08/15/2023
If you have quite the sweet tooth but are trying to eat as clean as possible, try the following seven useful hacks that will help keep your dessert low in unhealthy foods and high in nutritious and delicious ingredients.
1. Switch out your flour
Using whole wheat flour or almond flour in place of processed white wheat while likely have a small effect on the taste of your food but a big effect in healthfulness. Using whole wheat flour increases your intake of fiber, and using almond flour adds protein to your baking, a great option for those who are sensitive or allergic to gluten. Try even using some of both flours for a more reliable consistency and the best of both worlds when it comes to nutrients.
2. Use dark chocolate instead of milk chocolate
No need to ditch the chocolate chips in your chocolate chip cookies — just opt for a darker variety for an increase in antioxidants, fiber, iron, and zinc, among other nutrients. Look for dark chocolate with 70 percent cocoa or higher for maximum health benefits.
3. Make ice cream out of bananas
If you’re a fan of frozen treats, ditch the dairy and processed sugar and create a bowl of ice cream just using frozen bananas. Just freeze bananas overnight and blend in a blender or food processor, mixing in some cocoa powder, vanilla, or fruit to make your own flavors. Then top just as you would normal ice cream, sticking to healthy treats like dark chocolate, nuts, and fruit. You’ll be surprised at how much it tastes like real ice cream!