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If you have quite the sweet tooth but are trying to eat as clean as possible, try the following seven useful hacks that ...
08/15/2023

If you have quite the sweet tooth but are trying to eat as clean as possible, try the following seven useful hacks that will help keep your dessert low in unhealthy foods and high in nutritious and delicious ingredients.
1. Switch out your flour
Using whole wheat flour or almond flour in place of processed white wheat while likely have a small effect on the taste of your food but a big effect in healthfulness. Using whole wheat flour increases your intake of fiber, and using almond flour adds protein to your baking, a great option for those who are sensitive or allergic to gluten. Try even using some of both flours for a more reliable consistency and the best of both worlds when it comes to nutrients.
2. Use dark chocolate instead of milk chocolate
No need to ditch the chocolate chips in your chocolate chip cookies — just opt for a darker variety for an increase in antioxidants, fiber, iron, and zinc, among other nutrients. Look for dark chocolate with 70 percent cocoa or higher for maximum health benefits.
3. Make ice cream out of bananas
If you’re a fan of frozen treats, ditch the dairy and processed sugar and create a bowl of ice cream just using frozen bananas. Just freeze bananas overnight and blend in a blender or food processor, mixing in some cocoa powder, vanilla, or fruit to make your own flavors. Then top just as you would normal ice cream, sticking to healthy treats like dark chocolate, nuts, and fruit. You’ll be surprised at how much it tastes like real ice cream!

Many of these dessert recipes are no-bake, making them easy to just throw in the refrigerator and chill. They’re also ma...
07/30/2023

Many of these dessert recipes are no-bake, making them easy to just throw in the refrigerator and chill. They’re also made with a variety of ingredients, ranging from zucchini to cottage cheese to avocado.
1. Vegan Zucchini Brownies
Zucchini helps add moisture to baked goods and allows you to sneak some extra vegetables in. This recipe is also dairy- and egg-free because it calls for non-dairy chocolate, plant milk, and nut butter instead of eggs.
2. Healthy Chocolate Pudding Recipe
This simple recipe uses milk, cocoa powder, vanilla, corn starch, and your sweetener of choice to make an easy-to-please chocolate pudding. The pudding will get thicker the longer it sits, so if you prefer a dense pudding, let it sit overnight.
3. 3-Ingredient Chocolate Covered Date Nut Bars
These bars are naturally sweetened with a date and nut base, then coated in high-quality dark chocolate. The recipe uses pecans, but you can use whatever nuts you choose, or even a nut blend. You can also try topping the bars with coconut or freeze dried fruit.

1. Switch out your flourUsing whole wheat flour or almond flour in place of processed white wheat while likely have a sm...
06/17/2023

1. Switch out your flour
Using whole wheat flour or almond flour in place of processed white wheat while likely have a small effect on the taste of your food but a big effect in healthfulness. Using whole wheat flour increases your intake of fiber, and using almond flour adds protein to your baking, a great option for those who are sensitive or allergic to gluten. Try even using some of both flours for a more reliable consistency and the best of both worlds when it comes to nutrients.
2. Use dark chocolate instead of milk chocolate
No need to ditch the chocolate chips in your chocolate chip cookies — just opt for a darker variety for an increase in antioxidants, fiber, iron, and zinc, among other nutrients. Look for dark chocolate with 70 percent cocoa or higher for maximum health benefits.
3. Make ice cream out of bananas
If you’re a fan of frozen treats, ditch the dairy and processed sugar and create a bowl of ice cream just using frozen bananas. Just freeze bananas overnight and blend in a blender or food processor, mixing in some cocoa powder, vanilla, or fruit to make your own flavors. Then top just as you would normal ice cream, sticking to healthy treats like dark chocolate, nuts, and fruit. You’ll be surprised at how much it tastes like real ice cream!

Think of a typical healthy dish,  and you often picture a veggie-filled salad or a loaded green juice. It’s not often yo...
03/26/2023

Think of a typical healthy dish, and you often picture a veggie-filled salad or a loaded green juice. It’s not often you think of sweets when envisioning the epitome of health, but just because you’re trying to eat healthy doesn’t mean you have to give up dessert.
Sure, you can practice all things in moderation and eat a slice of that chocolate cake here and there, or you can start making some changes to your homemade desserts, transforming them into guilt-free, health foods in disguise.
While you may not want to craft your own raw vegan brownie out of black beans and dates like some hardcore healthy food bloggers out there, you can opt for certain ingredients and ways of preparing your food that will make your desserts more healthy, because everyone deserves to enjoy what they’re eating.
If you have quite the sweet tooth but are trying to eat as clean as possible, try the following seven useful hacks that will help keep your dessert low in unhealthy foods and high in nutritious and delicious ingredients.
1. Switch out your flour
Using whole wheat flour or almond flour in place of processed white wheat while likely have a small effect on the taste of your food but a big effect in healthfulness. Using whole wheat flour increases your intake of fiber, and using almond flour adds protein to your baking, a great option for those who are sensitive or allergic to gluten. Try even using some of both flours for a more reliable consistency and the best of both worlds when it comes to nutrients.
2. Use dark chocolate instead of milk chocolate
No need to ditch the chocolate chips in your chocolate chip cookies — just opt for a darker variety for an increase in antioxidants, fiber, iron, and zinc, among other nutrients. Look for dark chocolate with 70 percent cocoa or higher for maximum health benefits.

