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A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with...
11/09/2021

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

Start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up aft...
10/07/2021

Start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver.

They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion a...
09/16/2021

They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.

It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. Juice also doesn't contain t...
09/13/2021

It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have. That's why many experts recommend sticking to one juice serving per day.

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those w...
09/10/2021

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

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