Legacy Nutrition

Legacy Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Legacy Nutrition, Health Food Shop, 4875 RT-30, Amsterdam, NY.

Fuel your body, ignite your energy ⚡ Legacy Nutrition delivers nutrient-packed shakes & energy bombs, plus a community that inspires health, strength & transformation 💪

Today's Special of the day isWAR-HEADStrawberry ~ Cherry ~ Mixed BerryOpen today 7am - 4pm
05/28/2026

Today's Special of the day is

WAR-HEAD
Strawberry ~ Cherry ~ Mixed Berry

Open today 7am - 4pm

☕🍪 You can have the flavor AND fuel your body at the same time. Our Oreo Mocha gives you that rich, chocolatey coffeeho...
05/27/2026

☕🍪 You can have the flavor AND fuel your body at the same time.

Our Oreo Mocha gives you that rich, chocolatey coffeehouse vibe without crushing your goals for the day 👀

✅ 140 Calories
✅ 15g Protein
✅ Only 6g Sugar
✅ 80mg Caffeine
✅ Low Fat
✅ Tastes AMAZING

Meanwhile, the “other” option?
620–1300 calories, loaded with sugar, carbs, and fat… all for a temporary craving 😮‍💨

Don’t let flashy drinks fool you.
You deserve something that tastes good AND supports your energy, goals, and lifestyle 💪🔥

Stop by Legacy Nutrition and try the Oreo Mocha for yourself ☕🍫

📍4875 NY-30 Amsterdam NY 12010
📞 518-212-2376
📲 Text Orders: 518-288-4688

💜🥍💛 We’re teaming up with the Amsterdam Lacrosse Booster Club, and every Alumni Attack sold helps make an impact.For eve...
05/27/2026

💜🥍💛 We’re teaming up with the Amsterdam Lacrosse Booster Club, and every Alumni Attack sold helps make an impact.
For every drink purchased, we’ll donate $2 directly to the booster club!!

🥤 Alumni Attack
Pineapple • Grape • Raspberry

And because we wanted to make this even more fun… we’ll also have a raffle table set up in club, with 100% of raffle ticket sales donated too 🎟️

Ends Saturday May 30th!
📍 4875 NY-30 Amsterdam NY 12010

FAMILY FIT HOUR THIS SUNDAY‼️🎉Looking for something fun and active to do with the family⁉️ Bring the whole crew and join...
05/27/2026

FAMILY FIT HOUR THIS SUNDAY‼️🎉

Looking for something fun and active to do with the family⁉️ Bring the whole crew and join us for a FREE Family Workout💪🏼

✨ Adults + teens can jump in and get a workout in
🎉 Kids will have their own designated play/fun area
🧋 Samples of some of our favorite products
🎶 Music
🤝🏼 Community
💥 Movement
😄 Fun for everyone

This is all about getting active together, moving your bodies, meeting other families, and having a blast in a positive environment💚💪🏼

📅 May 31st ⏰ 1:00 PM
📍 4875 NY-30 Amsterdam NY 12010
💸 FREE

No babysitter needed. No excuses.
Just bring the fam and come have some fun🙌🏼

Comment or DM "Family Fun" to claim your spot😘

We had a Birthday 🎂Thanks for sharing your special day with us 🎈
05/26/2026

We had a Birthday 🎂
Thanks for sharing your special day with us 🎈

🚨 OPEN TODAY TILL 1PM 🚨GET YOUR BLUE ICEE!!Blue RaspberryMixed BerrySour Blue Raspberry
05/25/2026

🚨 OPEN TODAY TILL 1PM 🚨

GET YOUR BLUE ICEE!!
Blue Raspberry
Mixed Berry
Sour Blue Raspberry

🚨 TOMORROW ONLY 🚨Okay but who remembers those blue popsicles that absolutely SMACKED as a kid?! 🧊💙BLUE ICEE🫐 Mixed Berry...
05/24/2026

🚨 TOMORROW ONLY 🚨

Okay but who remembers those blue popsicles that absolutely SMACKED as a kid?! 🧊💙

BLUE ICEE
🫐 Mixed Berry
💙 Blue Raspberry
⚡ Sour Blue Raspberry

We’ll be open 9 AM–1 PM TOMORROW 🇺🇸
Comment BLUE so we know who’s pulling up!

📍 4875 NY-30 Amsterdam NY 12010

Starting Monday, May 25th, you can sip for a cause 💜🥍💛We’re teaming up with the Amsterdam Lacrosse Booster Club, and eve...
05/24/2026

Starting Monday, May 25th, you can sip for a cause 💜🥍💛

We’re teaming up with the Amsterdam Lacrosse Booster Club, and every Alumni Attack sold helps make an impact.
For every drink purchased, we’ll donate $2 directly to the booster club 🙌

🥤 Alumni Attack
Pineapple • Grape • Raspberry

And because we wanted to make this even more fun… we’ll also have a raffle table set up in club, with 100% of raffle ticket sales donated too 🎟️

So whether you’re an alumni, a lacrosse family, supporting local youth sports, or just want a really good drink while giving back… we’d love to have you join us.

Starts Monday, May 25th through May 30th!
📍 4875 NY-30 Amsterdam NY 12010

Follow 👇
https://www.facebook.com/share/1ETHH6yvAh/

Have you tried our Cookie Butter Shake yet? 👀24g of protein 💪21 essential vitamins + mineralsUnder 300 caloriesLow carb ...
05/23/2026

Have you tried our Cookie Butter Shake yet? 👀
24g of protein 💪
21 essential vitamins + minerals
Under 300 calories
Low carb • Low sugar • Low fat
And it tastes absolutely AMAZING 🤤🍪

But here’s the fun part…

Did you know you can turn that same goodness into a Cookie Butter Waffle too? 🧇 Same great macros, just a different (delicious) way to enjoy it.

So now I need to know…
If you’ve tried our Cookie Butter shake or Waffle comment below!

🇺🇸 TODAY ONLY 🇺🇸MEMORIAL DAY WEEKEND SPECIAL ❤️🤍💙STARS & STRIPES🫐 Mixed Berry🍋 Limeade🍭 Rainbow Candy🍉 Watermelon🥝 Straw...
05/23/2026

🇺🇸 TODAY ONLY 🇺🇸
MEMORIAL DAY WEEKEND SPECIAL ❤️🤍💙

STARS & STRIPES
🫐 Mixed Berry
🍋 Limeade
🍭 Rainbow Candy
🍉 Watermelon
🥝 Strawberry Kiwi

⏰ OPEN TODAY 9 AM – 3 PM

Who’s grabbing one?! 👀🙌

📍 4875 NY-30 Amsterdam NY 12010
📞 518-212-2376
💬 Text 518-288-4688

We will be open regular hours tomorrowSATURDAY 9A - 3PStay tuned because we have a special energy for Memorial Day!!!
05/23/2026

We will be open regular hours tomorrow

SATURDAY 9A - 3P

Stay tuned because we have a special energy for Memorial Day!!!

Address

4875 RT-30
Amsterdam, NY
12010

Opening Hours

Monday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 3pm

Website

https://pb-site.com/t/66bHBbnNtgM

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