Chef Tia's Cookin

11/12/2025

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09/10/2024

Looking for a change in the way your body responds to how you eat? Chef Tia has recipes to help change your life!! ? 🔥🍴👩🏽‍🍳

07/24/2024

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06/12/2024

06/05/2024

☀️ 🍎🍊🍋🍓🍌🍑🍒🍍🫐 😎 🔥🍴

05/02/2024

04/30/2024

04/19/2024

Did you know? 🤔

Cocoa is a key ingredient in chocolate and many other food products, derived from the beans of the cacao tree (Theobroma cacao). This tree is native to the tropical regions of Central and South America, but it is cultivated in various tropical climates around the world today.

Cocoa is rich in flavonoids, which are believed to have antioxidant properties and can contribute to cardiovascular health. It’s also a source of various minerals such as iron, magnesium, and zinc. However, it’s important to note that many cocoa products contain added sugars and fats, which can offset some of the health benefits.

Like stated above cocoa is rich in antioxidants and has potential health benefits, including improving blood flow, lowering blood pressure, and potentially reducing the risk of heart attack and stroke. The dark chocolate made from high-cocoa-content chocolate liquor is especially noted for these benefits, although moderation is key due to its calorie content.

04/17/2024

For the best results you have to put you first! Create a new journey or pick where you left off. Be Strong & Courageous!! You Got This!!💯🔥🔥
…right!!😊

04/05/2024

Did You Know? 🤔 📝
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04/04/2024

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Curry Brown Rice & Bean 🍲

04/01/2024

Bananas develop from a flower with a single o***y and have a soft skin, fleshy middle and small seeds. As such, they meet all botanical requirements of a berry and can be considered both a fruit and berry.
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