Abundance Cafe

Abundance Cafe is a business offering delicious prepared food made from fresh, often local, ingredients. See our posts and website for more details. Eat great.

We offer Lansing area deliveries and pickups on Tuesdays in East Lansing. Everything made from scratch using fresh, whole ingredients. Many vegan and vegetarian options. Most things are gluten-free, though there may be trace amounts. No artificial ingredients, refined sugar, soy, or highly processed oils. Low in sodium and fat. Feel great.

05/29/2026

Hi Loving Bodies and Minds!

Here’s your friendly reminder that Abundance orders are due by tonight at 7 PM. I am buying eggs at the farmers market tomorrow for the quiches.

If you’re interested in getting in on all this goodness for the week, go to https://abundancecafeandyoga.com

I hope you all have a wonderful weekend full of joy and abundance! Most importantly, be kind and loving towards yourselves. We set the example for how others should treat us.

Peace and Love,
Erin

05/27/2026

Hello Gorgeous Embodiment of Love!

Who wants to Feel Great in All the Ways?! With good habits like regular exercise, decent sleep, meditation, and healthy eating we can Feel Great Every Day, in All the Ways. We are here to help boost your energy, immune system, and mood with high quality foods made from scratch using fresh, whole ingredients! The best part is the food from Abundance Café tastes Delicious and you don't have to make it yourself! This week's Delicious and Nutritious menu is now up on our website and orders are due this Friday by 7pm.

I am so Excited for the menu this week! Spinach & Mushroom Quiche is Back this week (feta optional), made with eggs from Titus Farms! We also have Chicken with Wild Rice Soup and White Bean Wild Rice Soup, Italian Salad, and Coconut Macaroons! Mmmmm! Let's gooooo!

If interested, go to https://abundancecafeandyoga.com to view menu and order online. You can choose to pay online with a card or pay with cash or check when you receive your food.

Your food will be ready for pickup and delivery on Tuesday. Feel free to return your paper bags (for your orders) and our soup containers for reuse in kitchen. If choosing delivery I suggest a cooler with ice packs if you'll be gone a couple hours or more.

If choosing pickups, please NOTE: CHANGE IN PICKUP TIME IN THE AFTERNOON. IT IS NOW 4pm-5:30pm (previously 4pm-6pm).

I plan to vend the 2nd and 4th Saturdays at the Meridian Farmers Market under the pavilion by the Meridian Mall, 8am-2pm! Next time I'll be there is June 13. I look forward to seeing and nourishing some of you beautiful souls out there.

I am looking for a new volunteer to help out every other Monday for 4 hours, 9:30am - 1:30pm. We offer a barter of $14/hour worth of food we make to compensate and nourish you throughout your week. Please reach out if this interests you!

Please message me with any questions, comments, or concerns. I hope you have a wonderful week full of love and abundance! Thank you for supporting your health and allowing Abundance Café to nourish your mind, body, and soul!

Love,
Erin 🥰

05/25/2026

ATTENTION Hard Working Women!!! Come Reclaim Your Self!

REGISTER BY THIS THURSDAY, MAY 28, to be a part of this AMAZING EXPERIENCE!!!

I am so EXCITED for the Embrace Gratitude Retreat this coming Sunday, May 31 at Luna Center! We have some wonderful nurturing, calming, uplifting, and connecting activities planned! We still have space and we would Love for you to JOIN US!!

You will experience Feeling Embodied with Gentle Hatha Yoga, Nervous System Reset with Sound Healing, Deep Connection with Transformative Conversation, Self-Love with Body Gratitude Practice, Nourishment with Delicious and Nutritious Food by Abundance Cafe, and Uplifting Fun with Groove Dance by Sarah Stein.

I will be contacting participants soon to accommodate food preferences for lunch on Sunday.

My Square website seems to be working well now (after working out some previous issues). If you have any problems registering online, contact me and we can do it over the phone. Please message me with any questions. I Love you All and wish you Joy and Peace this week!

ps. To keep up to date on future retreats and yoga classes, follow me at Abundance Rising, Yoga and Retreats page.

Love,
Erin

05/23/2026

Hello Beautiful Beings of Goodness!!

