Opal & Joy

08/17/2026

👯‍♀️ This is the list I wish someone had handed me. Consider it the guide your mother never gave you.

Read the blog 👉 www.opalandjoy.com/blogs/learn/101-perimenopause-symptoms-my-mother-didnt-warn-me-about

08/16/2026

🙏 Anyone else wonder how they made it out of the '90s alive?

08/15/2026

Where my Saturday morning Queens? Have a fabulous day, y'all x

08/15/2026

⭐⭐⭐⭐⭐ A Game-Changer for My Wellbeing
I’m so grateful I found Opal & Joy. A few months ago my sleep suddenly declined, and I was dealing with constant stress and anxiety after previously sleeping great. I was hesitant to try CBD, but after taking their quiz, I went with the Midlife Reset Bundle - and I’m so glad I did. After a couple of weeks, the difference was undeniable: I’m sleeping better, feeling calmer, and finally getting back to myself. This has truly made a meaningful impact on my daily life. I don’t see myself going without it. — Priscilla

Get the Reset Bundle 👉 opalandjoy.com/products/midlife-reset-bundle

08/15/2026

Sleep disturbances are one of the most common and disruptive symptoms of perimenopause 😩

In this article, we'll look at popular plant compounds that help restore your body to balance 🌿

👉

Natural remedies for perimenopause sleep problems, sorted by what's actually waking you: 3 am cortisol, night sweats, aches, or perimenopause insomnia.

08/14/2026

⭐⭐⭐⭐⭐ "This new nighttime ritual definitely helped quiet the chatter so I could fall asleep with more ease." — Hélène

When you haven’t slept, everything feels harder.
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Your patience is shorter. Your brain is foggier. Your energy is somewhere around “please don’t talk to me until coffee.”
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That’s because sleep is the foundation of wellness.

That’s exactly why we created the Restorative Sleep System, two products with two complementary formulas:
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😴 Rest helps you fall asleep more easily by soothing anxiety and inflammation. Plus, it helps you fall back asleep more easily if you wake in the night.
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😴 Relax supports longer sleep cycles by supporting stress and hormonal spikes that can trigger night sweats and 3 am wake-ups.

Get sleep support now 👉 opalandjoy.com/products/restorative-sleep-system

08/14/2026

It's our civic duty to normalize the conversation 🙌

08/13/2026

👉 Rest
👉 Relax
👉 Repeat

That's all you need to do to get a better night's sleep in perimenopause 😴

www.opalandjoy.com/products/restorative-sleep-system

08/13/2026

The couch is calling to me.

08/12/2026

🍹 5 Mint Mocktail Recipes to Beat the Summer Heat ☀️

Alcohol hits differently in perimenopause. Swap the vodka for our organic Relief Oil and create a mocktail that will make your taste buds sing and deliver a wave of real relief 🌿

Check out these 5 minty mocktails made to keep you cool and calm 👉 opalandjoy.com/blogs/learn/5-mint-mocktail-recipes-relief