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04/01/2022

Persimmons may protect against heart disease. Theyre rich in antioxidants like flavonoids, including quercetin and kaempferol, which help to fight oxidative damage and decrease the risk of chronic diseases like heart disease, say Lakatos. Persimmons are also good sources of tannic acid and gallic acid, which have been proven to reduce high blood pressure, inflammation, and high cholesterol levels, which all are major risk factors for heart disease,she adds. So, chop them up and enjoy them with plain Greek yogurt for breakfast or add to a leafy green and grilled salmon salad with chopped pistachios for a quick, healthy lunch.

03/03/2022

If you dont know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.

02/23/2022

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

01/17/2022

Because theyre low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.

01/05/2022

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and *when* to eat the fruits. What is the correct way of eating fruits? - IT MEANS NOT EATING FRUITS AFTER YOUR MEALS - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD... Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread & fruit rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an *empty stomach* or before your meals! You have heard people complaining: Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc

12/25/2021

5 nutrients that increase red blood cell counts red meat, such as beef. organ meat, such as kidney and liver. dark, leafy, green vegetables, such as spinach and kale. dried fruits, such as prunes and raisins. beans. legumes. egg yolks.

12/14/2021

HEALTH BENEFITS OF COFFEE 1. Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your bodys fight or flight hormone which helps you to prepare for physical exertion. 2. Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks. 3. Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.

12/06/2021

Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. ... Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too.

11/24/2021

Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels

11/09/2021

feeling better mentally regular exercise can lift your mood and help you feel better. saving money eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems living a healthier lifestyle means a lower risk of developing many

09/27/2021

You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating. There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day. Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5. Saturated fat is found in many foods, such as: fatty cuts of meat sausages butter hard cheese cream cakes biscuits lard pies

09/15/2021

Healthy eating is essential for memory, mood, and focus the brain uses more than 20% of our caloric needs. Research studies have found that processes that happen inside of our bodies that lead to Alzheimer's and other forms of dementia begin years before noticeable symptoms begin to appear

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