Aledo Food Marine

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How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins  but it ...
10/20/2021

How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins but it should not be consumed every day. The FDA recommends that adults eat 3-5 ounces (85-140 grams) of fish 2-3 times a week to get enough omega-3 fatty acids and other beneficial nutrients

Ingredients800 g Jersey Royals or other new potatoes , scrubbed2 tablespoons crème fraîche1 lemon , zest and juice of1 r...
08/01/2021

Ingredients
800 g Jersey Royals or other new potatoes , scrubbed
2 tablespoons crème fraîche
1 lemon , zest and juice of
1 red onion , peeled and very finely sliced
1 small bunch fresh flat-leaf parsley , leaves picked and roughly chopped
100 g jar Delicia's capers , drained
1 punnet salad cress
sea salt
freshly ground black pepper
300 g lightly smoked trout , from sustainable sources, ask your fishmonger

Method
Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool.
In a bowl, mix the crème fraîche with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well.
Divide between four serving bowls and flake the smoked trout over the top.

IngredientsChicken Kebabs:1 1/2 lb skinless boneless chicken thigh cut into 1" cubes1 red and 1 green pepper cut into 1"...
06/16/2021

Ingredients

Chicken Kebabs:
1 1/2 lb skinless boneless chicken thigh cut into 1" cubes
1 red and 1 green pepper cut into 1" pieces
2 small red onions diced into 1" size
3/4 cup full-fat greek yogurt (or fat-free)
1 tbsp red chili powder (or more)
1 1/2 tsp garam masala
2-3 garlic cloves minced
1 tsp minced ginger
1 tbsp lime juice
oil spray
salt
Yogurt Sauce / Chutney:
1 cup greek yogurt
1/2 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh cilantro
1/4 cup coconut flakes
2 small garlic cloves
1 jalapeno seeded
1/2 tsp roasted cumin powder
salt
Instructions

Prepare the marinade using yogurt, ginger, garlic, garam masala, chili powder, lime juice, and salt.
Add cubed chicken and vegetables. Mix well to evenly coat the marinade on chicken and vegetables. Keep in the refrigerator for at least 1-2 hours.
Meanwhile, prepare the yogurt sauce. Combine all the ingredients listed under yogurt sauce in a blender and blend until it gets to a smooth consistency.
Soak the skewers in water for at least 15 minutes to avoid burning during grilling or baking.
Assemble the marinated chicken and vegetables on a skewer alternately.
Spray oil on the preheated barbecue grill rack. Place the assembled skewers on the rack allowing for some space between the skewers. Grill them for 10-15 minutes on medium heat each side or until well done.
Alternatively, if using an oven, preheat the oven to its highest temperature (mine is 550ºF). Bake kebabs for 15 minutes on the middle rack of the oven. Then flip them and bake further for 12-15 minutes.
Serve with prepared yogurt sauce (aka chutney).

Ingredients4 Chicken Thighs, cut into at least 32 cubes or more.2 Red onions, large cubes4 Tomatoes, large cubes2 Green ...
06/12/2021

Ingredients
4 Chicken Thighs, cut into at least 32 cubes or more.
2 Red onions, large cubes
4 Tomatoes, large cubes
2 Green bell pepper/Capsicum, large cubes
For the Marinade
3/4 cup Water
2 tbsp Coriander seeds
1 tsp Cumin seeds
8-10 Garlic cloves
1 inch Ginger
2 to 4 Green chillies, small (check tips)
2 to 4 tbsp Sour cream or Yogurt (check tips)
1 tbsp Kashmiri red chilli powder (check tips)
1/2 tsp Turmeric powder
1 tbsp Lemon juice (optional)
1 tsp Salt
4 tbsp Oil for basting/brushing, optional
Instructions
Step I
Grind all ingredients listed under "For the Marinade" into to smooth paste using a blender.

Transfer the above marinade to a bowl, and add chopped chicken thighs and mix well. Let it rest for couple of hours in refrigerator. I keep it overnight as it tastes the best.

Step II
Preheat the oven to 500F.

Skewer the marinated chicken and chopped veggies onto the skewers. I have used eight 12-inch skewers. I typically start with onion, followed by green bell pepper, tomato, onion, and chicken. I repeat this four times on each skewer.

Place the prepared skewers onto a 9 by 13 inch pan across the shorter edge. This ensures we have sufficient heat circulation around the skewers, and all the drippings are caught in the pan making for easy cleanup.

Once the oven is preheated, change to broil mode. Brush the surface of the chicken with some oil and transfer it to the ove. Broil on the highest setting available in your oven (approx 4 to 6 inches from the heating element)

The total broil time is about 14 to 16 minutes or till the chicken is cooked through. Flip the skewers half way through the cooking time and quickly brush more oil if required. This ensures the tikkas develop uniform dark spots that is signature of the yummiest tikkas.

Chicken Tikka is now ready. Serve tikkas over a bed or rice or over naan or as a side with drinks and enjoy!

Ingredients 2 pounds skinless boneless chicken breast halves, cut into 1-inch pieces. 1/4 cup fresh lemon juice. 1/2 tea...
06/06/2021

Ingredients 2 pounds skinless boneless chicken breast halves, cut into 1-inch pieces. 1/4 cup fresh lemon juice. 1/2 teaspoon salt. 1/4 cup plain yogurt. 4 garlic cloves, minced. 1 1/2 tablespoons ground coriander. ... 12 6- to 8-inch bamboo skewers, soaked in water 30 minutes. 2 tablespoons (1/4 stick) butter, melted.
Instructions

Prepare the marinade using yogurt, ginger, garlic, garam masala, chili powder, lime juice, and salt.
Add cubed chicken and vegetables. Mix well to evenly coat the marinade on chicken and vegetables. Keep in the refrigerator for at least 1-2 hours.
Meanwhile, prepare the yogurt sauce. Combine all the ingredients listed under yogurt sauce in a blender and blend until it gets to a smooth consistency.
Soak the skewers in water for at least 15 minutes to avoid burning during grilling or baking.
Assemble the marinated chicken and vegetables on a skewer alternately.
Spray oil on the preheated barbecue grill rack. Place the assembled skewers on the rack allowing for some space between the skewers. Grill them for 10-15 minutes on medium heat each side or until well done.
Alternatively, if using an oven, preheat the oven to its highest temperature (mine is 550ºF). Bake kebabs for 15 minutes on the middle rack of the oven. Then flip them and bake further for 12-15 minutes.
Serve with prepared yogurt sauce (aka chutney

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Dallas, TX
75201

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