I’m baaaaaaack!!!!
Meridian Farmers Market is the place to be today until 2pm! Come on out and see me and get yourself some granola, mini vegan/GF “cheesecakes”, frozen soup, and frozen vegan “burgers”!

No orders this week due to the holiday. Come stock up on some Abundance Café nutritious and delicious foods to nourish and energize your week.

Also selling Unique Creations Earrings today. 🥰

Have a wonderful weekend Loves! Be courageous and Love like you might die tomorrow! I Love you! 💕💃🏻💕✨🌺😘🇺🇸🦅

05/20/2026

Hello Beloved Friends,

I have decided to not cook this coming Monday due to wanting to give my volunteers and myself the holiday off. I apologize for any inconvenience.

I WILL BE AT THE MERIDIAN FARMERS MARKET SATURDAY!!! So you can stock up on frozen soups, frozen vegan "burgers", frozen mini GF/vegan cheesecakes, and granola! I will generally be there on the 2nd and 4th Saturdays, 8am - 2pm each month. I look forward to seeing some of you out there Saturday!

TODAY IS THE LAST DAY FOR THE EARLY BIRD PRICE on our May 31 Embrace Gratitude Retreat. If you're a women who works hard and you're longing for nurturing, deep relaxation, fun, laughter, and honest connection to bring you back into your full self, THIS IS FOR YOU! Register at https://abundance-rising.square.site
I would Love to have you there! Please reach out with any questions.

I hope you all have a love-filled holiday weekend, while honoring all our military heroes who made the ultimate sacrifice for our country. For some of you, I know this is a difficult time of feeling grief and loss. I'm sending you extra love, comfort, and support. May we all remember the price these courageous people made for us.

Blessings of Peace and Love,
Erin

05/15/2026

Hello Lovely Souls!

IT'S SCHAWAMA WEEK!!! Need I say more? We also have CRISP THAI PEANUT SALAD, HUMMUS, and ZUCCHINI CARROT MUFFINS.

The menu is up for ordering today until 7pm! If interested, please go to https://abundancecafeandyoga.com

Also, Here are my May and June offerings coming up for Abundance Rising, Yoga and Retreats (my other business)!

I have decided to extend my early bird deadline until May 20 for the May 31 Embrace Gratitude Retreat due to technical difficulties with my Square website (where you can register and pay for my offerings).

Please reach out with any questions or concerns. I look forward to guiding and nourishing some of you soon! Have an amazing weekend!

Love,
Erin 🥰

05/13/2026

Eat Great, Feel Great in Every Way!

Hello Beautiful Being of Light!

I know we all want to Feel Great Every Day, in Every Way! This can feel like a challenge in the rat race of life. But with good habits like regular exercise, good sleep, meditation, and healthy eating we can Feel Great Every Day, in Every Way. We are here to help boost your energy, immune system, and mood with high quality foods made from scratch using fresh, whole ingredients! The best part is the food from Abundance Café tastes Delicious and you don't have to make it yourself! This week's Delicious and Nutritious menu is now up on our website and orders are due this Friday by 7pm.

SCHAWARMA MEALS ARE BACK THIS WEEK!!! In addition to these coveted meals, we have Crisp Thai Peanut Salad, Hummus, and Zucchini Carrot Muffins! We also have 2 kinds of frozen vegan "burger" patties and a lovely array of delicious frozen soups. There isn't a new soup this week since our freezer is full of soup. Now is great time to stock your freezer with frozen Abundance soups and patties for those days you want healthy food ready to heat and eat!

To order, go to https://abundancecafeandyoga.com

Your food will be ready for pickup and delivery on Tuesday. Feel free to return your paper bags (for your orders) and our soup containers for reuse in kitchen. If choosing delivery I suggest a cooler with ice packs if you'll be gone a couple hours or more.

If choosing pickups, please NOTE: CHANGE IN PICKUP TIME IN THE AFTERNOON. IT IS NOW 4pm-5:30pm (previously 4pm-6pm).

I plan to vend the 2nd and 4th Saturdays at the Meridian Farmers Market starting next Saturday, May 23, under the pavilion by the Meridian Mall, 8am-2pm! I look forward to seeing and nourishing some of you beautiful souls out there.

