Wholefoods

09/11/2026

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7 surprising signs your liver may be healthier than you think 🚀👇

7. Your energy is generally steady
👉 Significant liver dysfunction can contribute to persistent fatigue—although energy alone is never a liver test.
6. Your skin and eyes aren’t yellow
👉 Jaundice can occur when bilirubin builds up because the liver isn’t processing or excreting it normally.
5. You don’t have unexplained abdominal swelling
👉 Advanced liver disease can cause fluid buildup in the abdomen, called ascites.
4. You don’t bruise or bleed unusually easily
👉 The liver makes proteins needed for normal blood clotting, and advanced disease can impair this process.
3. Your liver enzymes are in the normal range
👉 ALT and AST can provide useful clues about liver injury—but normal enzymes do not completely rule out fatty liver or fibrosis.
2. Your metabolic health is good
👉 Healthy blood sugar, triglycerides, blood pressure, and waist circumference generally mean fewer metabolic risk factors associated with fatty liver disease.
1. Your liver imaging shows little or no excess fat and no evidence of significant fibrosis
👉 This is far more meaningful than symptoms alone because liver disease can remain silent for years.
A recent global analysis estimated ~1.3 BILLION people are living with fatty liver disease, while another meta-analysis estimated 3.3% of adults have advanced liver fibrosis. And many may not even know it.

09/11/2026

What Happens to Your Body After Years of Living Without a Gallbladder?
700,000 people in the US have their gallbladder removed every year, and most are told the same thing: There's no other option, and once it's out, you don't have to worry about it. What almost nobody gets is real informed consent.
Here's what actually happens. Your gallbladder stores and concentrates the bile your liver makes, then squeezes it out when you eat so you can break down fat. If you remove the sack, you don't stop needing bile. You just lose the ability to concentrate and release it on demand.
Bile does far more than digest fat. It's how you absorb vitamins A, D, E, and K. It's how you pull the fat-soluble phytonutrients out of your vegetables. It's how your body flushes out excess estrogen, pesticides, and cholesterol. It's antimicrobial, it supports your thyroid, and it drives the pumping action that keeps you regular.
Years later, you get the vitamin A deficiency showing up as dry eyes and poor night vision. You get constipation, diarrhea, or light-colored or floating stools. Your cholesterol goes up. Sometimes that same tightness under the right rib cage you had before the surgery returns because the ducts can still fill with sludge.
They removed the sack. They never corrected what caused the stone in the first place.
-Dr. Berg
Dr. Eric Berg, DC, not MD; information only

09/09/2026

I've read about this before. I just found out that it's performed in Tulsa. https://www.saintfrancis.com/about-us/news/saint-francis-introduces-groundbreaking-tumor-liquefying-robot

09/09/2026

Oh, man, THIS is soooooooo on point!!!!

09/09/2026

On the shelf and HUGE sellers!

Unless you’re planning on peeling 17 oranges and raw-dogging 2 ounces of pumpkin seeds before noon, just tear open a packet.

Power Pak gives you 1,200mg Vitamin C, zinc, potassium, and magnesium in one drink. Keep it simple. 🍊⚡

09/08/2026

Woop, Woop!

09/07/2026

I wish more of our brands would hold out, too!

09/07/2026

Another shipment is in for Sale Day tomorrow!

09/07/2026

Stopped my hair loss after having c***d back in 2021. It's an anti-inflammatory!

09/07/2026

Discover the best supplements for PMOS, including inositol, vitamin D, zinc, and NAC, backed by research. Learn how to choose safely.