Nutrition World

06/01/2026

If you want to learn more about the power of muchrooms for healing and preventative care with our Holsitic Navigator guest, comment "PODCAST" for a link to the full discussion.

05/30/2026

Listen to the newest episode of THE HOLISTIC NAVIGATOR with The Holistic Navigator and JME from WholeSun Wellness

GUEST: JME BONFIGLIO*The statements made in this video have not b...

05/28/2026

Many people oversupplement or focus too heavily on one area while missing support in another.

If you want to better understand where your body may need support and how to optimize your overall health, comment “INFO” below and connect with our team of experienced wellness coaches.

You can schedule a free discovery call to find the right fit for your personal health goals.

05/27/2026

Join us for The Body’s Wisdom, a guided wellness experience with sound therapist Ottavia Lang exploring the connection between stress, emotions, and the physical body. Enjoy a wellness talk and calming sound bath designed to support nervous system balance, release tension, and promote clarity and ease.

Perfect for anyone looking to better understand emotional wellness in a grounded, accessible way.

When:
May 31, 2026 (1:00 pm - 2:30 pm)

Location:
The Retreat at The Wellness Corner
6237 Vance Road Suite 8

05/27/2026

Can you find healthier fat options at Dollar General? We think so!

Ed recommends choosing a cleaner butter and a simple cheese whenever possible. Try to avoid margarine products, as many contain highly processed seed oils.

05/26/2026

Intro workshop on Nervous System

05/23/2026

Most people think of Vitamin D as just a bone health nutrient, but it impacts far more than that. Your immune system, mood, energy levels, muscle function, and overall wellness all rely heavily on healthy Vitamin D levels.

What makes Ultra D by MycoFusion so interesting is that it takes a more complete, nature based approach by combining multiple forms of Vitamin D sourced from functional mushrooms alongside compounds naturally found in those mushrooms like beta glucans and ergothioneine.

I also appreciate that they use real fruiting body mushroom extracts instead of filler heavy grain products. Clean ingredients and thoughtful formulation matter.

This is the kind of foundational wellness support many people are missing, especially with how much time we spend indoors these days.

Comment "ULTRA" for a link to this product!

05/22/2026

Your gut is home to trillions of bacteria that play a major role in digestion, immune health, energy, mood, and overall wellness.

The more diverse and balanced your gut bacteria is, the better your body is able to process nutrients, support healthy inflammation levels, and defend against everyday stressors.

A healthy gut starts with the basics:
• Eating a variety of whole foods
• Getting enough fiber
• Managing stress
• Prioritizing sleep
• Supporting your body with quality probiotics and fermented foods

Your gut does more than digest food. It helps support your entire body.

05/21/2026

05/21/2026

provided the dozen fruits and vegetables that commonly contain higher amounts of pesticides as well as the clean 15 group of fruits and vegetables that are typically cleaner in regards to pesticide absorption.

The Dirty Dozen:

Spinach
Strawberries
Kale / Collard / Mustard Greens
Grapes
Peaches
Cherries
Nectarines
Pears
Apples
Blackberries
Blueberries
Potatoes

The Clean Fifteen:

Pineapples
Sweet Corn (fresh & frozen)
Avocados
Papaya
Onions
Sweet Peas (frozen)
Asparagus
Cabbage
Watermelon
Cauliflower
Bananas
Mangoes
Carrots
Mushrooms
Kiwi

These lists come from EWG is a fantastic resource for anyone looking to stay healthy and be in the know.

Stop by the store or visit us online via the link in our bio! We’ve been taking your health seriously since 1979.