I am looking for a new volunteer to help out every other Monday for 4 hours, 9:30am - 1:30pm. We offer a barter of $14/hour worth of food we make to compensate and nourish you throughout your week. Please reach out if this interests you!

Please message me with any questions, comments, or concerns. I hope you have a wonderful week full of creative flow and abundance! Thank you for supporting your health and allowing Abundance Café to nourish your mind, body, and soul!

Love,
Erin

05/08/2026

Hi Loves!

Gentle reminder that if you want in on some of our delicious and nutritious foods this week, to get your orders in by 7pm today (or whenever the menu disappears from website).

If interested go to https://abundancecafeandyoga.com

Keep shining your beautiful lights my friends! We are the change we wish to see! I love you! 💕 🥰🙌🏼🌈🦋✨

05/07/2026

ATTENTION: EARLY BIRD PRICE ENDS AFTER 5/13/26!!!

My business, Abundance Rising, Yoga and Retreats, is my newest adventure to nurture the community, mind, body, and soul! I'm super excited to offer transformative experiences to those who are ready for MORE out of Life! Let's gooooo!!!

Hello Hardworking Ladies,

Are you ready for a break from your busy life to feel deeply nourished, have fun, and connect with your inner self and other like-minded women? If so, we have the perfect experience planned just for you!

This full day retreat on May 31 will help you feel fully alive, seen, and supported as you step into the beautiful energy of GRATITUDE! Through the modalities of yoga, sound healing, shadow work, conversation, dance, and body appreciation, you will feel nourished, mind, body, and soul.

We will be gathering at the beautiful Luna Center in Bath. Sarah Stein will be facilitating a gently guided Groove Dance to nurture our inner children and engage our bodies. I will be facilitating Gentle Hatha Yoga, a nervous system-regulating Sound Bath, meaningful Journaling and Conversation, and a Self-Loving, Self-Accepting Body Practice. Abundance Cafe will be serving a delicious and nutritious lunch (to be determined). See flyer for the link to register. Get the Early Bird price if you register by 5/13/26. Please reach out if you have any questions or concerns.

Wishing You Love and Peace,
Erin

05/06/2026

Eat Great, Feel Great! Be Great!!! NEW ITEM!

Hello Magical Being of Goodness!

Sometimes we feel sluggish, irritable, or unwell and we don't realize it's because of the food choices we've made in the last 24 hours. This is your reminder that what goes in to your body greatly affects how you feel! You can boost your energy, mood, and immune system by eating high quality food made with fresh, whole ingredients like those from from Abundance Café! The best part is the food from Abundance Café tastes Delicious and gives you an Abundance of Energy! This week's Delicious and Nutritious menu is now up on our website and orders are due this Friday by 7pm.

Your food will be ready for pickup and delivery on Tuesday. Feel free to return your paper bags (for your orders) and our soup containers for reuse in kitchen. For delivery customers, please leave a cooler with icepacks out near your front door, if you'll be gone for hours so your food remains safe.

We have a NEW ITEM THIS WEEK! Baked Tilapia Meal features lemon and garlic flavored tilapia on a bed of brown rice with dill, parsley, cauliflower, and green beans. In addition to this delicious new meal, we have: Mushroom Barley Soup, Mango Cashew Salad, Zesty Quinoa Salad, and Walnut Lavender Love Cookies. Excited to offer (and eat) these customer favorites!

If interested, go to https://abundancecafeandyoga.com

I plan to vend the 2nd and 4th Saturdays at the Meridian Farmers Market starting May 23 (I have a funeral this weekend). I will have frozen soups, granola, and frozen vegan/GF mini cheesecakes! I will usually have hot soup on the colder days and Hibiscus Mint Iced Tea on the hotter days, to help you be comfortable and nourished at the market. Looking forward to seeing some of you at some of the outdoor markets under the pavilion at the Meridian Mall, 8am-2pm!

Feel free to reach out if you're interested in delicious and nutritious catering!

Please message me with any questions, comments, or concerns. I hope you have a love-filled week of abundant blessings! Thank you for supporting your health and allowing Abundance Café to nourish your mind, body, and soul!

Love,
Erin

Address

800 Abbot Road (scheduled Pickups Only)
East Lansing, MI
48823

Opening Hours

4pm - 4:20pm

Website

http://AbundanceCafeandYoga.com/

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