Lucid Roots, Coeur d'Alene, ID (2026)

01/02/2025

Happy New Year, everyone! I trust you all enjoyed a joyful and safe holiday season.

As many of you are aware, Lucid Roots will be merging with Cōpow! While the Lucid Roots brand will be phased out, our beloved salads and hummus will be incorporated into the Cōpow lineup, featuring a dedicated section titled “Back to Your Roots” on the Cōpow website. I have been collaborating closely with their exceptional team to facilitate a seamless transition.

Here are a few of the benefits:

Online ordering 24/7 for next day delivery or in-store pick up
Delivery 5 days per week
Store pick ups 7 days per week
Customization: add your favorite protein to your already favorite salads
More salads, soups and hot meal options
Additionally, I’m not going anywhere! I am excited to share that I have accepted a position within Cōpow’s Sales & Marketing department.

Cōpow is truly changing the game when it comes to clean and delicious food! Lucid Roots’ dedication to using high-quality, fresh ingredients was a perfect alignment with Cōpow’s innovative offerings:
Imported, single source Sicilian, raw organic Italian Extra Virgin Olive Oil (never seed oils)
100% organic produce
Pastured meats & dairy
Everything is made from scratch by our team in the local distribution kitchen.
I am certain you will love the new “Back to Your Roots” by Cōpow and the exciting meal choices it brings.

Back to Your Roots online ordering will be available Friday, January 3rd to set you up for a brighter new year!

Thank you for your support throughout this past year, and I look forward to hearing your thoughts once you’ve had the chance to try these incredible meals!

❤️

12/14/2024

Happy Saturday, everyone! I hope you all had a fantastic week.
New adventures are taking root, and thrilling news is just on the horizon! To ensure a smooth transition, please note that there will be no deliveries for the remainder of the year. Keep your eyes peeled for an email before we ring in the new year, with details on all the exciting new options coming your way on January 1, 2025! 🎉🎉🎉 Have a wonderful holiday season! 🎄🎁❄️

12/09/2024

Happy Monday, friends! Just a friendly reminder to get your orders in for tomorrow’s delivery! Deliveries will start at 1pm instead of 12pm this week. Please make sure to leave a cooler with an ice pack out for our drivers.

THIS WEEK’S MENU;

Blueberry Bliss • Walnut date clusters, red quinoa, maple-roasted sweet potatoes, spiced pepitas, red onion, mint, blueberries, and arugula with a blackberry jalapeño dressing (V) (GF)

The Indo • Spicy pickled cucumbers, purple cabbage, carrots, coconut rice, pineapple, peanuts, cilantro, and kale with a sambal chili dressing (V) (GF)

Indian butter chickpea bowl • Butter chickpeas, lime cilantro rice, roasted turmeric cauliflower, hibiscus pickled red onion, cilantro, peanuts, and both our cilantro jalapeño sauce and herbed yogurt. (GF) * can be vegan without the yogurt sauce.

Curried Sweet Potato Soup • A silky and flavorful soup with sweet potatoes, coconut milk, curry powder, carrots, garlic, and ginger (V) (GF)

Ginger Miso Soup • A delicious flavorful soup highlighting the tofu, ginger, snow peas, mushrooms, garlic, and mung bean sprouts *Contains Soy (V) (GF)

Vegan “Chicken” Soup • Everything but the chicken soup, perfect for the cold weather!

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Chia Pudding • Vanilla chia pudding with house made mixed berry jam and almonds (V) (GF)

Seedy Granola • Seedy granola with pepitas, sunflower seeds, and sesame seeds. Lightly sweetened with maple syrup and cinnamon. The same granola you’ve seen in our Harvest salad. Great for topping salads or yogurt. (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

12/07/2024

This Weeks Menu:
Blueberry Bliss • Walnut date clusters, red quinoa, maple-roasted sweet potatoes, spiced pepitas, red onion, mint, blueberries, and arugula with a blackberry jalapeño dressing (V) (GF)

The Indo • Spicy pickled cucumbers, purple cabbage, carrots, coconut rice, pineapple, peanuts, cilantro, and kale with a sambal chili dressing (V) (GF)

Indian butter chickpea bowl • Butter chickpeas, lime cilantro rice, roasted turmeric cauliflower, hibiscus pickled red onion, cilantro, peanuts, and both our cilantro jalapeño sauce and herbed yogurt. (GF) * can be vegan without the yogurt sauce.

Curried Sweet Potato Soup • A silky and flavorful soup with sweet potatoes, coconut milk, curry powder, carrots, garlic, and ginger (V) (GF)
Vegan “Chicken” Soup • Everything but the chicken soup, perfect for the cold weather!

