Yummy Foods Zone

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Ingredients3 spring onions½ a bunch of fresh flat-leaf parsley1 large free-range egg750 g cooked crabmeat , from sustain...
01/28/2022

Ingredients
3 spring onions
½ a bunch of fresh flat-leaf parsley
1 large free-range egg
750 g cooked crabmeat , from sustainable sources
300 g mashed potatoes
1 teaspoon ground white pepper
1 teaspoon cayenne pepper
plain flour , for dusting
olive oil
watercress
tartare sauce

Method
Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
Combine the crabmeat, potatoes, spring onion, parsley, white pepper, cayenne and egg in a bowl with a little sea salt.
Refrigerate for 30 minutes, then shape into 6cm cakes.
Dust with flour and shallow-fry in oil over a medium heat for about 5 minutes each side or until golden-brown.
Serve with pinches of watercress and a dollop of tartare sauce.

Ingredients8 large raw shell-on king prawns , from sustainable sources3 cloves of garlic1 fresh red chillia few sprigs o...
01/28/2022

Ingredients
8 large raw shell-on king prawns , from sustainable sources
3 cloves of garlic
1 fresh red chilli
a few sprigs of fresh flat-leaf parsley
50 ml olive oil , ideally Spanish
½ teaspoon smoked paprika
1 lemon

Method
Peel the prawns, removing the heads and leaving the tails on. Run the tip of a knife down the backs of the peeled prawns and pull out and discard the dark vein.
Peel the garlic and finely chop with the chilli (deseed if you like). Pick and finely chop the parsley leaves.
Drizzle the oil into a shallow heatproof terracotta dish or a small frying pan over a medium-high heat, add the garlic and chilli and fry for 30 seconds to flavour the oil, before stirring in the paprika.
Add the prawns and fry for 2 minutes on each side, or until cooked through, adding most of the parsley when you turn the prawns.
Squeeze half the lemon juice into the dish, then remove from the heat and sprinkle over the remaining parsley and a pinch of sea salt.
Serve sizzling with warm crusty bread, the remaining lemon cut wedges for squeezing over, and a glass of good Spanish wine.

Ingredients6 free-range chicken thighs , skin on, bone inplain flourolive oil100 g quality chorizo1 onion4 cloves of gar...
01/28/2022

Ingredients
6 free-range chicken thighs , skin on, bone in
plain flour
olive oil
100 g quality chorizo
1 onion
4 cloves of garlic
½ a bunch of fresh flat-leaf parsley
6 rashers of higher-welfare pancetta or smoked streaky bacon
2 litres organic chicken stock
2 large pinches of saffron
1 heaped teaspoon smoked paprika
500 g paella rice
2 small squid , from sustainable sources, optional
2 handfuls of fresh or frozen peas
10 large raw shell-on king prawns , from sustainable sources
500 g mussels , (cleaned) from sustainable sources, optional
1 lemon

Method
Preheat the oven to 190ºC/375ºF/gas 5.
Quarter each piece of chicken, then season with sea salt and black pepper and dust with flour.
Heat a splash of oil in a large, deep pan on a medium heat and fry the chicken until golden brown all over, then transfer to a baking tray and place in the oven for 20 minutes, or until cooked through.
Meanwhile, slice the chorizo, peel and finely chop the onion and garlic, and pick and finely chop the parsley leaves, finely chopping the stalks.
Put the pan back on the heat, add the sliced chorizo and pancetta or bacon and fry until browned and crispy. Add the onion, garlic and parsley stalks, then cook until soft.
Meanwhile, gently heat the chicken stock and infuse half with the saffron.
Add the smoked paprika, the rice and infused stock to the pan and leave to cook on a medium heat for around 20 minutes, stirring occasionally.
Meanwhile, halve the squid and lightly score all over with a regular eating knife (if using).
When the time's up, add the remaining stock, peas, prawns, and the mussels and squid (if using). Place a lid on the pan and cook for 10 further minutes.
Finally, add the cooked chicken, sprinkle over the chopped parsley and serve with wedges of lemon for squeezing over.

Ingredients200 g dairy-free margarine , (suitable for baking), plus extra for greasing100 g crunchy peanut butter200 g g...
01/21/2022

Ingredients
200 g dairy-free margarine , (suitable for baking), plus extra for greasing
100 g crunchy peanut butter
200 g golden caster sugar
200 g gluten-free plain flour
200 g ground almonds
2 large free-range eggs
125 g dairy-free milk chocolate

Method
Preheat the oven to 180ºC/350ºF/gas 4. Grease two large baking trays with a little margarine and line with greaseproof paper.
In a bowl, beat the margarine, peanut butter and sugar for around 5 minutes, or until light and fluffy. Beat the eggs in a separate bowl, then fold into the mixture with the flour and ground almonds. Roughly chop and fold through the chocolate.
Place heaped teaspoons of the mixture onto the prepared trays, leaving a rough 4cm gap between each. Lightly pat the mixture to flatten slightly, then pop in the hot oven for 12 to 15 minutes, or until golden. Leave to cool for 5 minutes, before transferring to a wire rack to cool completely. Serve with a glass of cold milk or a nice cup of tea.

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9 County Road SE 4310
Dallas, TX
75247

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