Expo Food Shop

05/09/2023

Fruits and vegetables can be eaten fresh, cooked, frozen, canned, or dried, which gives you plenty of options when it comes to adding them to your meals. Here are some ideas on how you can incorporate a variety of fruits and vegetables in your diet. Cook vegetables to go with your dinner. The options to add vegetables to your dinner are endless. Try baking a sweet potato, steaming broccoli, or grilling asparagus. If you want a simpler option, try cutting up all your vegetables and roasting them all on the same sheet pan. Use frozen fruits and vegetables in a smoothie. This is a great way to get nutrients while enjoying a cold treat. Smoothies are also easy on the digestive system because of the consistency. You can also add yogurt or a nut butter if you dont like the taste of the fruit and veggies alone. Eat fresh or dried fruit as a snack. If you dont want to prepare fresh fruit nor have a way to keep it cold, try dried fruit. Dried fruit is easy to take with you anywhere and can be added to snacks such as yogurt or granola. Eat fresh vegetables with a dip. If you dont like snacking on vegetables alone, try eating them with a dip such as hummus, ranch, or tzatziki. Make sure that you check the nutritional facts of the dip to ensure its a healthy choice.

04/27/2023

Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day to maintain their body weight. Generally, a persons calories may depend on their gender, age, and physical activity. Moreover, men need more calories than women. Again, people who are more into exercising require more calories in comparison to people who dont. Its also important to remember that the source of calories is equally important as the amount. Stuffing your food with empty calories, i.e. those that dont contain any nutritional value doesnt help in any way. Empty calories can be found in foods such as:

04/12/2023

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.

04/05/2023

Healthy movement may include walking, sports, dancing, yoga or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

03/24/2023

The Premium Apple Cider Vinegar 1600 mg  NutriFlair ACV is packed with record breaking 1600mg per Serving of all natural, vegan friendly Apple Cider Vinegar capsules with The Mother. The NutriFlair brand boasts the highest available potency of ACV supplements found on the market today. Our best quality apple cider vinegar pills are formulated to promote healthy lifestyle changes and health benefits such as, circulation, balanced PH levels, healthy digestion and overall wellbeing Healthy Weight Management, Diet, Digestion, Detox - Acv Pills are great for weight control and supports healthy weight with proven cleansing properties that can flush out impurities found in the body. Our capsules are all natural and made with pure ingredients. Our apple cider powder includes 800 mg of pure extract per serving. Whether youre using this as a Fat Reducer or as an Appetite Suppressant, the solution is here for you to enjoy. You have found the most potent acv on the market today

02/24/2023

BUMBLE BEE Snack on the Run! Tuna Salad with Crackers Kit, High Protein Snack Food, Tuna Salad Multi-Pack, Healthy Snacks for Adults, 3.5 Ounce Kit

The iconic, the classic, the ever-comforting tuna salad, premixed and ready to eat anywhere you want. Really, anywhere. No, this isn’t sci-fi. It’s Snack on the Run! Tuna Salad with Crackers Kit — and it comes with a spoon and crackers so it’s good to go as soon as you open the box.

01/21/2023

Chicken of the Sea Tuna in Water, 10 pack of 5oz cans. HIGHLY NUTRITIOUS: Chicken of the Sea, Chunk Light Tuna in Water is responsibly sourced and wild-caught from the deep waters of our oceans. Each can offers 23 grams of protein. This convenient 10-pack is a great way to stock up on a healthy staple. QUALITY, FLAVOR, CONVENIENCE: Chicken of the Sea Tuna in Water is fully cooked and ready for a fast, easy, convenient, healthy meal for anytime and on the go RESPONSIBLY CAUGHT: Chicken of the Sea is proud to be part of the #1 sustainable seafood company; Our sustainability program, SeaChange leads the charge in transforming the global seafood industry Contains 1 pack with 10 - 5oz cans of Wild-Caught Chunk Light Tuna in Water

11/21/2022

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red and Green Bell Pepper, Spices (Including Red Pepper), Sugar, Yeast Extract, Tamari Soy Sauce (Soybean, Salt) & Garlic.

10/26/2022

Protein is an essential part of muscle tissue formation, strengthens the immune system, and keeps you fuller longer. Made from only the finest, quality ingredients, our all natural Protein Packed Fruit & Nut Mix makes a great pre or post- workout snack as well as a delicious part of a daily "weight smart" diet.
Project Verified Non-GMO, No Artificial Ingredients, Gluten Free, Vegan, Certified Kosher
Made from only the best, most premium whole nuts, dried fruit and seeds, our delicious trail mix does not contain sulfites, or other preservatives. Our Protein Packed Trail Mix is a unique and satisfying blend of crunchy peanuts, crispy almonds, creamy cashews, tart cherries, tangy raisins, and nutritious pumpkin seeds.
Our Protein Packed trail mix is perfect for on-the-go snacking. You can also top our delicious trail mix on your salad, oatmeal, or yogurt. Make POWER UP a part of your next adventure!

10/13/2022

One 7 ct. box of Planters NUT-rition Heart Healthy Nut Mix Planters NUT-rition Heart Healthy Nut Mix combines peanuts, almonds, pistachios, pecans and walnuts Convenient packaging for anytime snacking Roasted mixed nuts are enhanced with a touch of sea salt Low sodium mixed nuts provide six essential nutrients Gluten free snack with 6 g. of protein per serving Non-GMO mixed nuts are cholesterol and trans-fat free with 17 g. of total fat per serving

03/31/2022

Ingredients
2 yellow courgettes
3 green courgettes
2 cloves of garlic
2 fresh red chillies
1 bunch of fresh dill or flat-leaf parsley
500 g dried spaghetti
1 large k**b of unsalted butter
extra virgin olive oil
600 g raw peeled prawns, from sustainable sources
½ lemon
Parmesan cheese , optional

Method
Halve the courgettes lengthways, then finely slice at an angle. Peel and finely slice the garlic, then deseed and finely slice the chillies. Pick and roughly chop the herbs.
Cook the pasta according to the packet instructions.
Melt the butter with a splash of oil in a large frying pan on a medium heat. Add the courgettes and cook until slightly browned.
Add the garlic, chilli and prawns, then cook until the prawns are cooked through. Take off the heat and squeeze over the lemon juice.
Drain the pasta once cooked, reserving a little cooking liquid. Add the pasta to the frying pan and toss with the courgettes and prawns. Add some cooking liquid if it looks a little dry, then stir in the dill or parsley.
Season to taste and serve at once, with a grating of Parmesan, if you like.