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A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with...
11/09/2021

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

Ingredients2 fresh mangoes or 2 cups of frozen mango1 frozen banana (can use unfrozen if using frozen mango)1/2 cup milk...
10/05/2021

Ingredients
2 fresh mangoes or 2 cups of frozen mango
1 frozen banana (can use unfrozen if using frozen mango)
1/2 cup milk (dairy or dairy-free)
1/2 cup yogurt (dairy or dairy-free).

Ingredients2 cups frozen peaches (10 ounces, thawed for 5 minutes)1 medium-sized banana (cut into 1-inch chunks)½ cup mi...
10/02/2021

Ingredients
2 cups frozen peaches (10 ounces, thawed for 5 minutes)
1 medium-sized banana (cut into 1-inch chunks)
½ cup milk (unsweetened*)
¼ cup yogurt (plain*)
1-2 Tbsp. sweetener (optional).

Ingredients2 tablespoons h**p seeds1 tablespoon matcha powder1 avocado (small or half a large one)1 banana3 tbsp orange ...
09/20/2021

Ingredients
2 tablespoons h**p seeds
1 tablespoon matcha powder
1 avocado (small or half a large one)
1 banana
3 tbsp orange juice.

Ingredients1 cup frozen blueberries1 cup frozen sliced bananas1 tablespoon flax meal1 cup unsweetened almond milk1 teasp...
09/17/2021

Ingredients
1 cup frozen blueberries
1 cup frozen sliced bananas
1 tablespoon flax meal
1 cup unsweetened almond milk
1 teaspoon vanilla extract.

Ingredients1 , banana1 c. , frozen strawberries1 c. , frozen blackberries, plus more for garnish (optional)1 c. , frozen...
09/15/2021

Ingredients
1 , banana
1 c. , frozen strawberries
1 c. , frozen blackberries, plus more for garnish (optional)
1 c. , frozen raspberries
1 1/4 c. , almond milk

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1499 Alexander Drive
Dallas, TX
75204

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