30/06/2022
Green body detox drink ๐งโโ๏ธ (1 week, 2x a day)
๐ 3 dcl juice (2 oranges, 1 grapefruit, 1 lemon, 1 dcl water)
๐ 1 teaspoon barley grass
๐ 1 teaspoon spirulina algae
๐ 1 teaspoon of wheat grass
๐ 1 teaspoon chlorella algae
All algae and grasses are available in our online store โก๏ธ https://www.planetbio.eu/collections/algae-grasses
๐ฑ Algae CHLORELA or SPIRULINA ๐ฑ
Chlorella is more recommended for people who want to detoxify and cleanse the body of heavy metals. For athletes and those recovering from various illnesses, on the other hand, spirulina is more recommended. As both algae complement each other perfectly in terms of both nutritional value and effects, it is also a great idea to eat them together. They can be consumed at the same time.
๐ BARLEY or WHEAT GRASS ๐พ
Both herbs contain about the same amount of protein and all the essential amino acids. About 2x more fiber is contained in wheat grass, which is also richer in B vitamins, on the other hand, barley grass contains more minerals.
Both are rich in chlorophyll, beta carotene, vitamin C and vitamin K. Their health effects are similar, so it is impossible to single out any of them as "better".