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Chia Pudding • Vanilla chia pudding with house made mixed berry jam and almonds (V) (GF)

Seedy Granola • Seedy granola with pepitas, sunflower seeds, and sesame seeds. Lightly sweetened with maple syrup and cinnamon. (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

Holiday Special!! 🎄Artisan Cranberry Walnut Sourdough • Shareable Sweets delectable artisan sourdough, now enhanced with the delightful sweetness of craisins and the satisfying crunch of walnuts

11/30/2024

THIS WEEK’S MENU;

The Aloha • Beet poke, sushi rice, carrots, cucumbers, hibiscus pickled red onions, edamame, cilantro, furikake, and kale with a ginger sesame dressing (V) (GF)

The Roasted Pear • Roasted pears, roasted brussels sprouts, quinoa, walnut date clusters, cranberries, red onion, and arugula with a balsamic vinaigrette (V) (GF)

The Southwest • Roasted sweet potatoes, roasted corn, orange-marinated black beans, brown rice, red onion, cilantro, spiced pepitas, and romaine with a creamy cashew chipotle dressing (V) (GF)

Vegan Lentil Tortilla Soup • A hearty soup with tomatoes, red bell peppers, corn, lentils, onion, garlic, and spices. A tasty cashew cream mixed in to complete this soup (V) (GF)

Ginger Miso Soup • A delicious flavorful soup highlighting the tofu, ginger, snow peas, mushrooms, garlic, and mung bean sprouts *Contains Soy (V) (GF)

Vegan “Chicken” Soup • Everything but the chicken soup, perfect for the cold weather!

Curried Sweet Potato Soup • A silky and flavorful soup with sweet potatoes, coconut milk, curry powder, carrots, garlic, and ginger (V) (GF)

Vegan Chile • Hearty vegan chili with black beans, kidney beans, corn, and a hint of spice from smoked paprika. Toppings include roasted corn.

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Chia Pudding • Vanilla chia pudding with house made mixed berry jam and almonds (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

11/18/2024

Happy Monday, friends! Just a friendly reminder to get your orders in for tomorrow’s delivery! There will be no deliveries the week of Thanksgiving, so make sure to stock up! Please make sure to leave a cooler with an ice pack out for our drivers.

THIS WEEK’S MENU;
Kale Caesar • Crispy chickpeas, smoked coconut, green beans, tomatoes, red onion, h**p seeds, and kale with a vegan Caesar dressing (V) (GF)

Strawberry Fields • Red quinoa, cucumbers, coconut bacon, strawberries, red onion, pecans, and spinach with a raspberry poppy seed vinaigrette (V) (GF)

The Harvest • Quinoa, roasted sweet potatoes, apples, sesame pepita granola, dates, cranberries, red onion, and mixed greens with a maple Dijon dressing (V) (GF)

Vegan Lentil Tortilla Soup • A hearty soup with tomatoes, red bell peppers, corn, lentils, onion, garlic, and spices. A tasty cashew cream mixed in to complete this soup (V) (GF)

Ginger Miso Soup • A delicious flavorful soup highlighting the tofu, ginger, snow peas, mushrooms, garlic, and mung bean sprouts *Contains Soy (V) (GF)

Vegan “Chicken” Soup • Everything but the chicken soup, perfect for the cold weather!

Curried Sweet Potato Soup • A silky and flavorful soup with sweet potatoes, coconut milk, curry powder, carrots, garlic, and ginger (V) (GF)

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Caramel Macchiato Chia Pudding • decaf coffee chia pudding, date caramel, and almonds. (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

11/16/2024

***TUESDAY SALAD DELIVERY!***

Happy Saturday, everyone! We are back in the kitchen with a new menu! We will be closed Thanksgiving week (no deliveries 11/26) so make sure to stock up!
THIS WEEK’S MENU;
Kale Caesar • Crispy chickpeas, smoked coconut, green beans, tomatoes, red onion, h**p seeds, and kale with a vegan Caesar dressing (V) (GF)

Strawberry Fields • Red quinoa, cucumbers, coconut bacon, strawberries, red onion, pecans, and spinach with a raspberry poppy seed vinaigrette (V) (GF)

The Harvest • Quinoa, roasted sweet potatoes, apples, sesame pepita granola, dates, cranberries, red onion, and mixed greens with a maple Dijon dressing (V) (GF)

Vegan Lentil Tortilla Soup • A hearty soup with tomatoes, red bell peppers, corn, lentils, onion, garlic, and spices. A tasty cashew cream mixed in to complete this soup (V) (GF)

Ginger Miso Soup • A delicious flavorful soup highlighting the tofu, ginger, snow peas, mushrooms, garlic, and mung bean sprouts *Contains Soy (V) (GF)

Vegan “Chicken” Soup • Everything but the chicken soup, perfect for the cold weather!

