What are the opening hours?

Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30 Saturday 08:30 - 17:30

https://www.facebook.com/387597994438775/

Tzu Chi Food Farmacy 慈济善食坊

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Tzu Chi Food Farmacy 慈济善食坊

Eat · Heal · Love Food Farmacy helps you make smart food choices for a healthier life by offering nutritious wholefoods and useful tips.

We are here to support you in eating better and tackling health issues related to diet.

全岛第一家的慈济善食坊，提倡健康饮食之道，透过教导营养丰富又天然好吃的全食物料理，助您培养更明智的饮食习惯，发掘更健康的自己。

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【 Programmes & Services 课程与服务】

🥦 Healthy Culinary Classes
健康饮食烹饪课

🍅 Health and Nutrition Classes
健康及营养课程

🥑 Whole Food Distribution
原型蔬果分发

🥕 Nutritional Health Coaching
饮食治疗咨询

09/10/2026

🎉 明天（10月10日星期六）是慈济善食坊成立两周年，记得来与我们一起欢庆这个意义非凡的日子！💚

✨ 主题：“两年耕耘，健康一生”

当天将有丰富精彩的活动，包括免费 HbA1c 健康检测（限100位参加者）、中英文医生论坛、猴头菇现场烹饪示范和全食植物性社区市集，汇集各类健康食品与产品！

市集摊位将售卖各种新鲜、健康的食品，包括：
🥬 新鲜蔬菜、菇类与水果
🥜 坚果酱和种子酱
🌾 健康干货
🍞 新鲜面包
🌱 天贝及其他植物性食品
🥟 乌打及更多健康美味的小吃

🌿 快带上家人和朋友，一起来与我们欢庆健康、美食与社区的美好连结！记得带自己的环保袋筽 💚

🎉Come and join us tomorrow (10 October Saturday) to celebrate Tzu Chi Food Farmacy 2nd Anniversary, themed “Two Years of Impact, A Lifetime of Health.”💚

✨ Enjoy complimentary HbA1c health screening (limited to 100 participants), English and Chinese medical forums, a live Lion’s Mane Mushroom cooking demonstration, and our exciting WFPB Community Market featuring wholesome foods and healthy products.

The vendor stalls will be selling :
🥬 Fresh vegetables, mushrooms & fruits
🥜 Nut & seed butters and spreads
🌾 Healthy dried foods
🍞 Fresh bread & buns
🌱 Tempeh & other plant-based foods
🥟 Otah and more delicious healthy treats

🌿 Bring your family and friends and celebrate health, good food, and community with us! And don't forget to bring your own bag !💚

08/10/2026

🌱【善食新体验】11月健康烹饪课开放报名!

欢迎加入我们的全食植物性料理之旅！由专业厨师亲自示范与指导，带你轻松掌握营养与美味兼具的小秘诀，让厨房新手也能蜕变为健康料理达人，一起吃得好、活得好！💚

🌱【A Fresh Food Farmacy Experience】November Healthy Cooking Class – Registration Now Open!

Join our Whole Food Plant-Based (WFPB) culinary journey! With hands-on guidance from our professional chefs, you’ll easily pick up the secrets to creating dishes that are both nutritious and delicious. Even beginners can transform into confident healthy-cooking enthusiasts — let’s eat well and live well together!

📍地点 Location：慈济善食坊 Tzu Chi Food Farmacy, Blk 121 Ang Mo Kio Ave 3 #01-1701 S560129
🧑‍🍳名额有限，赶快报名！Limited slots available – secure your spot now!
🔗报名链接 Register here bit.ly/FoodFarmacyClassRegistration

#健康料理 #全食植物性饮食 #厨艺课程 #慈济善食坊

07/10/2026

💚 健康美食，欢乐相聚！🌱

上个星期五（10月2日），我们很高兴在善食坊迎来 SASCO 的乐龄朋友们，一起度过一个充满健康知识、美食与欢笑的上午！😊

👩‍🍳 我们的营养师力源与大家分享了有关关节炎症的健康知识，以及日常饮食如何帮助我们更好地照顾关节健康，店长秀玲姐示范了三道健康美味的全食植物性家常菜：

🥬 白玉菇炒菠菜
🥒 炖黄瓜汤
🍄 蒸咸菜鲍鱼菇

乐龄朋友们后都非常兴奋，纷纷卷起袖子，一起参与烹饪，让整个活动更加互动、有趣！

从认识健康知识，到亲手参与烹调，大家一起学习如何将简单的食材变成营养又美味的料理，在轻松愉快的气氛中度过了一个充实又有意义的上午。

🌱 药食同源 · 食养身心
让健康饮食变得简单、美味又充满乐趣！💚

💚 Healthy Food, Happy Gathering! 🌱

Last Friday (2 October), we were delighted to welcome our elderly friends from SASCO to Food Farmacy for a morning filled with health, learning and delicious food! 😊

👩‍🍳 Our dietitian Liyuan shared useful tips on joint inflammation and how our daily food choices can support better health and our centre lead sis Xiuling demonstrated three whole food, plant-based home cooked dishes:

🥬 Spinach with Mushrooms
🥒 Stewed Cucumber Soup
🍄 Steamed Salted Vegetables with Abalone Mushrooms

The visitors were excited to roll up their sleeves and join in the cooking, making the session even more interactive and enjoyable!

