Roots Health Shop

06/05/2026

🌿 Roots Reset: A Guided Parasite Cleanse 🌿

Have you been curious about those parasite cleanses but felt overwhelmed by all the conflicting information online?

That’s why I started our very first GUIDED CLEANSE!

This isn’t just a class. It’s a guided 3-week guided journey that begins with a 2 hour class. We’ll walk through the cleanse together, step by step. You’ll learn what parasites are, why some people choose to cleanse, how to support your body during the process, and what to expect along the way. We will have two different formulas for safety: one for those with a gallbladder and one for those without.

✨ Included with the class is access to a private Facebook group exclusively for class participants with me by your side at the click of a button as we do our cleanse together! This will be your place to:

🌱 Ask questions
🌱 Share experiences
🌱 Celebrate wins
🌱 Get support and encouragement
🌱 Learn from others going through the cleanse with you

Think of it as having a whole team of people walking the same path beside you instead of trying to figure it out alone.

No judgment. No pressure. Just education, support, and a community working toward better health together.

Spots are limited, so if you’ve been thinking about joining, now is the time!

📅 June 20th (Saturday) 10am-12pm
📍 Janoski's Farm and Greenhouse in Clinton, PA

Because sometimes the best health journey starts with a little support and a lot of curiosity. 🌿✨

JOIN IN ON THE CLEANSE 👇👇👇

Join Shauna from Roots Health Shop for a Roots Reset: A Guided Parasite Cleanse Workshop.  A…

06/02/2026

Roots Health Shop will be at the Holistic Health & Wellness Expo in Harmony this Sunday along with other amazing health professionals, and I can’t wait to see everyone there!

This isn’t just a vendor event… it’s a full day of learning, exploring, and connecting with people who are passionate about health and wellness. 🌱

You’ll find a large variety of vendors offering everything from natural health products to wellness services, PLUS a full schedule of FREE mini classes presented by health and wellness professionals throughout the day. 🎉 (Class itinerary in comments!)

Whether you’re curious about herbal remedies, looking for new wellness tools, or just want a fun day out surrounded by like-minded people, there’s something for everyone!

Be sure to stop by the Roots Health Shop booth and say hello! 🌿💚 I’d love to chat herbs, answer questions, and help you discover some new favorites.

📍 232 Wise Rd. Harmony, PA
📅 Sunday June 7th
⏰ Come spend the day with us 10am-4pm!!

Detailed info here !!👇👇
https://healthandwellnessexpo.carrd.co/?fbclid=IwdGRjcASLJx5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeOyRDFrDacdIrOsRHNDP1vtBGG9Dt2eAWgLeJD33tabWX5XV66HkMKyLArUk_aem_2DuCZyW-896Gin6kZoDS8A

05/30/2026

Have you tried our Brew Boosters yet?! 😍 😋

4 different focus blends with their own delicious flavor! This is another way to get your herbal and mushroom goodness into your life 🙌
Scoop, sprinkle over coffee grounds, brew as usual.

Use Keurig pods?? No worries - scoop your blend into a disposable tea bag and steep it in your hot coffee for 10 min! Or hot water as a tea! (You may have some powder residue using it this way - it’s harmless)

05/26/2026

Today the shop turned into a tiny herbal academy full of curious minds, questions, giggles, and little future plant people 🌿☺️

We had such a fun homeschool class today talking about what it actually means to be healthy. Not just “not sick,” but how our bodies need good food, movement, sleep, water, sunshine, calm minds, and support when they need it. We also learned about a few helpful herbs for common everyday ailments and explored different ways herbs can be used like teas, tinctures, salves, and more. 🌱

Watching kids get excited about natural wellness is honestly one of my favorite things.
The future generation of herbalists, healers, gardeners, and label-readers is looking pretty bright. 🌼💚

Thank you to all the parents and kiddos from Stateline Explorers homeschool group who came out and made today so special! And PINK DAY made it even better! 😉 (Pictures approved for posting) ❤️

Want to schedule your homeschool group? Message me! ITS FREE!!

Want your public-school attending student(s) to take a class?? We just ask for a group of 6 kids or more to schedule. Reach out to your circle of friends with their kids! ITS FREE!!