Curried Sweet Potato Soup • A silky and flavorful soup with sweet potatoes, coconut milk, curry powder, carrots, garlic, and ginger (V) (GF)

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Caramel Macchiato Chia Pudding • decaf coffee chia pudding, date caramel, and almonds. (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

11/11/2024

Happy Monday, friends! Just a friendly reminder to get your orders in for tomorrow’s delivery! Please make sure to leave a cooler with an ice pack out for our drivers.

THIS WEEK’S MENU;

The Thai Peanut • Zucchini noodles, purple cabbage, Napa cabbage, carrots, edamame, hibiscus pickled red onions, peanuts, and kale with a Thai peanut sauce (V) (GF)

The Moroccan • Turmeric quinoa, spiced chickpeas, roasted sweet potato, carrots, almonds, red onion, dried cranberries, dried apricots, mint, and spinach with a cumin spiced vinaigrette (V) (GF)

Chipotle Grain Bowl • Brown rice based, orange infused black beans, roasted peppers, roasted sweet potatoes, red onion, cilantro, and spiced pepitas with a cashew chipotle dressing and house made salsa verde (V) (GF)

Carrot Ginger Soup • This silky and slightly spicy carrot soup is full of flavor and a favorite. (V) (GF)

Zuppa Toscana • A hearty, plant-based twist on the classic Italian soup, made with savory sautéed mushrooms, tender baby potatoes, and nutrient-rich kale, all simmered in a creamy coconut milk broth (V) (GF)

Roasted Red Pepper Soup • Vegan red pepper bisque with house roasted red peppers, tomatoes, carrots, onion, and spices (V) (GF)

Pumpkin Soup • Silky pumpkin soup with notes of ginger and cinnamon and full of flavor. Toppings include toasted pumpkin seeds (V) (GF)

Thai Curry Soup • This vegan Thai Curry soup is full of flavor with notes of ginger and lemongrass. Toppings include chopped basil. (V) (GF)

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Caramel Macchiato Chia Pudding • decaf coffee chia pudding, date caramel, and almonds. (V) (GF)

11/09/2024

THIS WEEK’S MENU;

The Thai Peanut • Zucchini noodles, purple cabbage, Napa cabbage, carrots, edamame, hibiscus pickled red onions, peanuts, and kale with a Thai peanut sauce (V) (GF)

The Moroccan • Turmeric quinoa, spiced chickpeas, roasted sweet potato, carrots, almonds, red onion, dried cranberries, dried apricots, mint, and spinach with a cumin spiced vinaigrette (V) (GF)

Chipotle Grain Bowl • Brown rice based, orange infused black beans, roasted peppers, roasted sweet potatoes, red onion, cilantro, and spiced pepitas with a cashew chipotle dressing and house made salsa verde (V) (GF)

Carrot Ginger Soup • This silky and slightly spicy carrot soup is full of flavor and a favorite. (V) (GF)

Corn Chowder (Vegan) • Our Vegan Corn Chowder is a creamy, flavorful blend of sweet corn, tender potatoes, and a little kick of heat from fresh jalapeños (V) (GF)

Zuppa Toscana • A hearty, plant-based twist on the classic Italian soup, made with savory sautéed mushrooms, tender baby potatoes, and nutrient-rich kale, all simmered in a creamy coconut milk broth (V) (GF)

Roasted Red Pepper Soup • Vegan red pepper bisque with house roasted red peppers, tomatoes, carrots, onion, and spices (V) (GF)

White Bean Minestrone • A hearty white bean minestrone with tomatoes, white beans, potatoes, carrots, celery, yellow squash, green beans, zucchini, and spices (V) (GF)

Pumpkin Soup • Silky pumpkin soup with notes of ginger and cinnamon and full of flavor. Toppings include toasted pumpkin seeds (V) (GF)

Thai Curry Soup • This vegan Thai Curry soup is full of flavor with notes of ginger and lemongrass. Toppings include chopped basil. (V) (GF)

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Caramel Macchiato Chia Pudding • decaf coffee chia pudding, date caramel, and almonds. (V) (GF)

Also be sure to check out artisan options for this week!

11/04/2024

Happy Monday, friends! Just a friendly reminder to get your orders in for tomorrow’s delivery! Please make sure to leave a cooler with an ice pack out for our drivers.

