Tzu Chi Food Farmacy 慈济善食坊

Tzu Chi Food Farmacy 慈济善食坊 Eat · Heal · Love Food Farmacy helps you make smart food choices for a healthier life by offering nutritious wholefoods and useful tips.

We are here to support you in eating better and tackling health issues related to diet.

全岛第一家的慈济善食坊,提倡健康饮食之道,透过教导营养丰富又天然好吃的全食物料理,助您培养更明智的饮食习惯,发掘更健康的自己。

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【 Programmes & Services 课程与服务 】

🥦 Healthy Culinary Classes
健康饮食烹饪课

🍅 Health and Nutrition Classes
健康及营养课程

🥑 Whole Food Distribution
原型蔬果分发

🥕 Nutritional Health Coaching
饮食治疗咨询

20/08/2026

🌿✨ On 18 August, six influencers were invited by Tzu Chi Foundation to Food Farmacy for a media walk and hands-on culinary experience.

👩‍🍳 Conducted by Chef Joyce, the session introduced them to the art of preparing a Whole-Food Plant-Based Green Latte and a Basic Rempah Paste, which forms the aromatic base for our delicious Mee Siam. 🍜

It was an inspiring session filled with learning, creativity, and meaningful conversations about healthy plant-based living. Thank you for joining us on this journey of discovering how wholesome food can be both nutritious and delicious! 💚🥬✨

🌿✨ 8月18日,慈济基金会特别邀请6位网红来到善食坊,参与媒体参访及亲手体验健康烹饪的活动。

👩‍🍳 在Joyce厨师的带领下,大家学习制作全食植物性的绿色拿铁,以及美味米暹和它的基础香料酱。🍜

这是一场充满学习、创意与交流的精彩体验,也让大家更深入认识健康的植物性生活方式。感谢大家与我们一起探索——原来健康、天然的食物,也可以如此营养又美味!💚🥬✨

🍄🍚猴头菇日式酥排丼配自制蘸酱和昆布高汤🍱炸猪排丼是日本料理中广受欢迎的经典丼饭之一。传统做法通常将猪排油炸至金黄酥脆,再搭配香浓酱汁与米饭享用。那么,在完全不使用油的情况下,是否也能做出健康版的炸猪排丼呢?🌱答案是:当然可以!而且还能尽可...
19/08/2026

🍄🍚猴头菇日式酥排丼配自制蘸酱和昆布高汤

🍱炸猪排丼是日本料理中广受欢迎的经典丼饭之一。传统做法通常将猪排油炸至金黄酥脆,再搭配香浓酱汁与米饭享用。

那么,在完全不使用油的情况下,是否也能做出健康版的炸猪排丼呢?

🌱答案是:当然可以!而且还能尽可能保留其原有的风味与口感——那就是"猴头菇日式酥排丼"!

在这堂课程中,您将学习如何制作日式料理基础高汤——昆布高汤。利用这款万能高汤,您将进一步制作以自家味噌酱为基础的味噌汤,并学习调配酥排沾酱,以及认识多种天然代糖,打造出诱人的色泽与恰到好处的甜味。

此外,您还将学习如何处理新鲜猴头菇,巧妙模拟炸猪排的口感与外观,完成这道美味又健康的植物性猴头菇日式酥排丼。

快来加入我们,一起展开这趟充满美味与惊喜的日式蔬食之旅吧!🍱🇯🇵🌱

🍄🍚 Lion’s Mane Tonkatsu Don

🍱 Tonkatsu Don is another famous dish in Japanese's cuisine and this dish is commonly deep fried till golden brown and crispy.

Well, how can you prepare a healthier version of Tonkatsu Don especially when oil is completely eliminated?

🌱Well, it can be done as close to the real as possible. And that is Lion's Mane Tonkatsu Don !

In this class, you will learn to make a Konbu Dashi, with this basic stock in Japanese cooking, you will prepare Miso soup using our homebase Miso paste, plus preparing the Tonkatsu dipping sauce, learning a few sugar substitutes to achieve the colour and sweetness.

On top of that, you will learn how to handle fresh Lion’s Mane mushrooms to gimmick the Tonkatsu and completing the dish.