From learning about health to discovering how simple ingredients can be transformed into nutritious and delicious dishes, everyone had a wonderful time learning, cooking and sharing together.

🌱 Food as Medicine — healthy eating can be simple, delicious and enjoyable!💚

#全食植物性饮食

05/10/2026

🫘 鹰嘴豆味噌酱工作坊 (中文)

你平时买的味噌酱，真的好吗？🧐

市面上很多便宜、无需冷藏的味噌酱，其实都已经经过高温处理，里面的活性益菌和天然酵素早就死光光了。如果你想要找真正含有益菌活性的味噌酱，市面选择少之又少，而且一瓶价格可能高达 $50！

那，为什么不自己做？

在这个工作坊里，你会学会如何用鹰嘴豆亲手做出一瓶含有活性益菌和天然酵素的味噌酱。不但天然无添加，还能清楚知道自己用了什么材料。自己做的最安心，学一次，终身受用！

👩‍🍳 工作坊内容包括：
✔️ 在导师带领下，亲手做出一瓶活性味噌酱
✔️ 味噌蘸酱示范：可作为蔬菜条、面包、饼干的健康沾酱
✔️ 味噌沙律酱示范：清爽又开胃
✔️ 🍱 活动结束后将提供轻食午餐，即场品尝味噌的美味搭配
✔️ 每位学员可带回家一瓶接近500克的自制味噌酱

📅 日期：31 Oct 2026（星期六）
🕐 时间：9:30 AM – 12:30 PM
📍 地点：慈济坊食坊 Blk 121 Ang Mo Kio Ave 3 #01-1701 Singapore 560121
👩‍🏫 厨师 : Chef Mandy
💰 费用 : $80 (包含材料、食谱和味噌酱一瓶)

📦 请自备1公升的玻璃瓶，用于带回自制味噌酱

📌 名额有限，立即报名！https://bit.ly/FoodFarmacyClassRegistration

04/10/2026

🥙🌱 为您的日常餐桌注入植物力量，将经典美食化身为健康新选择！

欢迎参加我们的全食植物性的全麦皮塔口袋面包和腰果酱植物“金枪余” 实践烹饪课程，亲自动手学习制作这道美味又健康的植物性料理！👩‍🍳

学习如何从零开始烘焙松软蓬松、完全无油的皮塔口袋面包，并运用天然、富含膳食纤维的食材，制作浓郁美味的植物性“金枪余”沙拉——不含油、不用加工蛋黄酱，也不含鱼类！ 🥗

无论您是纯素食者，还是希望在日常饮食中加入更多健康又充满活力的餐点，这堂实践课程将带给您实用技巧、食谱与烹饪信心，让您轻松做出美味满足、吃起来像享受，却同时滋养身体的健康料理。💚

🍞 掌握完美皮塔口袋面包的制作秘诀
学习如何让全麦皮塔面包在烘焙时形成漂亮的中空口袋，而且全程一滴油都不需要！

🌿 打造美味植物性“金枪余”
探索如何运用天然食材，如青菠萝蜜，巧妙打造类似金枪鱼的口感，制作出美味又满足的植物性馅料。

🥜 自制浓郁绵滑的全食植物性蛋黄酱
告别加工瓶装蛋黄酱！学习如何利用营养丰富的坚果或种子为基础，调制浓郁又健康的全食植物性蛋黄酱。

👩‍🍳 亲手制作 · 现场享用
一起动手，从揉面、烘焙到制作馅料，将所学技巧亲自实践！课程最后，还可以享用自己亲手制作的自制皮塔口袋面包与植物性“金枪余”沙拉！😋🥙💚

🥙🌱Transform your meals routine with a plant-based twist on a classic comfort food!

Join us for a hands-on cooking session where you will learn to make Whole Food Plant-Based Wholemeal Pita Pockets with Cashew Mayo plant-based "Tuna".

