CNF- Cloquet Natural Foods

CNF- Cloquet Natural Foods We are a small, locally-owned health food store. We offer a wide variety of organic food, supplements, health-foods, and beauty products.

We're paying homage to our favorite cold beverage today - iced tea!Check out a few of our favorite organic and natural i...
06/10/2026

We're paying homage to our favorite cold beverage today - iced tea!

Check out a few of our favorite organic and natural iced tea brands!

Ready to spice up your breakfast with a twist? 🥓 🍳These country hashbrowns bring southern homecooking straight to your k...
06/06/2026

Ready to spice up your breakfast with a twist? 🥓 🍳

These country hashbrowns bring southern homecooking straight to your kitchen using staples you probably already have in your fridge.

This berry ice box cake is the perfect summer treat - it’s cold, refreshing, and packed full of berry flavor! 🍓Substitut...
06/03/2026

This berry ice box cake is the perfect summer treat - it’s cold, refreshing, and packed full of berry flavor! 🍓

Substitute mascarpone cheese for 100% greek yogurt for a lower-fat, high-protein option.

Shop now and save! These deals are valid through June 9th!
06/02/2026

Shop now and save! These deals are valid through June 9th!

Happy Mother's Day! ❤️Today, we celebrate all of the incredible moms, caregivers, and nurturers who show up with strengt...
05/10/2026

Happy Mother's Day! ❤️

Today, we celebrate all of the incredible moms, caregivers, and nurturers who show up with strength, care, and intention.

Whether you're honoring a mother figure or taking time to care for yourself, stop by and pick up some thoughtful treats today!

Wild ramps are the star of the show in this ramp & zucchini fritter recipe!Serve warm with a side of sour cream for the ...
05/07/2026

Wild ramps are the star of the show in this ramp & zucchini fritter recipe!

Serve warm with a side of sour cream for the perfect springtime appetizer.

Ramp and Zucchini Fritters (makes 12)
DIETARY: Vegetarian
TOTAL TIME: 45 minutes

24 ounces or two large zucchini
½ teaspoon sea salt
2 large eggs
⅔ cup panko breadcrumbs
½ cup grated Parmesan cheese
2 cups chopped ramps or thinly sliced green onions
6 tablespoons all-purpose flour
½ teaspoon garlic powder
Avocado oil, for cooking
Sour cream or plain yogurt, for serving

Grate the zucchini using a box grater. Place in a mixing bowl, toss with sea salt, and let sit for 15 minutes to draw out excess moisture.
Drain the zucchini, then transfer handfuls to cheesecloth or a clean kitchen towel and wring out as much liquid as possible.
In a large bowl, combine the drained zucchini with the eggs, panko, cheese, ramps (or green onions), 4 tablespoons of flour, and garlic powder. Mix until well combined. If the mixture is very liquid, you can add up to 2 tablespoons of additional flour.
Heat a skillet over medium heat and add a small amount of avocado oil. Working in batches, scoop the zucchini mixture into the skillet (about 3 tablespoons per fritter) and press flat to form 3-inch-wide fritters. Cook for 2–3 minutes per side, adjusting heat as needed to prevent burning, until golden brown and cooked through.
Serve immediately while still warm with sour cream or plain yogurt.

Wondering what to do with your leftover rice? This crispy rice salad comes together in under an hour and is absolutely d...
05/06/2026

Wondering what to do with your leftover rice? This crispy rice salad comes together in under an hour and is absolutely delicious.

Don't forget to top with sriracha mayo for a spicy kick.

Crispy Rice Salad (serves 4)
DIETARY: gluten-free
TOTAL TIME: 45 minutes

For the Crispy Rice
1½ cups cooked rice, cooled
1½ tablespoons avocado oil
1½ tablespoons tamari
1½ tablespoons toasted sesame oil

For the Salad
5 ounces canned tuna, drained (optional)
1 cup seeded and chopped cucumber
½ cup grated carrot
1 cup loosely packed cilantro, rough chopped
4 small scallions, thinly sliced
⅓ cup frozen edamame, thawed

Dressing
½ cup mayonnaise
1 tablespoon rice vinegar
1 tablespoon sriracha
1 tablespoon honey
¼ teaspoon sea salt

Preheat oven to 400°F. In a mixing bowl, combine the cooked rice, avocado oil, tamari, and toasted sesame oil. Spread the rice onto a baking sheet in a thin, even layer. Bake for 30–40 minutes, stirring every 10 minutes with a spatula to help it crisp evenly. The rice should be golden and crispy but not hard. Remove from the oven and let cool.

In a large mixing bowl, combine the tuna (if using), cucumber, carrot, cilantro, scallions, and edamame.

Stir together the mayonnaise, rice vinegar, sriracha, honey, and sea salt until smooth. Pour over the vegetable mixture and toss to coat.

Add the cooled crispy rice to the dressed vegetable mixture and gently toss to combine. Serve immediately for maximum crunch.

New deals are now available, and we have flavorful picks for every shopping cart! 🛒
05/05/2026

New deals are now available, and we have flavorful picks for every shopping cart! 🛒

Bread in the Meadow pastries & breads available on Fridays! Items vary from week to week. We love supporting our local c...
04/08/2026

Bread in the Meadow pastries & breads available on Fridays! Items vary from week to week. We love supporting our local community!

Weeknight ramen… but make it crispy. This sheet pan twist turns your favorite noodles into a crunchy, crave-worthy meal!...
03/29/2026

Weeknight ramen… but make it crispy. This sheet pan twist turns your favorite noodles into a crunchy, crave-worthy meal!

Simply cook your instant ramen by following the package instructions, add your favorite veg and protein, and put it in the oven at 450 degrees for 15 minutes.

Crispy Sheet Pan Ramen (serves 4)
DIETARY: Traditional
TOTAL TIME: 40 minutes

2/3 cup teriyaki sauce or your favorite stir fry sauce
2 teaspoons sriracha hot sauce
1 teaspoon chicken bouillon, optional
6 tablespoons avocado oil
4 packages ramen noodles
1 pound boneless, skinless chicken breast, sliced into ¼” thick pieces and halved
½ pound broccoli, cut into ½” pieces
6 ounces sugar snap peas, trimmed
¼ pound carrots, peeled and sliced into 1/8” slices
4 scallions, cut into 1” pieces

Preheat oven to 450° F. Whisk together teriyaki sauce, sriracha, optional chicken bouillon, and oil until smooth.
Cook ramen noodles based on the package instructions. Drain and rinse.
Place chicken, broccoli, snap peas, carrots, scallions, cooked noodles and half of the sauce mixture in a mixing bowl and toss to combine.
Evenly spread mixture on one or two unlined sheet pans. Rearrange chicken pieces so they are on the top of the noodles and veggies.
Bake for 15 minutes then turn the broiler on high and continue to cook until chicken has cooked through, approximately 3-5 minutes, and to desired crispness.
Remove from oven and drizzle with remaining sauce as needed.

Bake for 15 minutes then turn the broiler on high and continue to cook until chicken has cooked through, approximately 3-5 minutes, and to the desired crispness.

Address

502 Carlton Avenue
Cloquet, MN
55720

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

Telephone

+12188793243

Alerts

Be the first to know and let us send you an email when CNF- Cloquet Natural Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share