Come, hop on and sail on this Nippon Journey. 🍱🇯🇵🌱

🗓️ 日期 Date : 9 Sep 2026 (星期三 Wed)
⏰ 时间 Time. : 1PM – 4PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳 厨师 Chef : Joyce
💰 费用 Fee:$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🌾🍞各种形状的全麦基础面包和混合莓果果酱课程 想学会制作无油、无精制糖、无奶制品的健康面包吗?🌱✨ 欢迎参加这堂沉浸式 4 小时实作课程,学习全食植物性烘焙的核心基础知识,掌握制作营养美味手工面包的技巧,为家人和朋友烘焙充满爱与健康的面包。...
18/08/2026

🌾🍞各种形状的全麦基础面包和混合莓果果酱课程

想学会制作无油、无精制糖、无奶制品的健康面包吗?🌱✨
欢迎参加这堂沉浸式 4 小时实作课程,学习全食植物性烘焙的核心基础知识,掌握制作营养美味手工面包的技巧,为家人和朋友烘焙充满爱与健康的面包。

👩‍🍳 课程内容

1. 全食植物性面包基础
酵母启动技巧—了解无需使用精制糖也能成功激活酵母的原理
面团制作秘诀—学习全麦面团的揉面、发酵及手感判断技巧
健康食材替代—掌握如何运用 100% 全食植物性食材制作松软细致的面包组织

2. 创意造型技巧
学习制作经典全麦吐司面包
掌握包馅面包的擀压、包裹与封口技巧
探索编织与多种创意造型方法,让面包既美观又美味

3. 纯手工全食植物性馅料制作
学员将分组合作完成两款健康无油、无精制糖馅料:

🍇 酸甜混合莓果果酱
采用天然食材调制,果香浓郁,非常适合作为抹酱、夹馅或装饰

🥔 香浓马铃薯咖喱馅
香气四溢、风味十足且无油制作,特别适合作为包馅面包内馅

👨‍🍳 适合对象:初学者及希望学习更健康烘焙方式的烘焙爱好者

🌾🍞 Learn the Art of Basic Wholemeal Bread Baking in various shapes & mixed berries jam!

D🌱✨iscover how to bake delicious, wholesome bread without oil, refined sugar, or dairy! In this immersive 4-hour hands-on class, you'll learn the core foundations of Whole-Food Plant-Based baking and gain the confidence to create nutritious homemade bread for your loved ones and friends.

👩‍🍳 What You Will Learn & Do

🍞 1. WFPB Bread Foundations
Yeast Activation – Understand the science of activating yeast without refined sugar
Dough Mastery – Learn the touch, feel, kneading, and proofing techniques for wholemeal dough
Healthy Substitutions – Discover how to achieve a soft, fluffy crumb using 100% WFPB ingredients.

2. Creative Shaping Techniques
Master a classic wholemeal loaf.
Learn to roll, fill, and seal stuffed buns with confidence.
Explore braiding and creative shaping methods to make your bread both beautiful and delicious.

🍓 3. From-Scratch WFPB Fillings
Working in pairs, you'll prepare two versatile, healthy fillings:

🍇 Tangy Mixed Berries Jam
Naturally sweetened and bursting with fruity goodness—perfect for spreading, swirling, or topping.

🥔 Savoury Potato Curry
A flavourful, aromatic, oil-free filling specially designed for stuffed buns.

👨‍🍳 Suitable for beginners and seasoned bakers looking to transition to healthier baking

🗓️ 日期 Date : 4 Sep 2026 (星期五 Friday)
⏰ 时间 Time. : 9:30AM – 1:30PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳 厨师 Chef : Joyce
💰 费用 Fee:$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🌱Just 2 weeks after our previous healthy cooking class with Guide Dogs Singapore, we were delighted to welcome another g...
17/08/2026

🌱Just 2 weeks after our previous healthy cooking class with Guide Dogs Singapore, we were delighted to welcome another group of clients, caregivers, and staff on 13 August for a fun and meaningful day of learning together. We were also honoured to have Guide Dogs Singapore CEO, Mr Damon Goh, join us for the session.

👩‍🍳 Guided by our dietitian-chef, So Hwee Mei, participants rolled up their sleeves and learned how to prepare:
🍔 WFPB Burger with Black Bean & Vegetable Patties
🥣 Hearty Lentil Vegetable Soup

Throughout the 4½-hour workshop, participants were fully immersed in the cooking experience—from making burger buns from scratch and preparing the soup, to enjoying the fruits of their labour at the end of the session. The room was filled with excitement and a strong sense of achievement as everyone worked together to create delicious Whole Food Plant-Based meals.

The enthusiasm was so contagious that, by the end of the workshop, the Guide Dogs Singapore team was already discussing ideas for future recipes and cooking classes for next year!