THIS WEEK’S MENU;

The Roasted Pear • Roasted pears, roasted brussels sprouts, quinoa, walnut date clusters, cranberries, red onion, and arugula with a balsamic vinaigrette (V) (GF)

Blueberry Bliss • Walnut date clusters, red quinoa, maple-roasted sweet potatoes, spiced pepitas, red onion, mint, blueberries, and arugula with a blackberry jalapeño dressing (V) (GF)

Autumn Green • Roasted lemon garlic Broccoli, crispy chickpeas, quinoa, candied sunflower seeds, cranberries, red onion, and power greens with our sunflower pesto (V) (GF)

Vegan Chili • Hearty vegan chili with black beans, kidney beans, corn, and a hint of spice from smoked paprika. Toppings include roasted corn. (V) (GF)

Pumpkin Soup • Silky pumpkin soup with notes of ginger and cinnamon and full of flavor. Toppings include toasted pumpkin seeds (V) (GF)

Thai Curry Soup • This vegan Thai Curry soup is full of flavor with notes of ginger and lemongrass. Toppings include chopped basil. (V) (GF)

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Chia Pudding • Vanilla chia pudding with house made mixed berry jam and almonds (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

Also, be sure to check out Shareable Sweets at
www.shareablesweets.com
IG:

11/02/2024

***TUESDAY SALAD DELIVERY!***

Happy Saturday, everyone. Crazy to believe it is already November! We are back in the kitchen with a new menu!

Tuesday deliveries are done from 12-6 pm with free delivery to Post Falls, CDA, Hayden, Liberty Lake, and Spokane with a $24 minimum.
We do a contactless delivery. It is very important to leave a cooler with ice outside for our drivers.

THIS WEEK’S MENU;

The Roasted Pear • Roasted pears, roasted brussels sprouts, quinoa, walnut date clusters, cranberries, red onion, and arugula with a balsamic vinaigrette (V) (GF)

Blueberry Bliss • Walnut date clusters, red quinoa, maple-roasted sweet potatoes, spiced pepitas, red onion, mint, blueberries, and arugula with a blackberry jalapeño dressing (V) (GF)

Autumn Green • Roasted lemon garlic Broccoli, crispy chickpeas, quinoa, candied sunflower seeds, cranberries, red onion, and power greens with our sunflower pesto (V) (GF)

Vegan Chili • Hearty vegan chili with black beans, kidney beans, corn, and a hint of spice from smoked paprika. Toppings include roasted corn. (V) (GF)

Pumpkin Soup • Silky pumpkin soup with notes of ginger and cinnamon and full of flavor. Toppings include toasted pumpkin seeds (V) (GF)

Thai Curry Soup • This vegan Thai Curry soup is full of flavor with notes of ginger and lemongrass. Toppings include chopped basil. (V) (GF)

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Chia Pudding • Vanilla chia pudding with house made mixed berry jam and almonds (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

10/28/2024

THIS WEEK’S MENU;

Strawberry Fields • Red quinoa, cucumbers, coconut bacon, strawberries, red onion, pecans, and spinach with a raspberry poppy seed vinaigrette (V) (GF)

The Aloha • Beet poke, sushi rice, carrots, cucumbers, hibiscus pickled red onions, edamame, cilantro, furikake, and kale with a ginger sesame dressing (V) (GF)

Mediterranean Grain Bowl • Roasted potatoes, herbed quinoa, oregano chickpeas, marinated tomatoes, red peppers, and kalamata olives, pickled red onion, pepitas, and arugula with a garlic feta yogurt sauce and our house-made harissa (GF) * can be vegan without yogurt sauce

Butternut Squash Apple Soup •Our creamy roasted butternut squash soup with apples, ginger, garlic, coconut milk, cinnamon, nutmeg, and cumin (V) (GF)

White Bean Minestrone • A hearty white bean minestrone with tomatoes, white beans, potatoes, carrots, celery, yellow squash, green beans, zucchini, and spices (V) (GF)

Broccoli Cheddar Soup • A creamy and comforting soup packed with fresh broccoli, coconut and almond milk, cheddar cheese, onions, garlic, and spices GF) *Contains Dairy

Hummus • Creamy hummus topped with house made harissa, cilantro jalapeño sauce, parsley and chickpeas (V) (GF)

Roasted Red Pepper Hummus • Creamy with smoked paprika, chopped roasted red peppers, house-made harissa, and chickpeas (V) (GF)

Chia Pudding • Vanilla chia pudding with house made mixed berry jam and almonds (V) (GF)

Artisan Original Sourdough • Shareable Sweets Original Large Artisan Sourdough Boule is crafted fresh using unbleached and unbromated flour. This versatile bread is perfect for dinner, a satisfying snack, or a delicious breakfast of avocado toast

Artisan Roasted Garlic Sourdough • Shareable Sweets Roasted Garlic Artisan Boule is baked with locally grown garlic, delivering a rich, savory flavor that’s perfect for any meal

Also, be sure to check out Shareable Sweets at

www.shareablesweets.com

IG:

Eat good, friends!

Lucid Roots

01/02/2025

12/14/2024

12/09/2024

12/07/2024

11/30/2024

11/18/2024

11/16/2024

11/11/2024

11/09/2024

11/04/2024

11/02/2024

10/28/2024

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