Rainbow Food Shop

Rainbow Food Shop Easy,Fresh and Affordable...We always Provide the best Foods!

The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, ...
10/26/2022

The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lea...
10/20/2022

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and ...
10/17/2022

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

Fats and carbohydrates both provide energy and are therefore called energy giving foods. -Complex carbohydrates such as ...
11/12/2021

Fats and carbohydrates both provide energy and are therefore called energy giving foods. -Complex carbohydrates such as high-fiber cereals, whole-grain bread and pasta, dried beans, and starchy vegetables are the best type of foods for prolonged energy because they are digested at a slow, consistent rate.

Ingredients75 g good sourdough bread160 g raw peeled king prawns, from sustainable sources½ x 460 g jar of roasted red p...
10/17/2021

Ingredients
75 g good sourdough bread
160 g raw peeled king prawns, from sustainable sources
½ x 460 g jar of roasted red peppers
3 cloves of garlic
½ a bunch of flat-leaf parsley (15g)
1 lemon
olive oil
1 x 400 g tin of quality cherry tomatoes
20 g feta cheese
extra virgin olive oil

Method
Preheat the grill to high. Slice the bread 1cm thick, then cut into 3cm chunks and place in a large bowl with the prawns. Drain the peppers, slice 3cm thick lengthways, and add to the bowl. Peel the garlic. Finely chop 1 clove and add to the bowl, then finely slice the other 2 and put aside. Finely chop the parsley, stalks and all, and add to the mix. Finely grate in the lemon zest, squeeze in half the juice, add 1 tablespoon of olive oil and a pinch of black pepper and mix well. Take pride in skewering up the prawns and bread on 2 skewers, interlacing with the peppers, and don’t pack it all on too tightly. Sit each skewer across a roasting tray and grill for 6 to 8 minutes, turning halfway – keep an eye on them!

Meanwhile, put a non-stick frying pan on a medium heat with ½ a tablespoon of olive oil and the sliced garlic. Stir regularly for 2 minutes, or until lightly golden, then pour in the tinned tomatoes to bubble away until the skewers are ready, squashing a few with the back of your spoon. Add a squeeze of lemon juice, then season the sauce to perfection. Serve the kebabs on top of the sauce, sprinkled with feta and black pepper, then finish with 1 teaspoon of extra virgin olive oi

Ingredients500 g plain flour , plus extra for greasing4 teaspoons ground ginger1½ teaspoons baking powder½ teaspoon grou...
09/19/2021

Ingredients
500 g plain flour , plus extra for greasing
4 teaspoons ground ginger
1½ teaspoons baking powder
½ teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground nutmeg
250 g treacle, golden syrup or light molasses
75 g light brown sugar
125 g unsalted butter , plus extra for greasing
200 ml milk
1 tablespoon crème fraîche
1 orange
1 tablespoon brandy
2 large free-range eggs
TO SERVE
strawberries
golden rum
icing sugar
vanilla ice cream slab

Method
Preheat oven to 180ºC/gas 4.
Sift together the flour, ginger, baking powder, cinnamon, cloves and nutmeg with 1 teaspoon of sea salt into a bowl.
In a saucepan over a low heat, combine the treacle, sugar and butter, then simmer for 5 minutes, stirring occasionally.

Allow the treacle mixture to cool until lukewarm then stir it into the flour mixture. Add milk and crème fraîche and stir again. Squeeze in the orange juice, then add the brandy, beat and add the eggs, then stir to a smooth batter.

Pour into lightly buttered and floured 24cm square baking tin and bake for 30 to 40 minutes, or until a skewer inserted comes out clean. Remove from the oven and leave to cool in the tin.
While the cake is cooling, hull and slice the strawberries, then macerate them in twice as much rum to icing sugar.
When the cake is cool, cut it into 3cm slices, then in half again. Top a piece of cake with a slab of ice cream, another piece of cake, more ice cream, then strawberries.

