MS Smoothie Zone

01/19/2022

Ingredients
1 cup baby spinach loosely packed (organic)
1 banana frozen, slice before freezing
1 cup berries frozen, unsweetened (blueberries were used in the photo)
ginger root fresh, 1/2-inch slice
1/2 cup kefir plain, low fat, or Greek yogurt
1 cup chilled green tea unsweetened, home brewed is best
1/2 cup pure pomegranate juice
1 cup ice crushed

Instructions
Toss all ingredients in the blender and blend until smooth. The blender will be filled to the top with loads of superfoods, so be sure the lid is on securely before blending. It will take a minute or so for all the ingredients to blend completely.
For a thinner smoothie, add more green tea.
Enjoy and reap the benefits!!!

07/31/2021

This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you
Ingredients
1. 2 cups frozen strawberries
2 .1/2 cup cranberry-raspberry juice
3. 1/4 cup orange juice
4. 1/2 cup vanilla yogurt
5. Garnish: 2 fresh strawberries

06/25/2021

Weight loss smoothie recipe with banana and almond milk
1/4 cup orange juice.
1/2 medium frozen banana.
1/2 tablespoon honey.
1/2 cup unsweetened almond milk.
1 scoop vanilla whey protein.
3-5 ice cubes.

06/14/2021

This Red, White, & Blue Smoothie Bowl is full of gluten free & vegan ingredients for a healthy
Ingredients
THE VANILLA, CASHEW, COCONUT GRANOLA:
2 cups Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
½ cup raw cashews, roughly chopped
1 Tbsp. chia seeds
3 Tbsp coconut oil

06/01/2021

A delicious Greek yogurt smoothie made with healthy ingredients like strawberries, banana, oatmeal
Ingredients
1 cup whole frozen strawberries (about 10 large berries or mixed berries of choice)
1 medium ripe banana (peeled and cut in half)
¾ cup nonfat plain Greek yogurt
2 tablespoons oatmeal
1 tablespoon peanut butter or almond butter

05/13/2021

Gets Smoothie Recipes

ORDER MY Brand New COOKBOOK " The Domestic Geek's Meals Made Easy Here: https://inspiredentertainment.com/inspired-eats/cookbook/3 NEW Smoothie Popsicle Reci...

05/07/2021

Orange Banana Smoothie

This banana orange avocado smoothie is a healthy and creamy.

Ingredients

2 medium or large bananas
1/2 cup (120 grams) plain Greek yogurt
zest of 1 orange
1/2 cup (120 ml) orange juice or 1/2 peeled,
deseeded orange (80 grams)1
1/2 medium avocado (80 grams)

05/04/2021

Green Smoothie

Start your day off strong with a green smoothie.

Ingredients

baby spinach, loosely packed, see note (2 cups)
frozen pineapple cubes or chunks (1 1/2 cups)
cucumber, thickly sliced (1/2 cup)
large lemon or small orange, peeled
overripe banana, frozen or fresh, sliced (1 cup )

04/25/2021

Blueberry Fruit Smoothie

This fruit smoothie recipe is one of my favorites.

Ingredients

1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt