Lola’s Empanadas

Lola’s Empanadas Lola’s Spanish Empanadas Proteins, so they are those proteins the egg contributes.

Nutritional value of Spanish omelette

In general, a potato omelet is a very complete recipe because it provides:

Energy of good quality, from healthy foods, such as carbohydrates (starches) from potatoes, and healthy fats from the oil. At this point it is always worth mentioning that the belief that the egg is bad for people with cholesterol is false. Fiber: The potato starch is very good for th

e intestinal flora, due to its high fermentative capacity (powerful prebiotic effect), especially if it is cooled and consumed the next day (more information of how to make potatoes more prebiotic). Vitamins: We must highlight its content in group B vitamins (including B12) and that it contains a lot of choline (the egg is the richest food) and a lot of vitamin A. Minerals: It contributes a lot of sodium (mainly because sometimes too much salt is added), but at the same time it is slightly compensated by the high potassium content of potatoes (therefore it has a good sodium-potassium balance). It also contains a lot of magnesium, mainly from potatoes, and a little iron, from the egg (Did you know that eggs have more iron than chicken?

It’s Women’s History Month and we want to take this opportunity to thank our co-founder Adriana Reyes Clark for her tire...
03/16/2023

It’s Women’s History Month and we want to take this opportunity to thank our co-founder Adriana Reyes Clark for her tireless work in making Lola’s what it is today.

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578 Cleveland Avenue
Albany, CA
94710

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+14153263385

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