📸 Before saying goodbye, we gathered for a group photo and shared a special moment of appreciation. Food Farmacy was deeply touched to receive two sets of specially designed kitchen knives and chopping boards for individuals with visual impairments from the Guide Dogs Singapore team. We were also happy to gift participants packets of basmati rice, hoping to inspire them to continue exploring healthy plant-based cooking at home.

💚 Thank you, Guide Dogs Singapore, for your continued partnership and friendship. We look forward to many more opportunities to learn, cook, and grow healthier together!🌿✨

🌱 继两周前举办的健康烹饪课后,我们非常高兴于8月13日再次迎来新加坡导盲犬协会的另一批学员、看护及工作人员,一同参与这场充满意义的学习旅程。我们也非常荣幸邀请到协会总裁Damon Goh先生亲临参与,与大家同乐!

👩‍🍳 在这场亲自动手的全食植物性饮食烹饪体验中,参与者在营养师兼主厨苏慧美 的带领下,学习制作:
🍔 全食植物性黑豆蔬菜汉堡
🥣 营养丰富的扁豆蔬菜汤

⏰ 在长达4个半小时的课程中,大家全情投入,从零开始制作汉堡面包、烹煮香浓的扁豆蔬菜汤,到最后一起品尝亲手完成的美味成果。整个课堂洋溢着热情与满满的成就感。

💡 课程结束时,导盲犬协会团队已经开始讨论明年可以尝试的新食谱和烹饪课程主题,期待未来有更多精彩的合作与学习机会。

📸 课程尾声,大家一起拍摄大合照,为这美好的一天留下珍贵回忆。善食坊非常感动地收到新加坡导盲犬协会赠送的两套专为视障人士设计的厨房刀具和砧板。与此同时,我们也很高兴送给参与者印度香米,希望能鼓励和启发大家回家后继续探索健康的全食植物性饮食烹饪之旅。

💚 衷心感谢新加坡导盲犬协会再次与我们携手合作。期待未来继续创造更多有意义、充满赋能与促进健康的活动,让更多人从健康饮食中受益! 🌿✨

🎉 8月22日(星期六)下午两点至4点30分,我们将再次举办 WFPB 社区市集,届时有更多商家参与!摊位计有🥬 有机蔬菜|🍎 新鲜水果|🍄 新鲜菇类|🥜 坚果酱|🍞 面包|🍔 全植物汉堡|🌿 乌达|🫘 天贝|🥬 泡菜和香菇粉|🌾 全麦印度...
15/08/2026

🎉 8月22日(星期六)下午两点至4点30分,我们将再次举办 WFPB 社区市集,届时有更多商家参与!摊位计有🥬 有机蔬菜|🍎 新鲜水果|🍄 新鲜菇类|🥜 坚果酱|🍞 面包|🍔 全植物汉堡|🌿 乌达|🫘 天贝|🥬 泡菜和香菇粉|🌾 全麦印度香米|💙 静思产品等等!

👩‍🍳现场将有全食植物性餐食烹饪示范!

✨ 欢迎带上家人和朋友一起来逛市集,选购健康食材,一起支持全食植物性饮食!🌱
💚 记得把日期留起来,8月22日,我们不见不散! 😊

🎉 Join us again on Saturday, 22 August, from 2 PM to 4:30 PM for another WFPB Community Market, featuring even more vendors and a wider selection of healthy products! There are stalls for 🥬 Organic vegetables | 🍎 Fresh fruits | 🍄 Fresh mushrooms | 🥜 Nut butters | 🍞 Bread | 🍔 Plant-based burgers | 🌿 Plant-based otah | 🫘 Tempeh | 🥬 Kimchi & mushroom seasoning powder | 🌾 Wholegrain Indian basmati rice | 💙 Jing Si products | and much more!

👩‍🍳 Don't miss our live cooking demonstration, where you'll learn delicious and practical Whole Food Plant-Based recipes!

✨ Bring your family and friends to explore the market, shop for healthy ingredients, and support a Whole Food Plant-Based lifestyle together. 🌱
💚 Save the date—22 August! We can't wait to see you here ! 😊

#健康饮食 #全食植物性 #慈济善食坊 #健康市集

14/08/2026

❗️Announcement : Health Talk on 15 Aug Cancelled!

Dear everyone,

We regret to inform you that the Health Talk scheduled for tomorrow, 15 August, from 3:30 pm to 5:00 pm has been cancelled as the speaker is unwell. We apologize for any inconvenience caused and appreciate your understanding.