Ingredients¼ x Royal pasta doughfine semolina , for dustingFILLING1 radicchio , or 2 red chicory (150g in total)1 large ...
09/10/2021

Ingredients
¼ x Royal pasta dough
fine semolina , for dusting
FILLING
1 radicchio , or 2 red chicory (150g in total)
1 large red onion
80 ml balsamic vingar
olive oil
1 bunch of fresh thyme , (30g)
300 g Maris Piper potatoes
50 g Parmesan cheese , plus extra to serve
100 g fontina cheese
75 g blanched hazelnuts
40 g unsalted butter
extra virgin olive oil

Method
Preheat the oven to 200ºC/400ºF/gas 6.
Start by making the Royal pasta dough. While it rests, make the filling.
Trim and quarter the radicchio, peel the onion and slice into eighths, then place in a small roasting tray. Pour over the balsamic and 2 tablespoons of olive oil, toss to coat, then strip over half the thyme leaves, reserving any pretty tips.
Cover with a sheet of wet scrunched-up greaseproof paper and roast for 1 hour.
Prick the potatoes and dry-roast in a separate tray alongside until cooked through, then remove. Once cool enough to handle, scoop the potatoes out of their skins and mash the insides in a bowl.
Finely chop the radicchio and onion, then stir into the potato with 1 tablespoon of the balsamic juices from the tray. Finely grate in most of the Parmesan and all the fontina, mix well, then season to perfection with sea salt and black pepper. Leave to cool completely.
On a clean flour-dusted surface, roll out the pasta dough so it’s 1mm thick and roughly 16cm wide (the width of a standard pasta machine).
Spoon heaped teaspoons of filling evenly down the pasta strips, slightly off centre, leaving a 5cm gap between each. Brush the exposed pasta lightly with water and fold the sheets in half over the filling.
Gently seal around the filling, pushing out the air – you can cut them into 8cm circles with a pastry cutter or into squares with a knife. Place them on a semolina-dusted tray as you go – you’ll get about 18 ravioli in total.
Toast the hazelnuts in a large frying pan on a medium heat until golden, then lightly bash and tip into a bowl.
Cook the ravioli two portions at a time in a pan of boiling salted water for 3 to 4 minutes.
Meanwhile, place the frying pan back on a low heat and add a splash of olive oil, a third of the butter, and a third of the remaining thyme leaves and tips. Fry until golden, then remove from the heat.
Scoop the pasta straight into the buttery sauce, bringing some starchy cooking water with it, add a fine grating of Parmesan, toss gently, then spoon on to warmed plates.
Finish each portion with a scattering of hazelnuts, a little extra virgin olive oil, some extra Parmesan and a few small drips of the balsamic juices, if you like. Serve up to your first lucky guests, while you crack on with the next two portions.

ngredientsolive oil3 sticks of celery3 carrots3 onions½ a bunch of fresh rosemary , (15g) or 3 bay leaves1 heaped tables...
08/31/2021

ngredients
olive oil
3 sticks of celery
3 carrots
3 onions
½ a bunch of fresh rosemary , (15g) or 3 bay leaves
1 heaped tablespoon plain flour
500 ml ale , Guinness or stout
1 x 400 g tin of plum tomatoes
750 g quality diced stewing beef

Method
If using the oven to cook the stew, preheat it to 180ºC/350ºF/gas 4.
Put a large shallow ovenproof casserole pan on a medium heat with 2 tablespoons of oil.
Trim the celery, wash the carrots, peel the onions, then roughly chop it all about the same size as your beef chunks, adding the veg to the pan as you go.
Season the veg with sea salt and black pepper, and fry for 10 minutes, or until softened and starting to caramelise, stirring occasionally.
Strip in the rosemary leaves, stir in the flour for 2 minutes, then pour in the booze and let it cook away.
Pour in the tomatoes, breaking them up with the back of the spoon. Fill the tin with water, swirl around, and pour into the pan.
Bring just to the boil, then stir in the meat, season, and cover. Either simmer slowly on the hob or place in the oven for 2 hours, or until the meat falls apart easily.
Taste the stew and tweak the seasoning, if needed, then serve with rice or mashed potato, and some lovely veggies, or check out the topping ideas below.

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3608 Carolyns Circle
Dallas, TX
75248

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