Bedford Food Excel

Bedford Food Excel Easy,Fresh and Affordable...We always Provide the best Foods!

Ingredients2 chicken breasts3 14.5 oz cans fire roasted diced tomatoes1 15.25 oz can black beans (drained and rinsed)1 c...
06/16/2021

Ingredients
2 chicken breasts
3 14.5 oz cans fire roasted diced tomatoes
1 15.25 oz can black beans (drained and rinsed)
1 cup frozen corn
1 cup diced red bell pepper
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon oregano
Optional toppings: avocado sour cream, Greek yogurt, cilantro, baked corn tortilla chips, lime wedge, salsa, onion
Instructions
Combine all ingredients in a slow cooker and set on low for at least five hours.
Prior to serving, shred the chicken breasts in the chili. Serve, topping with any desired toppings or leaving as-is!

Ingredients1 pound boneless skinless chicken breasts, cubed1 tablespoon canola oil2 cans (14-1/2 ounces each) diced toma...
06/12/2021

Ingredients
1 pound boneless skinless chicken breasts, cubed
1 tablespoon canola oil
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (4 ounces) chopped green chilies
2 tablespoons chili powder
1 tablespoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Directions
In a large skillet, brown chicken in oil. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low until chicken is no longer pink, 5-6 hours.
Nutrition Facts
1-1/3 cups: 254 calories, 5g fat (1g saturated fat), 42mg cholesterol, 843mg sodium, 31g carbohydrate (6g sugars, 8g fiber), 23g protein.

Ingredients 1 pound boneless skinless chicken breasts, cubed. 1 tablespoon canola oil. 2 cans (14-1/2 ounces each) diced...
06/06/2021

Ingredients 1 pound boneless skinless chicken breasts, cubed. 1 tablespoon canola oil. 2 cans (14-1/2 ounces each) diced tomatoes, undrained. 2 cups frozen corn. 1 can (15 ounces) black beans, rinsed and drained. 1 can (14-1/2 ounces) reduced-sodium chicken broth. 1 can (4 ounces) chopped green chilies.
Instructions
Combine all ingredients in a slow cooker and set on low for at least five hours.
Prior to serving, shred the chicken breasts in the chili. Serve, topping with any desired topping
1-1/3 cups: 254 calories, 5g fat (1g saturated fat), 42mg cholesterol, 843mg sodium, 31g carbohydrate (6g sugars, 8g fiber), 23g protein.

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2226 Canis Heights Drive
Dallas, TX
75201

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