06/09/2026
Red Pepper White Fish over Our Garlic Parsley Angel Hair Pasta
Haddock or Cod filet
1 red pepper
2 cloves of garlic
Handful of cherry tomatoes
1 Sweet onion
Handful of greens (I used arugula and kale)
2-3 tablespoons of cappers
6 Anchovies
Half a lemon
Preheat your pan to about medium heat.
Crush garlic cloves, cut onion, and red pepper.
You will be blending it all, so cuts can be large.
Add the garlic, pepper, onion, and tomatoes to the hot pan giving them a decent char. Season with salt, pepper, and olive oil.
Transfer veggies from pan to blender.
Sear the fish in the pan.
In the blender add half a lemon (seeds and peel mostly removed) with a little splash of water and the anchovies.
Blend until smooth and poor over the fish.
Start to boil water for the pasta.
Add cappers to the fish.
Stir the fish and sauce every so often. You’ll want the fish to fall apart.
My fish stewed in the sauce for about 20 minutes.
Gather greens, rip into small pieces and add to the fish sauce.
Our Valente Market Artisanal pasta only takes three minutes to cook, follow the instructions on the package.
When your pasta is ready, drain and toss in EVOO.
Serve the fish and sauce over the Garlic Parsley Angel Hair and enjoy!