Sweet Sisters Smoothie Shop

12/11/2021

Freeze single-serving baggies of fruit to replace ice for extra nutritional value. Use fresh or frozen fruit  they're equally nutritious

10/22/2021

8 Hacks To Make Your Smoothie Healthier
1. Make it creamy with avocado.
2. Or frozen cauliflower!
3. Swap it out with almond milk.
4. Add Greek yogurt for a protein boost.
5. Nut butter helps with fullness!
6. Throw in some seeds.
7. Add some toppings.
8. Sneak in some collagen.

08/04/2021

Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease

06/14/2021

Green smoothies won't inherently make you fat, but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight.

06/02/2021

This peanut butter and banana smoothie is healthy, super filling and incredibly easy to make. And it
Ingredients
2 bananas
2 cups ice
1 cup milk
1/2 cup greek yogurt (plain)
2 Tablespoons peanut butter (heaping)

05/13/2021

HEALTHY and EASY Smoothie Recipes

■ The whey I use: http://tidd.ly/6cf97df2■ The vegan protein powder I use: http://tidd.ly/9aaa4a46■ The complete greens I use: http://tidd.ly/8c3ad1c7■ The B...

05/12/2021

Coconut Chocolate Coffee Smoothie

Ingredients

1 cup coconut milk
1 cup coffee
2 bananas
2 tablespoons cocoa powder
4-6 ice cubes

05/06/2021

Mango Raspberry Smoothie

This healthy mango raspberry smoothie is the perfect easy healthy smoothie recipe.

Ingredients

1C coconut water
1 banana, peeled
2C frozen mango
1C frozen raspberries

05/02/2021

Strawberry Smoothie

Made with strawberries, yogurt and vanilla almond milk for a smoothie.

Ingredients

1 cup strawberry yogurt
1 cup vanilla almond milk
2 cups frozen strawberries
2 Tablespoons lemon juice