Summertime Smoothies Cafe

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Green, healthy smoothies contain protein, fat, and complex carbohydrates, plus B vitamins, which are essential for helpi...
01/20/2022

Green, healthy smoothies contain protein, fat, and complex carbohydrates, plus B vitamins, which are essential for helping our body turn those nutrients into usable energy. A healthy smoothie is a perfect way to begin a busy day since you will undoubtedly need all the energy you can get to tackle your busy schedule.

Added sugars in your already-sweet smoothies can be especially bad for your body, and should be avoided if possible. But...
01/09/2022

Added sugars in your already-sweet smoothies can be especially bad for your body, and should be avoided if possible. But even if you're making your smoothie yourself using all-natural ingredients, it can still have a lot of the natural sugar in it.

This easy, simple, and delicious Strawberry Smoothie recipe combines strawberries, coconut milk, Ingredients1 cup coconu...
12/29/2021

This easy, simple, and delicious Strawberry Smoothie recipe combines strawberries, coconut milk,
Ingredients
1 cup coconut milk (original (or almond milk, or regular milk))
1 cup strawberries (hulled and halved)
1 banana (peeled and quartered)
1 cup pineapple chunks (frozen)

If you're trying to cut down on calorie and sugar intake, a smoothie made with water is your best bet. If you want a smo...
12/27/2021

If you're trying to cut down on calorie and sugar intake, a smoothie made with water is your best bet. If you want a smoothie that is creamy and not plain, then it's better to use milk. If you're after some of the nutritional components of milk, the use it instead.

Phytonutrients such as Quercetin, polyphenols, and other nutrients including folate, magnesium, fiber and healthy fats a...
12/21/2021

Phytonutrients such as Quercetin, polyphenols, and other nutrients including folate, magnesium, fiber and healthy fats all aid in keeping the heart healthy from lowering LDL cholesterol, raising HDL cholesterol, to lowering blood pressure.

The most nutritious smoothies utilize whole foods, contain little or no added sugar, and include a balanced amount of ca...
12/20/2021

The most nutritious smoothies utilize whole foods, contain little or no added sugar, and include a balanced amount of carbs, fiber, protein, and healthy fats.

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those w...
12/18/2021

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

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4501 Sardis Sta
Fort Worth, TX
76102

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