11/23/2024
Sunflower Micro Greens are easily one of my favorites🌻
Not only are they super cute and fun to grow but they're so delicious and packed full of nutrients!
Protein
Sunflower microgreens are high in protein, which helps with muscle growth and repair. A quarter cup of sunflower microgreens contains 6 grams of protein.
Healthy fats
Sunflower microgreens contain healthy monounsaturated and polyunsaturated fats.
Vitamins
Sunflower microgreens contain vitamins A, C, and B-complex, which are important for skin health, energy metabolism, and immune function.
Minerals
Sunflower microgreens are rich in calcium, iron, magnesium, phosphorus, and potassium, which are important for bone health, oxygen transport, and blood pressure regulation.
Dietary fiber
Sunflower microgreens contain dietary fiber, which promotes digestive health.
Selenium
Sunflower microgreens contain selenium, which helps regulate thyroid hormone activity and acts as an antioxidant.
Folate and B-vitamins
Sunflower microgreens contain folate and B-vitamins, which are important for new cell creation and brain and spine development during pregnancy.
Vitamin C
Sunflower microgreens contain vitamin C, which helps keep the immune system strong and develops collagen.
Sunflower microgreens are crunchy and have a nutty flavor. They can be used in salads, sandwiches, soups, juices, smoothies, and more.