03/31/2022
Star fruit is packed with numerous nutrients, especially fibre. It is rich in fiber (containing approximately 60 percent cellulose, 27 percent hemicellulose, and 13 percent pectin) and low calories. This contributes to the beneficial effects on glucose homeostasis (balance of insulin and glucagon to maintain blood glucose). The fibre content also helps to manage the digestive system by treating irregular bowel movements and promoting the growth of good bacteria.