🍽️✨椰浆饭配参峇辣椒酱 / 乌达 / 妈妈秘制阿喳椰浆饭是新加坡最具代表性的本地美食之一,在咖啡店和小贩中心随处可见。传统椰浆饭通常搭配炸鱼、煎蛋、江鱼仔、天贝、阿喳和参峇辣椒酱等丰富配料。无论是早餐、午餐还是晚餐,椰浆饭都是许多人的最爱...
14/08/2026

🍽️✨椰浆饭配参峇辣椒酱 / 乌达 / 妈妈秘制阿喳

椰浆饭是新加坡最具代表性的本地美食之一,在咖啡店和小贩中心随处可见。传统椰浆饭通常搭配炸鱼、煎蛋、江鱼仔、天贝、阿喳和参峇辣椒酱等丰富配料。

无论是早餐、午餐还是晚餐,椰浆饭都是许多人的最爱。不过,传统版本往往含有较高的热量和脂肪……

那么,全食物植物性(WFPB)版本又会是什么样呢?

欢迎参加这堂课程,一起学习制作健康又美味的全植物椰浆饭!课程内容包括:
妈妈秘制阿喳、全植物乌打、蓝花椰浆饭、自制香料酱、参峇辣椒酱,学习如何预先准备其他配料,让烹饪更轻松方便。😋

✨Nasi Lemak with Sambal Chili/Otah/Mum’s Achar🍽️

Nasi Lemak is a typical Local dish and you can find them in almost every coffee shops, hawkers center with many accompaniments that consists of fried fish, fried egg, ikan bilis, tempeh, achar and sambal.

You can basically have it for breakfast, lunch or dinner. But, the common version has got lots of calories, fats…..

What about the WFPB version?

Come and explore in this class and learn how to prepare the following:
Mum’s Achar, Otah, cooking the Nasi with Blue Pea Flowers, make Rempah & cook Sambal as well as understanding how other accompaniments can be prepared in advance.😋

🗓️ 日期 Date : 28 August 2026 (星期五 Friday)
⏰ 时间 Time. : 1 PM – 4 PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳 厨师 Chef : Joyce
💰 费用 Fee:$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🌱【善食新体验】9月健康烹饪课开放报名!欢迎加入我们的全食植物性(WFPB)料理之旅!由专业厨师亲自示范与指导,带你轻松掌握营养与美味兼具的小秘诀,让厨房新手也能蜕变为健康料理达人,一起吃得好、活得好!💚🌱【A Fresh Food Far...
13/08/2026

🌱【善食新体验】9月健康烹饪课开放报名!

欢迎加入我们的全食植物性(WFPB)料理之旅!由专业厨师亲自示范与指导,带你轻松掌握营养与美味兼具的小秘诀,让厨房新手也能蜕变为健康料理达人,一起吃得好、活得好!💚

🌱【A Fresh Food Farmacy Experience】September Healthy Cooking Class – Registration Now Open!

Join our Whole Food Plant-Based (WFPB) culinary journey! With hands-on guidance from our professional chefs, you’ll easily pick up the secrets to creating dishes that are both nutritious and delicious. Even beginners can transform into confident healthy-cooking enthusiasts — let’s eat well and live well together!

📍地点 Location:慈济善食坊 Tzu Chi Food Farmacy, Blk 121 Ang Mo Kio Ave 3
🧑‍🍳名额有限,赶快报名!Limited slots available – secure your spot now!
🔗报名链接 Register here bit.ly/FoodFarmacyClassRegistration

#健康料理 #全食植物性饮食 #厨艺课程 #慈济善食坊

🌱 学习制作美味的全食植物性汉堡套餐——100% 无油,天然健康! 🍔🥣想吃得健康,同时又满足味蕾吗?欢迎参加我们的实作烹饪课程,一起学习如何从零开始,轻松制作美味又营养的全食植物性汉堡套餐!在课程中,您将学习制作:🍞 全麦汉堡面包 —— ...
12/08/2026

🌱 学习制作美味的全食植物性汉堡套餐——100% 无油,天然健康! 🍔🥣

想吃得健康,同时又满足味蕾吗?欢迎参加我们的实作烹饪课程,一起学习如何从零开始,轻松制作美味又营养的全食植物性汉堡套餐!

