Sweet Sisters Smoothie Cafe

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Smoothies should be 8-12 ounces. To keep calories in check, use low-calorie or low-sugar liquids (water, coconut water, ...
11/08/2021

Smoothies should be 8-12 ounces. To keep calories in check, use low-calorie or low-sugar liquids (water, coconut water, almond milk) and add more vegetables and less fruit. If a smoothie recipe calls for sugar, try it first without or reduce the amount.

Aim to drink a juice every 2 to 2.5 hours. Trust us: CONSISTENCY IS KEY. For some people, 6 to 8 juices per day may feel...
10/01/2021

Aim to drink a juice every 2 to 2.5 hours. Trust us: CONSISTENCY IS KEY. For some people, 6 to 8 juices per day may feel like a lot. However, if you space out your juices over 12 hours, finishing your last juice roughly 2 hours before your fall asleep - your body will thank you.

If the drink was made with fruit that was already going soft, drink it as soon as possible. The bottom line: In most cas...
09/27/2021

If the drink was made with fruit that was already going soft, drink it as soon as possible. The bottom line: In most cases, it's safe to drink a smoothie that's been in the fridge for at least two days, although the texture and flavor may not be ideal.

If you really want to drink your veggies, opt for this smoothie thats filled with carrots, apples, ginger, and oranges....
09/16/2021

If you really want to drink your veggies, opt for this smoothie thats filled with carrots, apples, ginger, and oranges. Its seriously loaded with good-for-you ingredients.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without mil...
09/12/2021

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk (dairy or non-dairy both work).

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fr...
09/09/2021

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

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1884 Ashton Lane
Austin, TX
78753

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