Raspberry and chocolate are a match made in anti-inflammatory heaven. Raspberries are one of the highest fibre fruits, k...
02/08/2023

Raspberry and chocolate are a match made in anti-inflammatory heaven. Raspberries are one of the highest fibre fruits, keeping your tummy happy and your blood sugars balanced. Flavonoid-rich cocoa is at its most nutrient dense when you are eating the whole cocoa bean, also known as cacao nibs—nature’s chocolate chip.

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.

A simple caramel sauce transforms ordinary pears into a magnificent dessert.

Think of a typical healthy dish,  and you often picture a veggie-filled salad or a loaded green juice. It’s not often yo...
01/31/2023

Think of a typical healthy dish, and you often picture a veggie-filled salad or a loaded green juice. It’s not often you think of sweets when envisioning the epitome of health, but just because you’re trying to eat healthy doesn’t mean you have to give up dessert.

Sure, you can practice all things in moderation and eat a slice of that chocolate cake here and there, or you can start making some changes to your homemade desserts, transforming them into guilt-free, health foods in disguise.

While you may not want to craft your own raw vegan brownie out of black beans and dates like some hardcore healthy food bloggers out there, you can opt for certain ingredients and ways of preparing your food that will make your desserts more healthy, because everyone deserves to enjoy what they’re eating.

If you have quite the sweet tooth but are trying to eat as clean as possible, try the following seven useful hacks that will help keep your dessert low in unhealthy foods and high in nutritious and delicious ingredients.

1. Switch out your flour
Using whole wheat flour or almond flour in place of processed white wheat while likely have a small effect on the taste of your food but a big effect in healthfulness. Using whole wheat flour increases your intake of fiber, and using almond flour adds protein to your baking, a great option for those who are sensitive or allergic to gluten. Try even using some of both flours for a more reliable consistency and the best of both worlds when it comes to nutrients.

2. Use dark chocolate instead of milk chocolate
No need to ditch the chocolate chips in your chocolate chip cookies — just opt for a darker variety for an increase in antioxidants, fiber, iron, and zinc, among other nutrients. Look for dark chocolate with 70 percent cocoa or higher for maximum health benefits.

3. Make ice cream out of bananas
If you’re a fan of frozen treats, ditch the dairy and processed sugar and create a bowl of ice cream just using frozen bananas. Just freeze bananas overnight and blend in a blender or food processor, mixing in some cocoa powder, vanilla, or fruit to make your own flavors. Then top just as you would normal ice cream, sticking to healthy treats like dark chocolate, nuts, and fruit. You’ll be surprised at how much it tastes like real ice cream!

Sometimes that chocolate craving kicks in and you just need that chocolate cake. With these healthier chocolate dessert ...
01/24/2023

Sometimes that chocolate craving kicks in and you just need that chocolate cake. With these healthier chocolate dessert recipes, you can create lighter, more nutritious versions of your favorite chocolate desserts.

Many of these dessert recipes are no-bake, making them easy to just throw in the refrigerator and chill. They’re also made with a variety of ingredients, ranging from zucchini to cottage cheese to avocado.

1. Vegan Zucchini Brownies
Zucchini helps add moisture to baked goods and allows you to sneak some extra vegetables in. This recipe is also dairy- and egg-free because it calls for non-dairy chocolate, plant milk, and nut butter instead of eggs.

2. Healthy Chocolate Pudding Recipe
This simple recipe uses milk, cocoa powder, vanilla, corn starch, and your sweetener of choice to make an easy-to-please chocolate pudding. The pudding will get thicker the longer it sits, so if you prefer a dense pudding, let it sit overnight.

3. 3-Ingredient Chocolate Covered Date Nut Bars
These bars are naturally sweetened with a date and nut base, then coated in high-quality dark chocolate. The recipe uses pecans, but you can use whatever nuts you choose, or even a nut blend. You can also try topping the bars with coconut or freeze dried fruit.

A dessert that is just as delicious as it is gorgeous!Looking for a fun new dessert to try? Look no further than our bes...
01/23/2023

A dessert that is just as delicious as it is gorgeous!

Looking for a fun new dessert to try? Look no further than our best ever strawberry poke cake! Not only does it look incredible, but it tastes amazing too! Sweet vanilla cake and fruity strawberry filling make it an absolutely scrumptious treat that the entire family will adore.

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