bonding Workshop

Spend meaningful quality time together this June School Holiday while learning to create a delicious and healthy meal! Join us for a fun-filled hands-on workshop where parents and children will learn to make a wholesome Whole Wheat Burger with Black Bean Vegetable Patty together 🍔🌱

📅 Date ：25June 2026 (Thu)
⏰ Time ：9.30 AM – 12.30 PM
📍 Venue : Tzu Chi Food Farmacy (Blk 121 Ang Mo Kio Ave 3 #01-1701 S560121)
👩‍🍳 Chef : Chef Hwee Mei
💰 Fee : $80 (1 Parent + 1 Child - Primary school children)

Create precious memories, build healthy eating habits, and experience the joy of cooking together. 💚

📌 Limited slots available — sign up early to avoid disappointment!
bit.ly/FoodFarmacyClassRegistration

13/06/2026

✨ Talk by Oral Hygienist Lim Lee Yean - Dental Care and Oral Health for Diabetics and Seniors (English）

Did you know that diabetes and aging can increase the risk of gum disease, tooth decay, and oral infections? How can proper dental care help maintain healthy teeth, gums, and overall well-being? Join us to learn practical oral health tips, preventive care strategies, and ways to protect your smile for life 😁

📅 𝐃𝐚𝐭𝐞 : 20 Jun 2026 (Sat)
🕒 𝐓𝐢𝐦𝐞: 3:30pm - 5:00pm
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Tzu Chi Food Farmacy, Blk 121 Ang Mo Kio Ave 3
🎟️ 𝑭𝒓𝒆𝒆 𝑨𝒅𝒎𝒊𝒔𝒔𝒊𝒐𝒏 – Limited seats!
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰: bit.ly/FoodFarmacyClassRegistration

13/06/2026

🥬WFPB Bibimbap & Veggies Tofu Broth 🥣

A Whole-Food Plant-Based (WFPB) Bibimbap swaps white rice and sugar-laden sauces for nutrient-dense, unrefined ingredients. This vibrant Korean bowl features a variety of colorful veggies, a wholesome grain base, and a savory, naturally sweetened gochujang sauce.

The Bibimbap Base & Toppings

1. The Grain Base
Traditional short-grain white rice is replaced with intact whole grains. In this class, we will learn the options of carbs that we can use
• Short-grain brown rice
• Black rice or purple rice
• Quinoa

2. The Vegetable Toppings
We try to adopt the 5 colours concept as much as we possibly want. You will learn to apply different cooking methods, preparation to ingredients as well as learning what are the alternatives that is being used in class towards eliminating oil, sugar as well as using sugarless seasonings

WFPB Gochujang Sauce
Meet Gochujang—the complex, deeply savory heartbeat of Korean cuisine. In this class, we strip away the corn syrup and artificial additives and making it as closed to the real as possible and this is a “Must Have” sauce in Bibimbap, and it can be apply to basically any food you prefer.

Veggies Tofu Broth is a home cooked comfort food that could warm up your gut before the start of a meal or in between meals, as this broth consists of many ingredients, eg: tofu, zucchini, miso, veggies etc that are simple to achieve and easy to prepare

🥬WFPB 韩式拌饭与蔬菜豆腐汤🥣

全食植物性韩式拌饭，以营养丰富、未经精制的天然食材，取代白米饭与高糖酱料。这道色彩缤纷的韩式料理，结合多样蔬菜、健康谷物基础，以及天然甜味调制而成的韩式辣椒酱，为您带来美味又健康的一餐。

韩式拌饭的基础与配料:
谷物基础
传统的短粒白米将以完整全谷物取代。在这堂课中，您将学习不同碳水化合物的选择：
• 短粒糙米
• 黑米或紫米
• 藜麦

蔬菜配料
我们尽量采用“五色蔬食”概念。您将学习不同食材的处理方式与烹调技巧，同时了解课堂中如何使用替代食材来减少油、糖，以及使用无糖调味料，例如以无糖酱油取代市售一般酱油。

WFPB 韩式辣椒酱
来认识韩式辣椒酱——这款层次丰富、鲜味浓郁的酱料，是韩式料理的灵魂。
在这堂课中，我们将去除玉米糖浆与人工添加物，尽可能还原最天然真实的风味。这款酱料是韩式拌饭不可或缺的灵魂酱汁，同时也适用于各种您喜爱的料理。

蔬菜豆腐汤
蔬菜豆腐汤是一道温暖肠胃的家常料理，非常适合作为餐前暖胃汤或两餐之间的轻食。汤中包含多种简单易取得、容易准备的食材，例如豆腐、节瓜、味噌与各类蔬菜等，营养丰富又暖心。