Yes, my one hour classes for kids are free - all I ask is for parents to browse the shop… you might find something of interest. 🫶🏻

Age groups: 8-12 or 13-17

(Private lessons are available for a small fee)

05/24/2026

Anxiety. Stress. Unwanted dwellings flow through your mind.
Your body is exhausted, but your brain still wants to replay conversations from 7 years ago at 1:43am. 🫠

So you start searching for answers. And lately, one herb has been mentioned more frequently in the shop by clients and customers:

Ashwagandha. 🌿

And honestly, it can be incredible. It’s one of my favorite herbs for helping support stress, nervous system overload, cortisol imbalance, burnout, and that constant “fight or flight” feeling so many people are stuck in.

But here’s the part that deserves more attention:

If your dose is helping a little… but not enough… please don’t just increase it hoping for stronger results.

Higher doses of ashwagandha taken long-term have been linked to liver toxicity in some people. More herb does not always mean more healing.

Usually, when someone feels like they need more and more ashwagandha, their body is asking for broader support… not just more force from one herb.

Because stress isn’t just in your mind.

Stress depletes minerals.
It affects blood sugar.
Sleep. Hormones. Digestion. Energy. Mood. Inflammation. Cravings. Adrenal function.

And yes… a diet rich in magnesium, protein and healthy fats and low sugar, the new summer sun that’s finally here, and being present with your mind is very helpful, also! 💚

Your nervous system cannot feel safe and supported running on caffeine, skipped meals, processed foods, constant sugar spikes, dehydration, and survival mode 24/7. Herbs can help beautifully, but they work best when the body is also being nourished.

That’s why we formulated our stress support tincture to work with the body instead of just overpowering symptoms.

A balanced blend of supportive herbs alongside proper nourishment can often work better, gentler, and safer long-term than mega-dosing one single herb trying to force calmness.

Your body isn’t weak.
It isn’t broken.
It’s communicating.

And sometimes it doesn’t need “more.”
It needs support from multiple directions. 🌱

05/23/2026

Our Muscle Tension Tamer and Bone & Joint Oil officially got a packaging upgrade and honestly… it was overdue 😂

They now come in super convenient ROLL-ON bottles so you can stop accidentally pouring too much into your hand.

💪 Muscle Tension Tamer is amazing for helping calm and relax tight, tense, overworked muscles. Perfect for:
• neck tension
• sore backs
• post-workout regret
• stress shoulders
• “I slept weird” syndrome

🦴 Bone & Joint Oil has become a customer favorite for supporting:
• arthritic joints
• pulled muscles
• strained/torn tendons & ligaments
• general aches & pains
• and even supporting the healing process for certain non-castable broken bones

Same formulas you love. Just way easier to use now 🙌🌿

05/22/2026

You’re not gonna find another shop like us… 💁‍♀️

If you loved your visit, we’d be so grateful for a Google review ⭐
If you didn’t… well, still leave us a review but de-escalate and tell it to your houseplant first. 🪴 🤪

05/21/2026

I don’t know who left me two spider plants to find when I came back to work but thank you so much! 🥰🥰 You really know how to make this girl smile and feel so thankful to be surrounded by good vibes and people 😊
You guys are all just the best people ever. I love all of you! If you havnt stopped in a while, please come say hi - I’ve missed you! 🫶🏻

05/20/2026

ITS HERE AND ON THE SHELF!!!

Meet our Bug Off Spray 🦟
Your new summer sidekick for mosquitoes, fleas, and ticks that just don’t know when to leave - especially this season! We’ve had a large number of people coming in asking for help with a tick they found on them!

This all-natural blend is designed to help keep the bugs at bay while you stay out doing the things you actually want to do… like barefoot garden wandering, sunset porch sitting, and not donating your blood to the insect population 😌🌼

Lightweight, easy to use, and made with plant-powered goodness, it’s gonna be your new favorite go-to for outdoor protection without the harsh chemicals.

Shake. Spray. Go live your life.
The bugs didn’t get the invite.

Available now at Roots Health Shop 🌿

05/17/2026

Mark your calendars for this Saturday, May 23rd!!!

Spice It With Purpose: Cooking With Medicinal Herbs

This class is where your kitchen turns into a healing playground. 🛝 🌱
You’ll learn how everyday spices support the body—from digestion to inflammation—and how to use them intentionally in your cooking to actually get those benefits. You’ll gain knowledge on ways to build nourishing meals intentionally, and simple herbal-infused oils and butters you can actually use at home!

After this class, your meals will do more than taste good—they’ll do good.

SIGN UP BELOW!! 👇

Spice It With Purpose: Cooking with Medicinal Herbs is where your kitchen turns into a healing…