01/27/2023
Protein Shakes
what to eat for breakfastKSENIYA OVCHINNIKOVAGETTY IMAGES
Protein shakes aren't just a quick method for stocking up on protein. "They're also a great way to get in veggies with breakfast," says Amy Fischer, M.S., R.D., C.D.N., a registered dietitian with the Good Housekeeping Institute. In addition to protein powder, she adds two big handfuls of spinach, unsweetened nut milk, high-fiber fruits like berries and a dash of cinnamon to her shakes. When choosing a protein powder, Fischer recommends looking for one that's a complete protein (meaning it contains all nine essential amino acids) and is verified by a third party (which ensures an outside company has performed quality-control testing). If you see words like organic, grass-fed, wild or non-GMO on the label, that's a good sign, too. "Overall, the fewer ingredients the better," says Fischer. "Avoid added sweeteners, fillers and stabilizers."