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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wid...
08/15/2022

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad...
12/11/2021

Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal. Chunks of cheese, croutons, bacon bits, nuts, and seeds can increase the amount of sodium, fat, and calories in a salad

A Simple Salad usually consists of a single kind of vegetable, fruit, meat etc. tossed in a dressing as a base with one ...
10/21/2021

A Simple Salad usually consists of a single kind of vegetable, fruit, meat etc. tossed in a dressing as a base with one or two ingredients, in small quantities are used for decoration or as a garnish.

One of the reasons why salad is considered a healthy choice when you're aiming to maintain your weight or shed pounds is...
08/04/2021

One of the reasons why salad is considered a healthy choice when you're aiming to maintain your weight or shed pounds is that it's chock-full of fiber—which is considered The #1 Thing To Eat Every Day To Lose Weight For Good.

Eat This Much automatically creates custom meal plans for your diet goals., Perfect for weight loss, Ingredients1 cup, (...
06/19/2021

Eat This Much automatically creates custom meal plans for your diet goals., Perfect for weight loss,
Ingredients
1 cup, (not packed) Cottage cheese
1/2 cup Salsa
1/2 cup Canned black beans
2 cup shredded Lettuce

Grab some olives and try our Mediterranean Salad! Salty, tangy and delicious, Feta Cheese Ingredients4 cups tightly pack...
06/11/2021

Grab some olives and try our Mediterranean Salad! Salty, tangy and delicious, Feta Cheese
Ingredients
4 cups tightly packed torn mixed salad greens
1 cup chopped plum tomatoes
1 cup coarsely chopped Kalamata olives
1 avocado, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

05/29/2021

A delicious vegan feta cheese Greek Salad. Just as delicious as it's non-vegan counterpart but with
Ingredients
1 cup cucumbers (chopped)
1 cup cherry tomatoes
1/4 cup marinated olives (such as kalamata olives)
1 small red onion
1/2 cup fresh mint leaves

Ingredients4 fresh cobs of corn1 teaspoon Tony Chachere’s Original Creole Seasoning1/2 teaspoon salt2 oz Cotija cheese, ...
10/15/2020

Ingredients
4 fresh cobs of corn
1 teaspoon Tony Chachere’s Original Creole Seasoning
1/2 teaspoon salt
2 oz Cotija cheese, crumbled
juice of 1 lime
1/4 cup chopped cilantro
Instructions
Preheat a grill to medium.
Soak the corn in a bowl of water with 1 tablespoon of salt for 10 minutes. Remove from the water and pat dry. Cut off the top 1/2 inch of the cob and any outer husks that may be coming off.
Place the corn on the grill and cover. Cook until the kernels are tender, 15-20 minutes, turning the corn every 5 minutes. Remove from the grill and allow to cool enough to handle.

Cut the kernels of corn off of the cob. Place in a bowl. Season with the Creole seasoning and salt. Taste, and add more seasoning, if desired.
Stir in the cheese and lime juice, then stir in the cilantro. Serve warm or cold.

EQUIPMENTINGREDIENTS▢4 cups corn (about 5 ears), cut from the cob▢1 tbsp olive oil▢1/2 red bell pepper chopped▢1/2 small...
10/15/2020

EQUIPMENT

INGREDIENTS
▢4 cups corn (about 5 ears), cut from the cob
▢1 tbsp olive oil
▢1/2 red bell pepper chopped
▢1/2 small red onion finely chopped
▢1/2 cup fresh cilantro chopped
▢6 green onions chopped
▢1 jalapeno pepper diced
▢1/2 avocado chopped
▢4 tbsp lime juice (from about 2 limes)
▢1/2 tsp cumin ground
▢1/2 tsp smoked paprika
▢1/4 tsp black pepper ground
▢1/4 tsp salt
▢2 tbsp sour cream (or yogurt)
▢2 tbsp mayonnaise
▢1/2 cup cotija cheese (or feta), crumbled

INSTRUCTIONS
Cut the corn off the cob. I used 5 ears to get about 4 cups. You can also use canned corn or frozen corn. If using frozen, no need to thaw it out.
Heat the olive oil in a large skillet over high heat. Add the corn and stir it around. Cook for about 3 to 5 minutes or until the corn starts to char, which is why we're using high heat. If using frozen corn, you will need a couple minutes extra to get the right charred bits.
Transfer the corn to a large bowl and let it cool for a couple minutes.
To the same bowl, add the remaining ingredients. Stir everything together until well combined. Adjust lime juice and salt and pepper as necessary.
To serve garnish with additional cheese and cilantro, if preferred.

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3533 Poco Mas Drive
Dallas, TX
75247

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