Discover how to bake pillowy, oil-free pita pockets from scratch and whip up a rich, savoury “tuna” salad using wholesome, fibre-rich ingredients—all completely free from oil, processed mayo, and fish! 🥗

Whether you’re fully plant-based or simply looking to add healthier, vibrant meals to your week, this hands-on class will give you the tools, recipes, and confidence to create satisfying meals that taste indulgent while nourishing your body. 💚

🍞 Master the Perfect Pita
Learn the secret to creating that beautiful hollow pocket in whole-wheat pita bread—without a single drop of oil!

🌿 Create a Plant-Based “Tuna”
Discover how wholesome ingredients like green jackfruit can be transformed to mimic the texture of tuna, creating a delicious and satisfying filling.

🥜 Make Your Own Creamy WFPB Mayo
Say goodbye to processed jars! Learn how to blend a rich, creamy, whole-food mayonnaise using a nutritious nut or seed base.

👩‍🍳 Hands-On & Delicious!
Roll up your sleeves, get cooking, and put your new skills into practice. At the end of the session, sit back and enjoy your delicious homemade pita pocket and “tuna” salad creation! 😋

📅 日期 Date : 15 Oct 2026（Thu 星期四）
🕐 时间 Time : 1 PM – 4 PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Joyce
💰 收费 Fee : $80
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration

03/10/2026

🎉🌱 一起庆祝慈济善食坊成立两周年！ 💚

诚邀您于 2026年10月10日（星期六），与我们一起欢庆这个意义非凡的日子！

✨ 主题：“两年耕耘，健康一生”

当天将有丰富精彩的活动，包括免费 HbA1c 健康检测（限100位参加者）、中英文医生论坛、猴头菇现场烹饪示范和全食植物性社区市集，汇集各类健康食品与产品！

市集摊位将售卖各种新鲜、健康的食品，包括：
🥬 新鲜蔬菜、菇类与水果
🥜 坚果酱和种子酱
🌾 健康干货
🍞 新鲜面包
🌱 天贝及其他植物性食品
🥟 乌打及更多健康美味的小吃

快带上家人和朋友，一起来与我们欢庆健康、美食与社区的美好连结！🌿💚

🎉🌱 Celebrate the 2nd Anniversary of Tzu Chi Food Farmacy! 💚

Join us on Saturday, 10 October 2026, for a meaningful day themed “Two Years of Impact, A Lifetime of Health.”

✨ Enjoy complimentary HbA1c health screening (limited to 100 participants), English and Chinese medical forums, a live Lion’s Mane Mushroom cooking demonstration, and our exciting WFPB Community Market featuring wholesome foods and healthy products.

The vendor stalls will be selling :
🥬 Fresh vegetables, mushrooms & fruits
🥜 Nut & seed butters and spreads
🌾 Healthy dried foods
🍞 Fresh bread & buns
🌱 Tempeh & other plant-based foods
🥟 Otah and more delicious healthy treats

Bring your family and friends and celebrate health, good food, and community with us! 🌿💚

02/10/2026

🌿 无油无糖五色六素便当🍀青咖哩饭🥦

不是只有咖哩香，而是一餐把五色与营养放进来！

这道青咖哩以天然食材调制，不加油、不加糖，利用香茅、南薑、黃薑、香菜、青辣椒等天然香料，帶出清新又浓郁的咖哩風味。

🥬 蔬菜丰富
包菜、长豆、茄子、马铃薯，搭配鷹嘴豆与天贝，增加植物性蛋白质。

🌿 天然香料提味
不用大量油脂，也能煮出香浓咖哩味。

🍚 搭配兰花糙米饭
糙米提供碳水化合物与营养，搭配五色蔬菜，让一餐更加均衡。

💚 我想分享的理念
吃得简单，不代表吃得单调。
少油、无糖，也可以吃得香、吃得饱、吃得有营养。
五色食材 × 六大营养素 × 植物性饮食

📅 日期 : 21 Oct 2026（星期三）
🕐 时间 : 9:30AM – 12:30PM
📍 地点 : 慈济善食坊
👩‍🏫 主厨 : 绿色传奇
💰 收费 Fee : $80
📌 额有限，立即报名！
https://bit.ly/FoodFarmacyClassRegistration

01/10/2026

🫘自制鹰嘴豆天贝

它是一种由嫩鹰嘴豆制成的高蛋白、营养丰富的植物性发酵食品，带有温和的坚果香气和扎实的口感。发酵食品有助于维持肠道健康，促进整体身心的平衡。欢迎来学习如何亲手制作健康又天然的鹰嘴豆天贝！ 🍄🌿💚

🫘Homemade Chickpea Tempeh

It’s a nutritious, protein-rich plant-based ferment made from tender chickpeas, offering a mild, nutty flavour and a firm bite. Fermented foods support a healthy gut and overall wellbeing. Come and learn how to make your own wholesome, homemade chickpea tempeh! 🍄🌿💚

