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White sugar, composed of 50% glucose and 50% fructose, has slightly lower GI. Based on available values in the GI databa...
08/01/2021

White sugar, composed of 50% glucose and 50% fructose, has slightly lower GI. Based on available values in the GI database, agave syrup has the lowest GI value. Therefore, it's a better option than other sugars in terms of blood sugar management.

The stomach also has flexibility in its ability to accept food -- sweet compounds help the stomach relax and take in mor...
06/18/2021

The stomach also has flexibility in its ability to accept food -- sweet compounds help the stomach relax and take in more food." We all know eating past that initial full feeling (ahem, eating a huge doughnut) doesn't make us feel well. We become bloated, uncomfortable and sometimes even nauseated.

Fruit preserves work beautifully for glazing certain meats and fish, and apricot is one of the best for chicken. Serve o...
04/28/2021

Fruit preserves work beautifully for glazing certain meats and fish, and apricot is one of the best for chicken. Serve over white rice.

Moles come in various flavors and ingredients, with chili peppers as the common factor. However, the classic mole versio...
04/25/2021

Moles come in various flavors and ingredients, with chili peppers as the common factor. However, the classic mole version is the variety called mole poblano, which is a dark red or brown sauce served over meat. This is a version that works great to help use up that extra turkey on Thanksgiving. We also make this every year for our Christmas dinner with my husbands family. Sprinkle sesame seeds over mole if desired. Garnish with onions and limes. Serve with rice on the sides and tostadas or tortillas.

This is a quick and easy, but very tasty meal. You can substitute the chicken with beef or pork for variety. My wife and...
04/19/2021

This is a quick and easy, but very tasty meal. You can substitute the chicken with beef or pork for variety. My wife and I absolutely love this recipe, and it only takes 30 minutes with very few dirty dishes! Serve over rice.

They say your greatest strength is also your biggest weakness; the same starchy sweetness that makes this tuber such a p...
04/17/2021

They say your greatest strength is also your biggest weakness; the same starchy sweetness that makes this tuber such a popular holiday side dish also can lead to palate fatigue. That's why I've enlisted bacon, lime, jalapeno, green onions, and sharp Cheddar to make these twice-baked sweet potatoes more addictive than in any Thanksgiving past. You can prep them ahead of time and then bake when you're ready to serve.

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