Our vision is to get fresh harvested seafood from these hands onto your plate! Research continues to prove the incredible benefits that salmon provide to people who consume it. Nutrition experts recommend that adults should eat at least 8 ounces of seafood, especially fish like salmon that are extremely high in omega-3s, over the course of a week. Children are recommended to eat at least 2-4 ounce
s over the course of the same time. While salmon contains so many beneficial nutrients that help sustain and enhance the function of our bodies, the most precious component is its omega-3 fatty acids. Our bodies cannot create this key nutrient on its own and we rely on its wholesome properties to maintain cell health, prevent certain types of cancers, reduce the risk of Dementia, Alzheimer’s and other cognitive diseases, as well as cardiovascular diseases. Heart disease has ranked as the number 1 killer in the world, responsible for 1/3 of all deaths since at least 2019, and Dementia and other cognitive diseases follows close behind. Doesn’t it just make sense that we invest in supporting our hearts and bodies as best as we can with the sustainable and naturally regenerative resources that we have available to us? Let us help make Alaskan salmon one of those resources! By supporting wild, traceable, and sustainable fisheries, you will also be supporting and safeguarding your own health and well-being! Nutrition Facts of Wild Alaskan Sockeye Salmon
Source: USDA Standard Reference Release
3-ounce fillet cooked
Calories 130
Protein (g) 23
Fat (g) 5
Saturated Fat (g) 1
Sodium (mg) 80
Cholesterol (mg) 50
Omega-3 Fatty Acids (mg) 730
Vitamin B12 (mcg) 3.8
Vitamin A (mcg) 50
Vitamin D (mcg) 14.2
Selenium (mcg) 30
Potassium (mcg) 370
Iron (mg) 0.4
Calcium (mg) 10
Low calorie foods help to support a healthy diet
High protein boosts metabolism and preserves muscle mass
Good fats help to absorb vitamins and reduce risk of disease
Low saturated fats reduce risk of obesity, high cholesterol,
heart disease, diabetes and more! Low sodium diets help reduce the amount of fluid surrounding your heart, and lungs and prevents fluid retention in extremities. Low cholesterol diets help to keep arteries flexible and responsive, reducing heart issues. High omega-3 diets help cell health and regeneration, as well as ward off immune issues of the body and protect against cancers. Vitamin B12 is a key player in the health and maintenance of the brain and our red blood cells and DNA. Vitamin A lends to vision health, growth and development, cell reproduction and immunity support from antioxidant properties. Vitamin D helps in the retention of calcium and phosphorous. Both are crucial in bone health. It also helps reduce cancer growth, help control infections and reduce inflammation. Selenium helps to protect against cell damage and infections. Potassium helps with cell health and works to support our muscles and control blood pressure. Iron makes hemoglobin, a protein in our blood cells that carries oxygen from the lungs to all parts of the body. Calcium works to maintain good bone health, but also helps in muscle contraction, regulate normal heart rhythms and nerve function.
