08/04/2026
Ever have trouble sleeping? Mother nature can help. This is my go-to tincture. Its a mix of home grown passion flower, chamomile, lemon balm and holy basil. These herbs make a great tea, but at night can lead to an awakened trip to the bathroom. Infusing these herbs in 80 proof or higher vodka, extracts the phyto chemicals. I mix just a tablespoon (max) of this tincture with a small shot of water. I feel it warm my belly and then fall asleep til morning. No lingering side affect.
I'll be hosting salve and tincture making classes, soon. So stay tuned!
Btw, I'm retiring and have lots of dried herbs to share. 🌿