🗓️ Date : 24 Jun 2026 (Wednesday)
⏰Time. : 1 PM – 4 PM
📍Venue : Tzu Chi Food Farmacy
🧑‍🍳Chef : Joyce
💰Fee ：$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

12/06/2026

🏆 2026年第二轮健康挑战21即将在7月13日开始，你报名了吗？ ‼️
让我们一起来看影片，听听参与者在哪些方面得到改善🫶🤗💚🌱

✅ 挑战日期：7月13日至8月2日（医疗专业人员将在整个挑战期间陪伴您一起实践健康生活）
🏆 挑战目标：亲身见证健康饮食所带来的益处（如体重、血糖、血压、胆固醇等指标的改善）
🍱 餐厅将每日提供两份全食物植物性餐食

🏆2026's second Healthier Me 21-Day Challenge begin on 13 Jul, have you signed up ? ‼️ Let's watch the video and hear from participants about the improvements they experienced in various aspects of their health and well-being. 🫶🤗💚🌱

✅ Challenge dates: *13 July - 2 Aug* (Medical Professionals will journey alongside you throughout the challenge)
🏆 Goals: Witness the benefits of healthy diet (weight, blood glucose, blood pressure, cholesterol etc)
🍱 Restaurant will prepare 2 whole food plant-based meals a day

🎟 Meal collection points （餐食领取地点）：
S1. 自行在 Original Greens 领餐 Self Collection from Original Greens
A1. 慈济善食坊 Tzu Chi Food Farmacy: 121 Ang Mo Kio Ave 3, S560121
A2. 陈笃生医院 Tan Tock Seng Hospital: 11 Jalan Tan Tock Seng, S308433
A3. 邱德拔医院 Khoo Teck Puat Hospital: 90 Yishun Central, S768828
A4. Archipelago: 521 Bedok Reservoir Rd, S479277
A5. 静思堂 Jing Si Hall: 9 Elias Road, S519937
A6. 慈济洗肾中心 Tzu Chi Renal Dialysis Centre: 995D Buangkok Cres, #01-01, S538995 (午餐而已 Lunch Only)
A7. Blk 546C Segar Road Singapore 673546 (晚餐而已 Dinner Only)

🎞️ 欲了解更多详情，欢迎观看发布会影片：
https://youtu.be/iumcF1iloB8?si=TAXHz9z66zWh-cDW
📍活动详情及线上报名：
https://forms.gle/oMJdn6RPspPJoDzD7
（报名截止日期：6月21日）

🎞️For more details, please check out the Launching day video:
https://youtu.be/iumcF1iloB8?si=TAXHz9z66zWh-cDW
📍Information and Online registration: https://forms.gle/oMJdn6RPspPJoDzD7
(Registration deadline: 21 June)

11/06/2026

🌿 自制神奇味增底酱及味增杂锦 (中文)

✨神奇味增底酱
天然浓香 · 微辣开胃
以味增和其他材料调制而成，口感浓郁顺滑，带有天然甘甜与微辣层次。 无需额外添加精制糖，也能吃出丰富风味与满足感。
无论搭配拌面、沾蔬菜、炒菜、饭团或作为酱料基底，都能让料理更香更有层次。简单一匙，美味升级！🥢🌶️

厨师也会以神奇味增底酱教导制作两道菜— 五色味增杂锦和三色味增蒸豆腐！🥗

📅 日期 ： 6月17日（星期三）
🕐 时间 ：早上9.30 – 下午12.30
📍 地点 : 慈济善食坊
👩‍🍳 厨师 : 绿色传奇主厨
💰 收费 : $80

🔗 名额有限！ 报名链接
https://bit.ly/FoodFarmacyClassRegistration

11/06/2026

🌟慈济善食坊7月份健康营养讲座来了！（免费）

想要过健康的生活，我们该怎么做？快来听听医生和营养师的健康讲座！
费用全免 | 名额有限，先到先得！

📍地点：慈济善食坊 (Blk 121 Ang Mo Kio Ave 3 #01-1701 S560121)
🔗立即报名： bit.ly/FoodFarmacyClassRegistration

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July Health & Nutrition Talks @ Tzu Chi Food Farmacy (FREE!)

How do we live a healthy life ? Join us for our free health and nutrition talks by doctor and dietitian.
Admission is free | Limited seats — register early!

📍 Venue : Tzu Chi Food Farmacy (Blk 121 Ang Mo Kio Ave 3 #01-1701 S560121)
🔗bit.ly/FoodFarmacyClassRegistration

讲座时间表 Schedule：
Jul 18（Sat）3:30 -5:00pm
Dietitian So Hwee Mei - Types of Fermented Food and its Health Benefits (English)

Jul 25（Sat）3:30 -5:00pm
陈俊耀医生 - 肌肉健康的真相：不吃肉也能强壮吗？（中文)