Fruit Smoothies Cafe

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The flavor of apple pie, blended into a healthy Apple Smoothie! Rich, creamy and vegan, it's made Ingredients1 medium sw...
04/03/2022

The flavor of apple pie, blended into a healthy Apple Smoothie! Rich, creamy and vegan, it's made
Ingredients
1 medium sweet apple (washed with peel on)
1/4 cup unsweetened almond milk
1/4 cup rolled oats
1/2 cup chopped frozen banana (about ½ of a large banana or 8, ¾-inch slices)
1 tablespoon peanut butter (or almond butter)

While they're delicious and easy to make, people sometimes put fully frozen fruits in the blender. This can result in lu...
04/01/2022

While they're delicious and easy to make, people sometimes put fully frozen fruits in the blender. This can result in lumpy smoothies and, in some cases, can cause the sharp blades to crack and break. Leave frozen fruits out in the fridge to thaw or put them in a Ziploc bag and thaw in a bowl of water before blending.

The answer: probably not. Unless fruit smoothies are tipping you over your maintenance energy intake, they're unlikely t...
03/28/2022

The answer: probably not. Unless fruit smoothies are tipping you over your maintenance energy intake, they're unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan.

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those w...
03/27/2022

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy .Ingredientsfrozen or fresh ba...
03/25/2022

This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy .
Ingredients
frozen or fresh banana, broken into chunks (1)
unsweetened fruit juice, any kind (1 1/2 cups)
sliced fresh or frozen unsweetened fruit or berries (1/2 cup)
plain, vanilla, or fruit-flavored soy yogurt (1/2 cup)

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3006 Carolyns Circle
Dallas, TX
75247

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