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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases...
08/22/2022

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great s...
08/18/2022

Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,

Ingredients300 g pecan nuts150 g medjool dates150 g dried figs3 tablespoons raw honey5 tablespoons raw cacao powder , (s...
12/24/2021

Ingredients
300 g pecan nuts
150 g medjool dates
150 g dried figs
3 tablespoons raw honey
5 tablespoons raw cacao powder , (see note)
1½ teaspoons vanilla extract
BASE
60 g cacao butter , (see note)
150 g hazelnuts
3 tablespoons raw cacao powder
1½ tablespoons raw honey
ICING
200 g coconut oil
120 g cacao powder
2 teaspoons raw dark agave nectar , (see note)
2 tablespoons bee pollen , optional

Method
Line a 20cm springform cake tin with greaseproof paper.
To make the base, shave the cacao butter very finely into a small bowl, then place in a large bowl of hot water and allow to melt (it melts at about 34ºC, so is still considered raw).
Blitz the hazelnuts in a food processor until very fine, combine with the other base ingredients and press into the tin. Chill while you make the filling.
Blitz the pecan nuts until very fine, then add the remaining ingredients (remember to destone the dates) and blitz until everything comes together. Press into the tin and chill for at least 3 hours.
Combine the icing ingredients and chill for about 20 minutes to set a little, stirring once or twice.
Run a round-bladed knife around the edge of the cake and remove from the tin. Spread the icing on the cake with a palette knife and dust with the bee pollen (if using).

Ingredients220 g unsalted butter (at room temperature) , plus extra for greasing300 g golden marzipan100 ml single cream...
12/24/2021

Ingredients
220 g unsalted butter (at room temperature) , plus extra for greasing
300 g golden marzipan
100 ml single cream
225 g sugar
10 large free-range eggs
½ tablespoon vanilla extract
1 orange
150 g self-raising flour
100 g cornflour
300 g thin-cut marmalade
200 g dark chocolate (70%)
50 ml spiced run , such as Sailor Jerry
25 g toasted flaked almonds

Method
Preheat the grill to medium-high, and grease and line the base of a 23cm springform cake tin.
Roughly chop and place the marzipan and a little of the cream in the bowl of a standing mixer and beat using the paddle attachment until you have a thick paste. Gradually add the rest of the cream and continue to beat until you have a pale paste.
Add 170g of the butter and beat until completely incorporated. Next add the sugar and beat again until the mixture is pale and creamy.
Finally, separate and beat in the egg yolks one at a time (save the whites), then the vanilla extract. Finely grate in the orange zest.
Sift the self-raising flour and cornflour into a bowl, mix together, then, using a large metal spoon, gradually fold into the cake batter.
Whisk the egg whites to firm peaks, then fold into the batter with the large metal spoon, being careful not to knock out too much of the air.
Spoon the marmalade into a small pan and melt over a low heat, add a splash of water if needed to loosen, and keep warm.
Now to assemble the cake: using a ladle as your measure, spoon just enough batter into the cake tin to cover the base – you’ll probably need to fill the ladle to about two-thirds.
Use a pastry brush to spread the mixture evenly over the base of the tin, so it just covers the surface, then cook under the grill for 4 minutes, or until set and golden all over.
Ladle another thin layer of batter on top, and return to the grill. Once golden, brush a thin layer of the softened marmalade over the cake – you want just enough for a thin glaze.
Continue layering and grilling, glazing with marmalade every second or third layer, until the batter is used up – you should get 15 to 18 layers.
Brush the top of the cake with a good layer of marmalade, then run a knife around the outside of the cake. Leave to cool, then cover with clingfilm and chill for a few hours, or overnight, to set.
A couple of hours before you’re ready to serve, break the chocolate into pieces and melt with the remaining 50g butter in a heatproof bowl set over a small saucepan of simmering water. Once completely melted and glossy, stir through the rum, then set it aside for 10 minutes to cool.
Remove the cake from the tin and set it on a serving plate. Pour on the chocolate sauce and use a spatula to spread it evenly over the top, letting it drizzle down the sides.
Leave it to set slightly, then garnish with the toasted flaked almonds, before leaving it to cool completely. Serve with a big mug of tea or a festive sherry. This cake keeps really well in a tin for up to 2 days (not that it’ll be around that long!).

Ingredients4 pieces of stem ginger200 g sultanas150 g currants60 g mixed peel50 g glacé cherries1 orange100 ml Scotch wh...
12/24/2021

Ingredients
4 pieces of stem ginger
200 g sultanas
150 g currants
60 g mixed peel
50 g glacé cherries
1 orange
100 ml Scotch whisky
240 g unsalted soft butter
240 g light brown sugar
220 g self-raising flour
4 large free-range eggs
½ teaspoon mixed spice
FILLING & TOPPING
500 g marzipan
4 tablespoons apricot jam
1 large free-range egg

Method
The night before you want to bake the cake, chop the stem ginger, then place in a bowl with all the dried fruit, the orange zest and whisky. Set aside to soak.
The next day, drain the soaked fruit (discard any whisky that hasn’t been absorbed), line a 20cm cake tin, and preheat the oven to 150ºC/gas 2.
In a bowl, beat together the butter, sugar, flour, eggs and mixed spice with an electric whisk for 2 to 3 minutes until combined, then stir through the soaked fruit.
Spoon half of the mixture into the tin and level the surface.
Take a third of the marzipan, roll it out to 20cm in diameter, then place it on top of the cake mix in the tin.
Spoon the rest of the mixture on top and level it out evenly.
Pop it in the oven and bake for 2 hours, or until golden. Test the cake by inserting a skewer – if it comes out clean, it’s cooked (remembering there’s a layer of marzipan in the middle). If it doesn’t, bake for 10 more minutes, covering it with tin foil if it’s browning too much.
Remove it from the oven and allow to cool in the tin for 20 minutes, then take it out and allow to cool completely on a wire rack.
Melt the apricot jam in a pan, then brush the top of the cake with it. Roll out another third of the marzipan to 20cm in diameter, and place on top, pinching the edges to decorate.
Take the final third of marzipan and roll out 11 balls, arranging them around the edge of the cake.
Brush the top with beaten egg, then pop it under a hot grill for a couple of minutes, or until the marzipan is golden.

Ingredients1 large sweet potato3 tablespoons olive oil2 medium red onions6 large free-range eggs100 g blue cheese1 whole...
12/18/2021

Ingredients
1 large sweet potato
3 tablespoons olive oil
2 medium red onions
6 large free-range eggs
100 g blue cheese
1 whole nutmeg , for grating

Method
Preheat the oven to 190ºC/gas 5.
Rub the sweet potato with 1 tablespoon of oil and season with sea salt and black pepper. Bake for 40 minutes, or until cooked through. Remove and leave to cool.
Peel and finely slice the onions. Heat 1 tablespoon of oil in a 26cm ovenproof frying pan over a medium heat, add the onion, pop on the lid and cook for 20 minutes, or until soft. Leave to cool.
Whisk the eggs in a bowl. Crumble in the cheese, then add the onion, and scoops of sweet potato flesh, discarding the skin. Add a good grating of nutmeg, then season.
Wipe out the pan and coat with 1 tablespoon of oil, then add the egg mixture and fry over a medium heat until the eggs start to settle and cook.
Reduce the heat to low and cook for 3 more minutes, then transfer to the oven for 10 minutes, or until cooked through.
Delicious served with a seasonal salad.

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