471 Nutrition

05/26/2026

🍓Strawberry Daiquiri 🍹 Specialty 🥤!

Add whip to make it extraaaaa yummy! 😋🤤

05/25/2026

05/22/2026

🛟 Floatie Specialty 🥤 🛟 - Flavors are 🍋‍🟩Lime, Wild berry, & Raspberry! Definitely a MUST pool ⛱️drink!!! 🤤

💥 𝕊ℙ𝔼ℂ𝕀𝔸𝕃𝕋𝕐 𝔻ℝ𝕀ℕ𝕂𝕊 are our #1 sellers and 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄𝐒! 💥Be sure to try one…LOADED with ENERGY and PROTEIN for the perfect pick me up snack!!

Open till 4! 😎

05/15/2026

☀️FRI•YAY is for sipping’ combos!! 🥤❤️🧋

Why the ⓒⓞⓜⓑⓞ? 🤔

Our ⓢⓗⓐⓚⓔⓢ are a healthy meal replacement packed with essential vitamins, nutrients, and packed with 24 grams of protein to keep you full🥤

Pair it with a...
ⓣⓔⓐ for added energy, focus, and a metabolism boost ⚡️

ⓑⓔⓐⓤⓣⓨ ⓓⓡⓘⓝⓚ for added collagen, biotin, energy, and mental clarity 💄

ⓢⓟⓔⓒⓘⓐⓛⓣⓨ for added 17 grams of protein, focus, energy, biotin and collagen 🤩

ℂ𝕠𝕞𝕖 𝕓𝕪 or 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕠𝕣𝕕𝕖𝕣 𝕧𝕚𝕒
☎️ 769•233•3528

05/14/2026

Happy Camper Loaded 🥤!!

05/12/2026

☕🔥 Why Your Morning Coffee Might Be Sabotaging Your Fat Loss…

Most people start their day with black coffee on an empty stomach, thinking it boosts metabolism.

But what actually happens?

🚫 It can spike hunger and cravings
🚫 It can cause blood sugar dips later
🚫 It may slow your metabolism instead of fueling it

Your body doesn’t just need caffeine in the morning — it needs protein and fuel.

That’s why swapping your regular coffee for Herbalife High Protein Iced Coffee can be a game changer.

✅ 15g of protein to support metabolism
✅ 100mg caffeine from real coffee for clean energy
✅ Only 100 calories
✅ No added sugar

Protein in the morning helps:

✔️ Control hunger
✔️ Stabilize blood sugar
✔️ Support fat loss
✔️ Reduce cravings later in the day

Instead of just waking up your brain, wake up your metabolism.

05/10/2026

That’s why God made mommas! 🫶🏻

05/09/2026

❤️🏐❤️

We are filled with GRATITUDE to our 2025-2026 volleyball sponsors. Your contributions helped our Lady Bulldogs achieve a 30 win season, a 9th straight region championship, and a 6th straight South State Championship appearance. We could not achieve all these great accomplishments without your help. 2025-2026 sponsors include:
Jarrad Craine-Alderman Ward 1
Helena Agri
Downtown Pilates Studio
Infinity Volleyball Academy
Skilled Physicians Group/Skilled Wound Care
In & Out Customs
Southeast Insurance & Financial Group Inc.
Pro Select Roofing and Contracting
Gulano Comans Wealth Advisors of Raymond James
471 Nutrition
Citizens National Bank
Vertical Raise- Lerrin Pruitt
Harvey's Fish House
1st Phorm- Brent Rhodes
Harvey's Fish Hut Too
Outback Steakhouse
Thank you again for investing in our athletes!