📅 日期 Date : 24 Oct 2026（星期六 Saturday ）
🕐 时间 Time : 9:30 AM – 12:30 PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Hwee Mei
💰 收费 Fee : $80
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration

30/09/2026

💚 上周二（9月22日），慈济基金会（新加坡）理事会成员、管理层与志工们到善食坊参访，厨师慧丽与志工们用心准备了美味的全食植物性午餐—— 姜香“愉"片米粉汤与新鲜水果，以健康美食款待嘉宾。🍜🍓🌱

💚 Last Tuesday (22 September), members of the Board of Directors, management and volunteers from Tzu-Chi Foundation (Singapore) visited Food Farmacy. Chef Joyce and our volunteers thoughtfully prepared a delicious Whole Food Plant-Based lunch of Ginger Infused Noodle Soup and fresh fruits, warmly welcoming our guests with wholesome and healthy food. 🍜🍓🌱

29/09/2026

🍄 鲜味猴头菇烤串配搭无蛋茶碗蒸和腌制粉红姜

探索植物性日式暖心料理的魅力
学习如何运用 100% 全食植物性食材，重现日式料理丰富的鲜味、口感与温暖滋味。

这是一堂充满趣味的实作料理课，让您学习如何将简单的植物性食材，化身为一道道令人惊喜的日式料理——不添加食油、精制糖，也不使用鸡蛋。

您将学习：
掌握鲜味的秘诀
从零开始熬制香浓的蘑菇高汤，为料理打造丰富而深层的鲜味基础。

猴头菇的美味魔法
学习如何处理、压制及煎制新鲜猴头菇，呈现扎实、富有肉感的口感。

调制完美烧烤酱
亲手制作全食植物性的日式烤酱，带出经典的咸香、烟熏与微甜风味。

丝滑无蛋茶碗蒸
掌握制作柔滑细腻、入口即化的无蛋茶碗蒸技巧，以植物性食材呈现经典日式蒸蛋的细嫩口感。

自制粉红腌姜
亲手制作色泽亮丽的腌粉红姜，以清爽酸香的滋味，为浓郁的鲜味料理增添平衡与层次。

💚 为什么值得参加？
提升您的全食植物性料理技巧
不只是简单的沙拉！学习更多进阶的植物性料理技巧，掌握如何创造丰富的风味、口感与摆盘。

动手学习 · 亲自烹煮 · 享受美味
通过实作掌握实用技巧，将这道美味的日式全食植物性料理带回家，与家人一起享用。
让我们一起发现：原来植物性食材，也能创造出如此丰富、鲜美又令人满足的日式暖心料理！

🍄Umami Lion’s Mane Yakitori with Eggless Chawanmushi & Pickled Pink Ginger

Master the Art of Plant-Based Japanese Comfort Food

Transform your plant-based cooking in this exclusive, hands-on culinary masterclass!

Discover the secrets to recreating authentic Japanese textures and deep umami flavours using 100% Whole Food Plant-Based (WFPB) ingredients.

No oil • No refined sugar • Completely egg-free!

👩‍🍳What You Will Learn：
Mastering Umami
Craft a rich, traditional Mushroom Dashi Broth from scratch as your flavour foundation.

Mushroom Magic
Learn the techniques to prep, press and sear fresh Lion’s Mane Mushroom for a perfectly hearty, meaty texture.

The Perfect Glaze
Whip up a clean, WFPB Yakitori Sauce that delivers the classic smoky, sweet and savoury punch.

Silken Perfection
Unlock the secret to a flawless, wobble-perfect Eggless Chawanmushi — a delicate Japanese savoury steamed custard.

The Ultimate Crunch
Quick-pickle your own vibrant, probiotic-rich Homemade Pink Ginger to add a refreshing tang and balance to the meal.

Why Take This Class?
Elevate Your Skills
Go beyond basic salads and learn advanced plant-based techniques to create delicious Japanese-inspired dishes.

Learn • Create • Taste • Enjoy!
Discover how wholesome plant-based ingredients can be transformed into satisfying Japanese comfort food.

📅 日期 Date : 22 Oct 2026 (Thu 星期四)
⏰ 时间 Time: 1PM– 4PM
📍 地点 Venue : Tzu Chi Food Farmacy 慈济善食坊
👩‍🍳 主厨 Chef: Joyce
📌 名额有限，立即报名！Seats are limited — register today!
bit.ly/FoodFarmacyClassRegistration

Address

Blk 121 Ang Mo Kio Avenue 3 #01-1701
Singapore
560121

Opening Hours

Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30
Saturday	08:30 - 17:30

Telephone

+6563780552

Website

facebook.com

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