在课程中,您将学习制作:
🍞 全麦汉堡面包 —— 采用100%全麦面粉制作,松软可口�🫘 黑豆蔬菜汉堡排 —— 丰富饱满、营养又有口感�🥣 扁豆蔬菜汤 —— 营养丰富、暖胃又暖心。

✨ 所有食谱均采用100%天然、完整的植物性食材制作。
✅ 不添加食用油�
✅ 不使用精制糖�
✅ 不使用精制面粉
�✅ 不含加工食品�
✅ 不添加人工添加剂

您将学习实用的烹饪技巧,只运用天然、完整的植物性食材,也能创造出丰富的风味与令人满足的口感。
这些都是简单、实用、适合日常制作的食谱,非常适合希望吃得更健康,却又不愿牺牲美味的您。
无论您是刚开始接触全食植物性饮食),还是希望丰富自己的健康食谱,这堂课程都将带给您满满的灵感,让您轻松做出美味、营养又能滋养自己与家人的健康餐点! 🌱💚

🌱 Learn to Make a Delicious Whole Food Plant-Based Burger Meal – 100% Oil-Free & Naturally Wholesome! 🍔🥣

Looking for healthy meals that are both satisfying and delicious? Join our hands-on cooking class and discover how easy it is to create an amazing Whole Food Plant-Based Burger Meal from scratch!

In this class, you'll learn to make:
🍞 Soft burger buns made with 100% whole wheat flour 🫘
A hearty black bean and vegetable patty 🥣
A nourishing lentil and vegetable soup ✨

Every recipe is made using 100% natural whole food ingredients.
✅ No oil
✅ No refined sugar
✅ No refined flour
✅ No processed ingredients
✅ No artificial additives

You'll learn practical techniques to create rich flavours and satisfying textures using only wholesome, plant-based ingredients. These are simple, everyday recipes that are perfect for anyone looking to eat healthier without compromising on taste. Whether you're new to whole food plant-based cooking or want to expand your healthy recipe collection, this class will inspire you to cook delicious meals that nourish your body and your family.

🗓️ 日期 Date : 5 Sep 2026 (星期六 Saturday)
⏰ 时间 Time. : 9:30AM – 12:30PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy Blk 121 Ang Mo Kio Ave3
🧑‍🍳厨师 Chef : Hwee Mei
💰 费用 Fee:$80
📣 Register today! https://bit.ly/FoodFarmacyClassRegistration

🫘 鹰嘴豆味噌酱工作坊 (中文)你平时买的味噌酱,真的好吗?🧐市面上很多便宜、无需冷藏的味噌酱,其实都已经经过高温处理,里面的活性益菌和天然酵素早就死光光了。如果你想要找真正含有益菌活性的味噌酱,市面选择少之又少,而且一瓶价格可能高达 $5...
11/08/2026

🫘 鹰嘴豆味噌酱工作坊 (中文)
你平时买的味噌酱,真的好吗?🧐
市面上很多便宜、无需冷藏的味噌酱,其实都已经经过高温处理,里面的活性益菌和天然酵素早就死光光了。如果你想要找真正含有益菌活性的味噌酱,市面选择少之又少,而且一瓶价格可能高达 $50!

那,为什么不自己做?
在这个工作坊里,你会学会如何用鹰嘴豆亲手做出一瓶含有活性益菌和天然酵素的味噌酱。不但天然无添加,还能清楚知道自己用了什么材料。自己做的最安心,学一次,终身受用!

👩‍🍳 工作坊内容包括:
✔️ 在导师带领下,亲手做出一瓶活性味噌酱
✔️ 味噌蘸酱示范:可作为蔬菜条、面包、饼干的健康沾酱
✔️ 味噌沙律酱示范:清爽又开胃
✔️ 🍱 活动结束后将提供轻食午餐,即场品尝味噌的美味搭配
✔️ 每位学员可带回家一瓶接近500克的自制味噌酱

📅 日期 :27 Aug 2026(星期四)
🕐 时间 :1 PM– 4 PM
📍 地点 :慈济坊食坊 Blk 121 Ang Mo Kio Ave 3 #01-1701 Singapore 560121
👩‍🏫 厨师 : Chef Mandy
💰 费用 : $80 (包含材料、食谱和味噌酱一瓶)
📦 请自备1公升的玻璃瓶,用于带回自制味噌酱
📌 名额有限,立即报名!https://bit.ly/FoodFarmacyClassRegistration

Address

Blk 121 Ang Mo Kio Avenue 3 #01-1701
Singapore
560121

Opening Hours

Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 17:30

Telephone

+6563780552

Website

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