Bodywise Binge Eating Recovery Program

08/28/2021

08/02/2021

Posted •

I SPENT YEARS 'EARNING' MY FOOD....⁠
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Workout for hours before.⁠
Take walks or do laps after.⁠
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Close my "move ring", get those 10,000 steps...all to earn the restricted amount of food I was allowed to eat on my meal plan.⁠
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If I had done enough of the "right" things maybe I could earn my way to food that brought me pleasure. Maybe I would deserve it.⁠
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THIS IS NOT LIVING. Can I just say it?⁠
😫 THIS SUCKED! 😫 ⁠
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Breaking this belief brought PLEASURE & SATISFACTION back to my life. ⁠
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What about you? Has dieting and restricting taken pleasure from eating and replaced it with ideas about "earning" or "deserving" foods? YOU DON'T HAVE TO CONTINUE THIS WAY.⁠
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06/18/2021

You do you.

06/17/2021

After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.

05/11/2021

This is SO MUCH what I've been thinking lately.

05/06/2021

Posted •

Your body knows what’s up...
TRUST IT!

04/19/2021

Sometimes rewatching can be a binge trigger. But sometimes it can be a soothing way to regulate emotions and feel the safety of "connection" without what may feel like a big risk being with people Try and honor how rewatching may have helped you, and might continue to do so.