M POWER FIT LIFE

09/25/2021

Next Saturday we will get it in again!
1st time FREE

Will we see you tomorrow morning at 8:15 for group workout? Come join our dedicated group of FitFam and kickstart your health journey.

09/24/2021

Salute to our very own
Her photo shoot was FIYAH!
She rocks, she rules, she swaets SHE is our SHero!..staytuned we will be sharing her shoulder and core workout soon!
Who is ready to join us for her 6week lean out.
Let her know your in or inbox us to be the 1st in our exclusive workout

09/07/2021

Keep going!
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08/21/2021

Sweating thru this pandemic Every Saturday at 8:30am we
in Charlotte
Join us bring your mask 😷 let's go!!

08/12/2021

The week is almost over.
Yes, we know it's been a long week.
We know it's been hot.
But we need you to keep pushing. If missed your workout this a.m. the day is still going. PUSH and make you happen this evening. LET'S GO!

07/11/2021

If we focus on healthy foods and creating a calorie deficit (less calories than you burn) most times we will achieve weightloss.
Tip: Sodas are not a healthy food 😊
See how easy that was. Believe in the power of you.

07/07/2021

Breathe with us.
Take a deep inhale and slowly exhale with us as you count 8 7 6 5 4 3 2 1
Ahhh
Repeat as often as needed.

07/06/2021

Good food
Looks good
Taste good
And it's good for you

Goodfood

07/06/2021

LETS GO!

urself

07/05/2021

We hope you had an awesome independence day weekend!! We did a 3mile walk instead of our 5:30am workout. Fantastic job team M Power Fit Life.

We are back at our regular 5:30am workout in the a.m.

Cheers to all of you!